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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Rosemary - Review
I found this course tremendously helpful alongside the CBT I am receiving. Very comforting, an absolute godsend to people in trouble and times of need. Thank you very much. I am very grateful.
Sandra - Review
I found it helpful in acknowledging and accepting my pain. Life does go on and can be enjoyed - just finding a way to cope is great. Recognising when I am feeling a bit down and distracting myself.