Let's get you started...
Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
The cost for the whole Be Mindful course is only £30 (US $38).
Blanka - Review
It has been a great journey into the more mindful me. Tessa and Ed have been absolutely fantastic as facilitators. All videos were useful, purposeful, easy to follow. The additional materials were all top quality and I am so grateful that the resource library will stay open and accessible to me after the course. The most important thing though is that thanks to this course I have really managed to bring down my stress levels and that I now feel more empowered to handle stress in daily situations. Learning to be more mindful isn't easy but it is well worth the effort. Practicing mindfulness gives me confidence, strength and tranquility. Thank you Be Mindful Team!
Ceri - Review
The course provided me with exactly what I needed, some tools to assist me with keeping my mental wellbeing on track. I have always been an anxious person and don't deal well with stress. I have spent many years exploring why this is and feel that before the course I had a very good picture of why I behaved the way I did. I could understand that it was just the chemicals in my brain, I could understand that my worrying wouldn't fix anything, I could understand that it wasn't rational but I had no clue how to 'deal with it' or 'live with it'. Be Mindful has really offered me techniques and strategies to work alongside these thoughts and feelings; to find some space to become aware of my thoughts and feelings thus leading me to be able to figure out how to best take care of myself in the situation. It has simply provided me with tools and I could not be more thankful.