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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Vijaya - Review
I really liked this course as it was at a pace that was easy. The lecturers had lovely voices and came over as gentle caring people. I like the clear exercises suggested and also the "homework". I hope that I will practice mindfulness every day.
Malcolm E.F. McCulloch - Review
This was a great course with really straight forward exercises to do. It was also very flexible with gentle reminders of the next session. I would recommend this as a good introduction to mindfulness.