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Outstanding long-term results verified by published research

63%

LESS DEPRESSION

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

40%

LESS STRESS

Department of Psychiatry, Oxford University and published in BMJ Open

58%

LESS ANXIETY

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

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Learn a practical approach

Engaging videos and interactive sessions teach a more effective way of handling stress and challenges to improve your quality of life.

Complete the course in your own time

Web-based and on-demand, the Be Mindful course is easy to access, simple to follow and completed at your own pace on mobile, tablet, or desktop.

Monitor your progress and results

Track your progress along the course with self-assessment tools that chart reductions in your levels of stress, depression and anxiety.
BE MINDFUL

For Healthcare and Enterprise

Everything you need to successfully offer and provide the Be Mindful course in a healthcare or enterprise setting

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Promotional resources
Quick and easy enrolment
Analytics and outcome reports
Ongoing professional support
Measurable impact

"Life-changing"

FREE INTRODUCTION

The Be Mindful Team provide a free introduction so you can get a feel for what to expect on the course. There is no obligation and you can delete your registration at any time. Simply follow the button below to learn more and help you decide if Be Mindful is the right mindfulness course for you.