We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Hard at first to get into the whole mindfulness journey, but once I kept on practising and talking to my family and friends about it. I found it got a bit easier and I found I had lots of different emotions. People did start to see a difference I was not racing around trying to do and please everyone even though I still feel guilty about saying NO. It is a great course and I feel much better for taking on this Journey. Thank you

Very helpful course to offer resources to help us to calm down in the very busy and exhausted daily routine. To remind us of the importance of giving ourselves time to reflect and stop, to pay attention to the present. Thank you to all team that has made this sessions. You have helped me to have more skills about wellbeing

It took me several years to finally begin the course. It may seem obvious but I would say to anyone, do not hesitate and give Be Mindful a chance. I’m convinced you will not regret it. In the past I have attended Buddhist meditation classes but found them cultish. What attracted me to Be Mindful was its secular approach. After a month I feel that I have benefited a lot and look forward to continuing my practice for as long as I am able.

This is a very good, effective yet simple approach to reducing stress levels and a great introduction to mindfulness. I've been practicing for years on and off, however this course teaches the practice in a well- structured way. I really enjoyed it, and benefited from it. Thanks both.

The course is gentle and well paced.

It a life time of happyness

After 4 weeks I'm feeling lighter, more in control and able to relax better. The stress is still there but it doesn't feel quite so overwhelming with the techniques at hand. I particularly like the 3 minute breathing space. Thank you!

The course has helped me to take 5 minutes for breathing and focus on my breath, taking time out of my stressful and busy life and reevaluate why everything was getting me down and refocus on all good thing that are in my life and how I am in control.

This was an enjoyable course, the course was convenient for me as I could pick the time when I can after dealing with work and family. It also gave me time to reflect and to also practice the sessions with my family and whilst working.

This course was incredibly beneficial for me. I deal with a lot of anxiety and a fair amount of stress at work and in my daily life. This course gave me tools and strategies to help alleviate the anxiety and stress while also bringing an awareness to my body and self that I haven't felt in years. I would highly recommend this course to anyone dealing with anxiety, stress, or depression that could use not only new tools and strategies, but a new outlook on daily life.

The Be Mindful course helped me learn ways to manage anxiety, stress and worry. It helped me learn techniques which means it’s so much easier to calm and rest my mind when I would otherwise be so distracted by my worries and anxieties I would get nothing done and feel really low. I have noticed I stop myself when a worry pops into my head and use the skills learned to realise I’m blowing it into a mountainous worry. I implement some of the practices learned and feel totally at ease. So now when feelings of worry or anger, frustration, sadness come over me instead of lasting days I’m able to manage it much better and find it doesn’t last long enough to overcome me. I have really enjoyed the course. Thank you

I found the course extremely helpful in managing my stress, anxiety and depression. I loved the variety of practices on offer and how I was able to access resources in my own time. The reminder emails were a great prompt for me to continue practising and not feel overcome by challenges.

I chose this course as it's way out of my comfort zone. There was alot of it that I don't think I could do properly.... But after it was finished I noticed improvement in my anxiety. I definitely recommend giving it a try

The course is really helpful as for myself it opened me up to share my thoughts and feelings to people who care including importantly family ... There is some help I found it just give it a try they said . I did and its helpful...

A truly wonderful course. Thank you.

This course is something I’d never thought I needed, until you realise you need help! I found it hard but rewarding please give it a go and stick with it. Many thanks Be Mindful.