Compatible with all desktop and mobile devices
Key Features
Guided & Supported
Chart Your Progress
Skills for Life
Proven & Lasting Benefits
Flexible & Accessible
Widely Effective
"The Be Mindful course helped me to re-evaluate any issues I was facing with a clearer outlook and made me realise that we can't always control our destinies but there are ways of coping with them."
Deeanne
Feb 2022
"This course has helped me cope through some of the most difficult times in my life, and has helped me see things in a more relaxed, rational way."
Adam
Apr 2021
"The course has really helped me pause and think about things before reacting. It has reminded me that I am in control and given me tools to deal with issues and situations better. I am gradually building some of the things into my daily routine."
Claire
Jan 2022
"This course has helped me a great deal... Being officially SAD winter has always been a difficult time of year for me. This course has made me look at the season in a different way."
Andrew
Feb 2022
"I would recommend this course for the self awareness and the practical guided activities that it offers. I came out of it knowing and feeling that I had gained and benefited something for life along with continual practicing."
Mayleen
Feb 2022
What to expect on the course
Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). You'll be led through four themed modules, each taking a minimum of 1-week to complete, comprising of pre-recorded video-led online sessions and mindfulness assignments to practice daily, in your own time.
The mindfulness course takes a minimum of 4-weeks, but can be completed at your own pace. You'll use self-assessment tools to chart your progress from start to finish. By the end of the course, you'll be naturally practising mindfulness in daily life, helping you to be present and not caught up in negative thoughts, and to be more aware and respond more skilfully to life events.
GETTING STARTED
Introduction - Stress Assessment - Orientation
Here we meet the teachers and learn more about stress, anxiety, and mindfulness practices. You’ll discover what to expect and what you will gain from the course, and take a simple stress test to assess your stress levels.
WEEK 1
Routine Activity - Mindful Eating - Body Scanning
'Stepping Out of Auto Pilot'
We explore why behaving mechanically is not constructive, the benefits of awareness and learn how to make more conscious choices. You will begin practising exercises in mindfulness to become more present.
WEEK 2
Mindful Movement - Event Awareness - Mindful Breathing
'Reconnecting with Body & Breath'
We practice mindful breathing and mindful movement to tune into your body. Discover how our thoughts, emotions and body sensations are all connected.
WEEK 3
Breathing Space - Stress Awareness - Sitting Meditation
‘Working with Difficulties’
We learn about stress, signs of its arrival and tools to help you respond differently. We develop awareness of thought patterns and consider thoughts in a liberating new way.
WEEK 4
Activity Awareness - Stress Strategies - Breathing Space
‘Mindfulness in Daily Life’
We explore exercises to monitor stress levels and become aware of patterns so you can recognise, respond and manage them more effectively.
GOING FORWARD
Stress Assessment - Certificate - Resources
We revisit the stress assessment to see how your scores have improved and suggest ways to continue on your mindfulness journey with ongoing access to course resources.
Do you have any questions?
We understand that embarking on your mindfulness journey to better mental wellbeing can be a big decision. Our FAQ page provides answers to the most common questions Be Mindful participants ask prior to starting the course.
OUR SERVICE
For Healthcare and Enterprise
We supply all the tools to successfully offer and provide this clinical-grade Digital Therapeutic (DTx) course in a healthcare or enterprise setting. Using our specialised yet simple to use course Management Portal, clinicians and psychological wellbeing practitioners benefit from full access to their clients' data to provide supplemental support and update client record systems. Employers receive anonymised data so their employees can access the course with full confidentiality.
