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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Normally £30.00 - Summer Discount 20% Off
Total Cost £24.00 US $30.00 EU €28.00
* One-time-only payment for entire 4-week course
Latest Testimonials
Jul 2017
Carol - Review
Thank you. This course has been extremely helpful in teaching me how to stay focused, especially the breathing exercises.
Jul 2017
Janet - Review
The course was very therapeutic and helpful, especially the Body Scan section.
TAKE THE COURSE
It's easy
Anyone can do it!
On your phone
tablet or computer
At your own pace
on the internet
It’s simple, with
Step by step
guidance throughout
Gain skills
that last a life-time!
Start for FREE
