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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and change your life for the better.
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
The cost for the whole Be Mindful course is only £30 (US $38).
Dominic Chita writes…
The course was recommended to me, as i was struggling to cope and focus at work. the first point to deal with is skepticism, about the use of mindfulness. I did this by realizing i want help and support, in order to improve my quality of life. from there, i went through the course a number of times, looking at the techniques on offer, and using the ones i was most comfortable with. from here, it is my intention include these techniques into my daily routine.
Brian Thomson writes…
I found this online experience very well put together and It helped me a great deal to start to get my life back on the straight and narrow. The course has teriffic instructors, easy to follow courses, good videos and tons of new ideas and information to work with. I have made a small improvement so far but I realise It will take some time to get to where I want to be.