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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
A - Review
This course has been excellent. It has provided me with valuable tools and practices to use when dealing with stressful situations in daily life. I now look forward to my meditation practices as this give me time to be mindful and provides calmness in a busy non- stop world. I can now get out of the auto pilot mode and appreciate each moment as it arises.
Marcia - Review
I have found the course very useful and I will continue to use the relaxation and breathing techniques as they complement the yoga I do. I hadn't realised that the habit I have of switching off and looking at a tree, cloud, etc. was mindfulness.