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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Mary - Review
A really useful course which introduces you to an understanding of Mindfulness through explanation, practical guidance and application. Each session is delivered in a 'bite size' way so that you can fit it into a busy schedule and/or catch up easily from where you left off. Highly recommended!
Noelle - Review
The course has helped me to focus on what matters most in life instead of worrying about what might happen. I am much more relaxed and I thank Tessa and Ed for that. I am finding the book recommended, The Sacred Path of The Warrior, very good to dip into.