Join the course!
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
By choosing to learn mindfulness with us, you'll follow a course that's backed up by published evidence that demonstrates the outstanding mental health benefits you can expect to enjoy when you complete this course.
On the course...
You'll learn to practice mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
You'll be guided through all the elements of Mindfulness-Based Cognitive Therapy, which is the established and clinically recognised form of mindfulness training. This course is the only fully online course of this type!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: cancel your place on the course during the first week and be fully refunded*
- Pay by Mastercard, Visa or Paypal
*gift purchases refunded on request up to the gift send date
Ready to get started?
Buy your place on the Be Mindful course & begin your mindfulness journey today
Jan 2020 - Anne
A great course that has really helped me during a time of anxiety and stress due to health issues. Mindfulness has brought me back to the centre and allowed me to focus on the now and not what may happen in the future. I love the fact that the resources are available afterwards whenever I need them.
Jan 2020 - Christine
I thought this was a very good online course which was easy to follow with clear information. As an introduction to Mindfulness it was very helpful
Jan 2020 - Matilda
I enjoyed the course and found that these simple practices really lower my nervousness and help me feel happier.