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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Georgina - Review
This mindfulness course really does work! And it is so easy to follow at one's own pace plus having the ‘library’ to access thereafter is invaluable. Thank you!
Jacqueline - Review
I have been taking part in Mindfulness for over 12 months now. I found this online course is very helpful in the fact that there are times when i feel everything gets to me, I sometimes forget about mindfulness. After taking part in this course, it helps gets me back on track and helps me cope better with stressful situations.