Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
With Be Mindful, the decision to start practising mindfulness couldn’t be simpler; you can complete the course on your phone, tablet or computer, it's easy-to-follow, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
I really enjoyed doing this course over the Christmas break and into the New Year. It helped me switch off from unhelpful autopilot habits and become more present. I’ve practiced mindfulness before but this was a great refresher in the foundations - well paced, excellent value for money and just what I needed!
By Kat Hounsell
Very enjoyable course which really helps you to start (and want to continue) practising mindfulness. You feel you have been with two excellent teachers! Thank you.