Join the course!
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
By choosing to learn mindfulness with us, you'll follow a course that's backed up by published evidence that demonstrates the outstanding mental health benefits you can expect to enjoy when you complete this course.
On the course...
You'll learn to practice mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
You'll be guided through all the elements of Mindfulness-Based Cognitive Therapy, which is the established and clinically recognised form of mindfulness training. This course is the only fully online course of this type!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
Ready to get started?
Buy your place on the Be Mindful course & begin your mindfulness journey today
Oct 2019 - Sara Gavaghan
I found the course very helpful and interesting with skills and knowledge you can use in every day life.
Oct 2019 - Courtney Brown
It been alright and it help me with stress little bit
Oct 2019 - DAVID MARTIN
In short, the course has enabled me to cope with all manners of daily family and work life that were previously overwhelming me only a few weeks ago. A more senior promotion and additional work based degree level in work learning courses were looming, with the internal mental struggle to not see how my family life wouldn't be negatively affected by a more intense workload, and a massive feeling of self-doubt was building and shadowing me. Becoming far more mindful via the formal and informal moment by moment practices has now made me realise that all the important areas of life, work &-home, are possible when structured with a calm, focussed mind, with a much greater awareness of what is truly actually critically important on a daily basis. 5 stars from me