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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Polly - Review
I was new to mindfulness and really curious and hopeful. This course was just what I was looking for. I found the pace and weekly emails just right. The video tutorials are great. I now feel I have a good grounding to continue my practise in my life.
Rachel - Review
I found this course really helped me to realise that a lot of my thoughts are just in my head and I also found it taught me to stop and breathe, relax and think to then look clearer.