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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
The cost for the whole Be Mindful course is only £30 (US $38).
Liz - Review
I really liked the friendly way that the course was presented. All the information was very clearly given, easy to understand, and made the practice easy to follow. A very good introduction to Mindfulness.
Kate - Review
This is a carefully constructed, well-paced course which will be a useful asset for anyone struggling with stress, depression or anxiety. The techniques described are easy to pick up and understand, but as Ed and Tessa remind us, the real learning is in how to keep going back to them and make them a part of daily life. There's something for everyone, no matter how much you are struggling, so do give this a go. The underlying message is to be kind to yourself; that's not a bad place to start.