Outstanding long-term results verified by published research
63%
LESS DEPRESSION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
40%
LESS STRESS
Department of Psychiatry, Oxford University and published in BMJ Open
58%
LESS ANXIETY
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
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Learn a practical approach
Engaging videos and interactive sessions teach a more effective way of handling stress and challenges to improve your quality of life.
Complete the course in your own time
Web-based and on-demand, the Be Mindful course is easy to access, simple to follow and completed at your own pace on mobile, tablet, or desktop.
Monitor your progress and results
Track your progress along the course with self-assessment tools that chart reductions in your levels of stress, depression and anxiety.
BE MINDFUL
For Healthcare and Enterprise
Everything you need to successfully offer and provide the Be Mindful course in a healthcare or enterprise setting
Promotional resources
Quick and easy enrolment
Analytics and outcome reports
Ongoing professional support
Measurable impact
"Life-changing"
FREE INTRODUCTION
The Be Mindful Team provide a free introduction so you can get a feel for what to expect on the course. There is no obligation and you can delete your registration at any time. Simply follow the button below to learn more and help you decide if Be Mindful is the right mindfulness course for you.