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Key Features

Guided & Supported

Mindfulness teachers guide you though the course with motivational support available from our helpline.

Chart Your Progress

Self-assessment tools chart your progress and reductions in stress, depression and anxiety

Skills for Life

Mindfulness assignments to practise in daily life with supporting motivational emails

Proven & Lasting Benefits

Proven effective by high satisfaction ratings, academic, clinical research studies and NHS-approval

Flexible & Accessible

Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions

Widely Effective

Helps with depression, anxiety and stress, low mood, and helps to enhance general wellbeing
BE MINDFUL

For Healthcare and Enterprise

Everything you need to successfully offer and provide the Be Mindful course in a healthcare or enterprise setting

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Promotional resources
Quick and easy enrolment
Analytics and outcome reports
Ongoing professional support
Measurable impact

I found the course and the experience very powerful. It is already having a noticeable and positive impact on my life. I feel that I have acquired a good basis for how to not let stressful events or stressful thoughts affect me. I highly recommend it.

Isabelle

Apr 2021

Absolutely fantastic life changing course. I really wish this type of course was taught at schools as I would have loved to have learned these valuable techniques from a young age. So interesting, enjoyable and useful. I will continue to practice and revisit the course library. Thank you!

Nina

Sep 2020

This Mindfulness Course has helped me to cope better with symptoms and has improved my daily routine and coping skills overall. It has been very practical, interactive, helpful and engaging.

Priscilla

Feb 2021

I have found the course very helpful. It is something I have never done before but would recommend everyone trying it!

Elaine

Apr 2021

I found the course very helpful and have been able to use the exercises to reduce my stress levels. It’s great to be able to access the course in your own time, which worked great for me as I wanted something I could fit around my own life and I’m really pleased that I can still access them even after I have completed the course.

Katie

Sep 2020

Because the course was online, I was able to participate and practice almost every day. The videos allowed me to hear the instructors' guidance during practice, which was very useful. I found myself looking forward to my daily practice during the course.

Robin

Apr 2021

This course has helped me cope through some of the most difficult times in my life, and has helped me see things in a more relaxed, rational way

Adam

Apr 2021

Highly recommended. I enjoyed and got a lot out of the BeMindful course. It is well structured, informative and teaches many effective Mindfulness practices. Mindfulness has allowed me to become calmer, less stressed and enjoy my life more.

Mel

Feb 2021

What to expect on the course

Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Developed in 2011 and still the only course of its kind. You'll be led through four themed modules, each taking a minimum of 1-week to complete and comprising of pre-recorded video led online sessions and mindfulness assignments to practice daily, in your own time. 

The mindfulness course takes a minimum of 4-weeks, but can be completed at your own pace. You'll use self-assessment tools to chart your progress from start to finish. By the end of the course, you'll be naturally practising mindfulness in daily life, helping you to be present and not caught up in negative thoughts, and to be more aware and respond more skilfully to life events.

GETTING STARTED
Introduction - Stress Assessment - Orientation

Here we meet the teachers and learn more about stress, anxiety, and mindfulness practices. You’ll discover what to expect and what you will gain from the course, and take a simple stress test to assess your stress levels.

WEEK 1
Routine Activity - Mindful Eating - Body Scanning

'Stepping Out of Auto Pilot'

We explore why behaving mechanically is not constructive, the benefits of awareness and learn how to make more conscious choices. You will begin practising exercises in mindfulness to become more present.

WEEK 2
Mindful Movement - Event Awareness - Mindful Breathing

'Reconnecting with Body & Breath'

We practice mindful breathing and mindful movement to tune into your body. Discover how our thoughts, emotions and body sensations are all connected.

WEEK 3
Breathing Space - Stress Awareness - Sitting Meditation

‘Working with Difficulties’

You learn about stress, signs of its arrival and tools to help you respond differently. We develop awareness of thought patterns and consider thoughts in a liberating new way.

WEEK 4
Activity Awareness - Stress Strategies - Breathing Space 

‘Mindfulness in Daily Life’

We explore exercises to monitor stress levels and become aware of patterns so you can recognise, respond and manage them more effectively.

GOING FORWARD
Stress Assessment - Certificate - Resources

We revisit the stress assessment to see how your scores have improved and suggest ways to continue on your mindfulness journey with ongoing access to course resources.

 

Your Mindfulness Teachers

Ed Halliwell and Tessa Watt present the course on video. They are fully qualified, having both completed Mindfulness-Based Cognitive Therapy (MBCT) teacher development at Bangor University, UK.

Ed Halliwell
Tessa Watt
 

Ed and Tessa's approach to teaching mindfulness is supportive, open and very carefully considered. Together, they make learning mindfulness refreshingly simple and deeply personal.

Do you have any questions?

We understand that embarking on your mindfulness journey to better mental wellbeing can be a big decision. Our FAQ page provides answers to the most common questions Be Mindful participants ask prior to starting the course.

VIEW FAQs