Let's get you started...
Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Sheila - Review
Well worth doing the course.
Kathryn - Review
I had been wanting to try a course like this for quite some time and Be Mindful was definitely a good choice. Breathing in and out should be so easy but once I started the course I realised that often, in my daily life, I was holding my breath, which is not healthy, at least for me. I got so much out of this month long course that I will keep it up. It has made me think about being in the moment and also to be kind to myself and find ways to make life easier. Mindfulness is not a quick fix; it is a way of life and it will take me a long time to master it but I am going to try. Thank you Tessa and Ed for your words of wisdom.