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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course web app is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Alexander - Review
Very useful experience, getting better. Useful practical methods.
David - Review
I'm a student who was struggling with a panic disorder and chronic anxiety. Beginning a new Pharmacy program in a few months, I felt I had to bring some balance and lightness to my life. I took the first steps with my therapist, and she taught me about mindfulness. Searching on the Internet about the practice, I found out about Be Mindful. Having a strong scientific mind, I read psychology reviews about the benefits of mindfulness, and decided to give the course a try. Turns out, it was a great decision. Surprisingly, I found it very difficult at the beginning. The Body Scan really changed my life, because it made me face the body sensations that I feared so much during a panic attack. I learned to accept sensations such as dizziness, pain, nausea, tingling, and so on, As week 1 came to an end, I felt that I was doing the body scan with much more serenity and control. In the end, the course really helped me enjoy the simple things in my life.