Outstanding long-term results
63%
LESS DEPRESSION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
40%
LESS STRESS
Department of Psychiatry, Oxford University and published in BMJ Open
58%
LESS ANXIETY
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
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HEALTHCARE | ENTERPRISE
Thank you! The course has been fantastic. It has made such a difference to me, I am calmer, happier and feel I can cope again. I have fully committed to the course and I think you need to so you can get the most out of it. The video clips, practises and emails are brilliant. I am so glad I have done this course.
Zoe
Nov 2019
It's a must have tool for everyone. After the course, the materials are still available, so you can continue using. A year and half later, I still do. Clears my mind and promotes better sleep. I have downloaded a few apps, this is by far the best I've heard. Would 100% recommend.
Louise
Nov 2019
It is now over a year since I first started the course and I continue to feel fine. The things I learned have really helped and I still do at least one exercise per day and if I do become stressed, which is now rare I do a breathing exercise. We are now into the third week of this lock down due to the virus and I know I am handling it better than I would have done if I had not taken the course. It is the best thing I have done.
John
Apr 2020
Lovely course, set at a good pace and with two very calm presenters who made it so good to log in. The practical aspects were easy to follow and effective in practice, helping to bring about immediate results and benefits. A good for value course that delivers what it promises as long as you follow the instructions and take time to do the exercises.
Tracey
Nov 2019
Thank you for this course. It has and will continue to help me as a full-time carer for my wife. We have trying times ahead, but I no longer feel I am being carried along helplessly and I can take some control in my life.
Anthony
Jan 2020
A great course that has really helped me during a time of anxiety and stress due to health issues. Mindfulness has brought me back to the centre and allowed me to focus on the now and not what may happen in the future. I love the fact that the resources are available afterwards whenever I need them.
Anne
Jan 2020
I was going through an extremely stressful period at work and my GP wanted to put me on antidepressants but I really wanted to heal myself naturally and learn some durable tools to control my anxiety. I found this course and I can truly say that it saved me falling into a spiral of depression and anxiety like I had ten years ago. Thank you for your course I truly recommend it.
Veronique
Dec 2019
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