Be Mindful is part of the Wellmind Health family of digital courses and was developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn; the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT). Since launch, Be Mindful has been the subject of numerous published clinical research studies and in 2019 passed the DAQ2 health app assessment which sets rigorous NHS quality standards for clinical effectiveness, safety, security, usability and accessibility.
Depression, stress and anxiety have deep impacts on people’s lives. They can also profoundly affect partners, family members, careers and futures. We are intensely proud to have helped so many people achieve significant and long-term improvements to their wellbeing and quality of life with our course. Reading about the difference Be Mindful has made to real lives in the testimonials of course completers fulfils us on our mission and we look forward to helping many more people on a pathway to better mental health.
You'll have everything you need to successfully integrate our trusted, tested digital MBCT course in your health service.
Simple course management Portal
Clinical assessments & IAPT MDS
Improvement & Recovery measures
Ongoing support for your team
We're always on hand to help, so you can effortlessly yet effectively support the mental health and wellbeing of your staff.
Easy to launch, scale and manage
Analytics and measurable impact
Confidentiality for participants
Minimal admin work
We'll guide you every step of the way on your mindfulness journey to better mental health and a more wakeful, healthier, happier life.