Outstanding long-term results verified by published research
63%
LESS DEPRESSION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
40%
LESS STRESS
Department of Psychiatry, Oxford University and published in BMJ Open
58%
LESS ANXIETY
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
A flexible and accessible program
An approach that works
Participants engage with videos and interactive sessions where they practice an effective way of handling stress and the challenges of life.
Completed at own pace
Web-based and on-demand, the 4-week Be Mindful program can be followed at a pace that suits individuals, using any desktop or mobile device.
Monitor progress and results
Participants measure their progress and outcomes during and after the program which are reported to their healthcare sponsor.