Compatible with all desktop and mobile devices
Key Features
Guided & Supported
Chart Your Progress
Skills for Life
Proven & Lasting Benefits
Flexible & Accessible
Widely Effective
I found the course and the experience very powerful. It is already having a noticeable and positive impact on my life. I feel that I have acquired a good basis for how to not let stressful events or stressful thoughts affect me. I highly recommend it.
Isabelle
Apr 2021
This Mindfulness Course has helped me to cope better with symptoms and has improved my daily routine and coping skills overall. It has been very practical, interactive, helpful and engaging.
Priscilla
Feb 2021
I have found the course very helpful. It is something I have never done before but would recommend everyone trying it!
Elaine
Apr 2021
Because the course was online, I was able to participate and practice almost every day. The videos allowed me to hear the instructors' guidance during practice, which was very useful. I found myself looking forward to my daily practice during the course.
Robin
Apr 2021
This course has helped me cope through some of the most difficult times in my life, and has helped me see things in a more relaxed, rational way
Adam
Apr 2021
Highly recommended. I enjoyed and got a lot out of the BeMindful course. It is well structured, informative and teaches many effective Mindfulness practices. Mindfulness has allowed me to become calmer, less stressed and enjoy my life more.
Mel
Feb 2021
As a beginner at Mindfulness I didn't know what to expect but this course was so helpful with the starting steps to learning how to Be Mindful. Each section was explained with clear instructions and each sessions was easy to do.. yes my mind did wander but by bringing it back with the breath was something I could do. I now have tools to use when I become anxious or stressed. I would recommend this course if you are wanting to start out with Mindful living.
Debra Wittstock
Jul 2021
This course has helped me re-engage with myself and be aware of how outside stimuli can affect my being. Taking the time to be mindful does pay dividends. The mantra throughout the course "Be gentle with yourself" gave me good resonance.
Tristan
Jun 2021
What to expect on the course
Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). You'll be led through four themed modules, each taking a minimum of 1-week to complete, comprising of pre-recorded video-led online sessions and mindfulness assignments to practice daily, in your own time.
The mindfulness course takes a minimum of 4-weeks, but can be completed at your own pace. You'll use self-assessment tools to chart your progress from start to finish. By the end of the course, you'll be naturally practising mindfulness in daily life, helping you to be present and not caught up in negative thoughts, and to be more aware and respond more skilfully to life events.
GETTING STARTED
Introduction - Stress Assessment - Orientation
Here we meet the teachers and learn more about stress, anxiety, and mindfulness practices. You’ll discover what to expect and what you will gain from the course, and take a simple stress test to assess your stress levels.
WEEK 1
Routine Activity - Mindful Eating - Body Scanning
'Stepping Out of Auto Pilot'
We explore why behaving mechanically is not constructive, the benefits of awareness and learn how to make more conscious choices. You will begin practising exercises in mindfulness to become more present.
WEEK 2
Mindful Movement - Event Awareness - Mindful Breathing
'Reconnecting with Body & Breath'
We practice mindful breathing and mindful movement to tune into your body. Discover how our thoughts, emotions and body sensations are all connected.
WEEK 3
Breathing Space - Stress Awareness - Sitting Meditation
‘Working with Difficulties’
We learn about stress, signs of its arrival and tools to help you respond differently. We develop awareness of thought patterns and consider thoughts in a liberating new way.
WEEK 4
Activity Awareness - Stress Strategies - Breathing Space
‘Mindfulness in Daily Life’
We explore exercises to monitor stress levels and become aware of patterns so you can recognise, respond and manage them more effectively.
GOING FORWARD
Stress Assessment - Certificate - Resources
We revisit the stress assessment to see how your scores have improved and suggest ways to continue on your mindfulness journey with ongoing access to course resources.
Do you have any questions?
We understand that embarking on your mindfulness journey to better mental wellbeing can be a big decision. Our FAQ page provides answers to the most common questions Be Mindful participants ask prior to starting the course.
OUR SERVICE
For Healthcare and Enterprise
We supply all the tools to successfully offer and provide this clinical-grade Digital Therapeutic (DTx) course in a healthcare or enterprise setting. Using our specialised yet simple to use course Management Portal, clinicians and psychological wellbeing practitioners benefit from full access to their clients' data to provide supplemental support and update client record systems. Employers receive anonymised data so their employees can access the course with full confidentiality.
