Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
With Be Mindful, the decision to start practising mindfulness couldn’t be simpler; you can complete the course on your phone, tablet or computer, it's easy-to-follow, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
The mindfulness course has helped me to regain control over my emotions. I was reaching a point where I was just so overwhelmed that I cried practically every day. I thought there was no way out. I had tried counselling twice and self-help books (at least three) but nothing was working. This course allowed me to move at my own pace. I was able to go back to previous weeks if I felt I had not done the practices properly. I now feel like I use these strategies in everyday life which is what I couldn't do before. This course gradually helped me integrate mindfulness in to my life and I feel so much better for it.
By Hannah Cooper
I found the course extremely helpful and have learnt skills to get me through stressful feelings and my tendency to worry about almost everything.