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Outstanding long-term results

63%

LESS DEPRESSION

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

40%

LESS STRESS

Department of Psychiatry, Oxford University and published in BMJ Open

58%

LESS ANXIETY

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

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HEALTHCAREENTERPRISEINDIVIDUAL

Learn a practical approach

Engaging videos and interactive sessions teach a more effective way of handling stress and challenges to improve your quality of life.

Complete the Pathway in your own time

Online and on-demand, the Be Mindful Pathway is easy to access, simple to follow and completed at your own pace. Access the course web-app on any device.

Monitor your progress and results

Track your progress along the Pathway with self-assessment tools that chart reductions in your levels of stress, depression and anxiety.

Please select below if you are looking for solutions for
HEALTHCARE | ENTERPRISE

Thank you! The course has been fantastic. It has made such a difference to me, I am calmer, happier and feel I can cope again. I have fully committed to the course and I think you need to so you can get the most out of it. The video clips, practises and emails are brilliant. I am so glad I have done this course.

Zoe

Nov 2019

It's a must have tool for everyone. After the course, the materials are still available, so you can continue using. A year and half later, I still do. Clears my mind and promotes better sleep. I have downloaded a few apps, this is by far the best I've heard. Would 100% recommend.

Louise

Nov 2019

It is now over a year since I first started the course and I continue to feel fine. The things I learned have really helped and I still do at least one exercise per day and if I do become stressed, which is now rare I do a breathing exercise. We are now into the third week of this lock down due to the virus and I know I am handling it better than I would have done if I had not taken the course. It is the best thing I have done.

John

Apr 2020

Lovely course, set at a good pace and with two very calm presenters who made it so good to log in. The practical aspects were easy to follow and effective in practice, helping to bring about immediate results and benefits. A good for value course that delivers what it promises as long as you follow the instructions and take time to do the exercises.

Tracey

Nov 2019

Thank you for this course. It has and will continue to help me as a full-time carer for my wife. We have trying times ahead, but I no longer feel I am being carried along helplessly and I can take some control in my life.

Anthony

Jan 2020

A great course that has really helped me during a time of anxiety and stress due to health issues. Mindfulness has brought me back to the centre and allowed me to focus on the now and not what may happen in the future. I love the fact that the resources are available afterwards whenever I need them.

Anne

Jan 2020

I was going through an extremely stressful period at work and my GP wanted to put me on antidepressants but I really wanted to heal myself naturally and learn some durable tools to control my anxiety. I found this course and I can truly say that it saved me falling into a spiral of depression and anxiety like I had ten years ago. Thank you for your course I truly recommend it.

Veronique

Dec 2019

BE MINDFUL: FOR YOU

FREE INTRODUCTION

The Be Mindful Team provide a free introduction so you can get a feel for what to expect on the Pathway. There is no obligation and you can unsubscribe at any time. Simply follow the button below to learn more and help you decide if Be Mindful is the right Pathway for you.