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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
The cost for the whole Be Mindful course is only £30 (US $38).
Gloria - Review
This was one of the most useful resources I have ever used and has made a real difference in my life.
Susan - Review
My experience with Be Mindful Online was extremely positive because the exercises were very pertinent to life. The moments when we fight our feelings rather than saying this is ok and taking everything down a level to actually see and feel in a constructive rather than defensive way.