Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
With Be Mindful, the decision to start practising mindfulness couldn’t be simpler; you can complete the course on your phone, tablet or computer, it's easy-to-follow, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
I have read some of Jon Kabat Zin’s books, it has been very helpful doing a course based on his work. Thank you.
By John McCormack
I have really enjoyed the course and was amazed to find how little connection I had between mind and body until I did the course. It can be scary, but in a good way as you start to realise how it feels to be truly present. Some practice some days felt difficult but the gentle guidance really helps.