Join the course!
Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
By choosing to learn mindfulness with us, you'll follow a course that's backed up by published evidence that demonstrates the outstanding mental health benefits you can expect to enjoy when you complete this course.
On the course...
You'll learn to practice mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
You'll be guided through all the elements of Mindfulness-Based Cognitive Therapy, which is the established and clinically recognised form of mindfulness training. This course is the only fully online course of this type!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: cancel your place on the course during the first week and be fully refunded*
- Pay by Mastercard, Visa or Paypal
*gift purchases refunded on request up to the gift send date
Ready to get started?
Buy your place on the Be Mindful course & begin your mindfulness journey today
Dec 2019 - John
4 out of 5 stars
The course has been improved significantly since I first took it, which was some years ago now. I think that you have got a lot of things right, and that most people should find it helpful. The level is just right for people who are beginning the journey, but also helpful to more seasoned meditators. So, thank you for all the work you put into the course. Good results don't happen by accident!
Dec 2019 - Roy Foster
5 out of 5 stars
Dec 2019 - Anonymous
4 out of 5 stars
A helpful course to help people reflect on their own lives and some of the things that are causing them stress. Also, provides some calm reflective ways to handle these situations