Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
With Be Mindful, the decision to start practising mindfulness couldn’t be simpler; you can complete the course on your phone, tablet or computer, it's easy-to-follow, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
I suffer with depression and anxiety. This course has helped be to be aware of events, to deal with the situation before I become anxious. My stress levels have reduced more than half in the 4 weeks of doing the course. It has given me the tools to deal with anything life throws at me.
So pleased to have found this course... in 4 weeks I have found a new love and understanding of myself. Easy and kind ways of practicing, giving you all the support you need! Thank you for helping me find my path.