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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
The cost for the whole Be Mindful course is only £30 (US $38).
Latest Testimonials
Jun 2017
Jane - Review
Fantastic course - well paced and flexible, great resources and weekly practices and reminders, all presented in a gentle, mindful way. I have benefited enormously from the content of this mindfulness course and am now hooked on meditation! Thank you for opening my eyes, reducing my worrying/stress levels and giving me the tools and techniques to enable me to see how important it is to be in the present, without judgement and nurture what is imperative in life.
Jun 2017
Helen - Review
Very helpful, taking time out to focus.
TAKE THE COURSE
It's easy
Anyone can do it!
On your phone
tablet or computer
At your own pace
on the internet
It’s simple, with
Step by step
guidance throughout
Gain skills
that last a life-time!
Start for FREE
