Join the course!
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
By choosing to learn mindfulness with us, you'll follow a course that's backed up by published evidence that demonstrates the outstanding mental health benefits you can expect to enjoy when you complete this course.
On the course...
You'll learn to practice mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
You'll be guided through all the elements of Mindfulness-Based Cognitive Therapy, which is the established and clinically recognised form of mindfulness training. This course is the only fully online course of this type!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
Ready to get started?
Buy your place on the Be Mindful course & begin your mindfulness journey today
Jul 2019 - fiona duggan
Jul 2019 - Anthony Carroll
This course really helped me get back on track. I used to practice mindfullness but had fell out of the habit. As a consequence i was feeling stressed and lacking clarity in my life. I had forgottten how important it was to take time out and listen to my body. Unitll i discovered this course that is. I Highly reccomend it and as a personal trainer i will be doing so to all my clients.
Jul 2019 - Isabella Paynter
This course helped me focus and understand the importance of relaxation and mindfulness