Join the course!
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
By choosing to learn mindfulness with us, you'll follow a course that's backed up by published evidence that demonstrates the outstanding mental health benefits you can expect to enjoy when you complete this course.
On the course...
You'll learn to practice mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
You'll be guided through all the elements of Mindfulness-Based Cognitive Therapy, which is the established and clinically recognised form of mindfulness training. This course is the only fully online course of this type!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
Ready to get started?
Buy your place on the Be Mindful course & begin your mindfulness journey today
Sep 2019 - Patricia Gilbertson
This course made need realise how much I react to everything in my life. It has taught me to stop, be aware and act, instead of reacting.
Sep 2019 - Celeste Coles
Great course to get started with mindfulness practice which has really inspired me to take it up again and try to keep it going this time! Sorry it's over now but I'll definitely come back and use the resources.
Sep 2019 - (Pauline) Anne Hartley
At first you may feel self-conscious but you will find some practises work better for you and will choose them permanently. The course seems to be based on practical methods not just hypothesis. Not pushy but encouraging. Well worth trying as it is practical and you can choose the parts that help you most.