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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Christopher - Review
I was pretty sceptical about mindfulness when I started, but the more I learned from the course the more I opened my mind to explore what was on offer. By the end I was a lot more aware of what was going on in my head and felt more able to take control of my thinking and simply stop, even for a few minutes. This course is a really good introduction to a variety of mindfulness techniques. Having the video demonstrations really helps to keep up engagement with the course. I feel it's given me an awareness of different tools to use when things get tough, but as with any mindful techniques the bonus really is on me to take the time to properly practise when things aren't too bad. I'd recommend to anyone struggling with anxiety or who feels they are going through life at 100mph. I now cruise at about 30mph. Well within the recommended speed limit for your mind :-)
Donna - Review
This course taught me how to take better care of myself at a critical time in my life. I am now revisiting it three years later to keep reminding myself how to best keep grounded and healthy.