Join the course!
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
By choosing to learn mindfulness with us, you'll follow a course that's backed up by published evidence that demonstrates the outstanding mental health benefits you can expect to enjoy when you complete this course.
On the course...
You'll learn to practice mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
You'll be guided through all the elements of Mindfulness-Based Cognitive Therapy, which is the established and clinically recognised form of mindfulness training. This course is the only fully online course of this type!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
Ready to get started?
Buy your place on the Be Mindful course & begin your mindfulness journey today
Sep 2019 - Josephine Woodford
Brilliant just the right amount of work to complete each time. Well presented clear and interactive. I learned so much and already feel more connected. I felt I was in a room with Tess and Ed who explained everything so well. I thought I knew about mindfulness but I now have the understanding to live mindfully I have been recommending my colleagues to do this course.
Sep 2019 - Gillian McAllan
Sep 2019 - Clare Coleman