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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
The cost for the whole Be Mindful course is only £30 (US $38).
Mila - Review
Great course It works! Much calmer and happier person since doing the course
Martin - Review
I found the course very well presented and thought through. The step by step approach and regular email prompts really helped sustain my mindfulness practice. I can thoroughly recommend it.