Let's get you started...
Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
The cost for the whole Be Mindful course is only £30 (US $38).
Terry - Review
I found the course to be very useful as a method that allows us to slow down occasionally, reflect, and not get so caught up in our thoughts and emotions. It was important for me to be able to pace the 4 week course over a time period that fitted in with a busy working life and that I did. The course is just the beginning of another chapter in my life and I intend to keep up this particular journey that I have started.
Jane - Review
I found the course really helpful. With the regular contact from Ed and Tessa I never felt alone on my journey. I felt very nurtured by the email responses which I received from the team. Thank you for a very affordable and helpful course.