Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
With Be Mindful, the decision to start practising mindfulness couldn’t be simpler; you can complete the course on your phone, tablet or computer, it's easy-to-follow, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
May 2019 - Janet Rees
I enjoyed this course and would certainly recommend it. It is good to have the exercises after the end of the course, to be able to continue the practice.
May 2019 - Luke Padwick
Thoroughly enjoyed the course. Small bitesize sessions that were very effective. Never once felt pressured to complete it, which is probably why I completed it. I am stunned at the effects on my blood pressure, now back safely inside the safe zone, but also my general mood!!! Thank you.