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Follow the course on your phone or computer and experience for yourself the life-changing results the practice of mindfulness brings.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practise mindfulness with the Be Mindful course is one of the most dramatically effective things you can do to open up opportunities and change your life for the better. See the evidence of published research studies on the effectiveness of Be Mindful
With Be Mindful the decision to begin your mindfulness journey couldn’t be simpler; it’s free to start, easy-to-follow, with step-by-step guidance throughout, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $38.00 EU €35.00
* One-time-only payment for entire 4-week course
Susy - Review
The course is simple, and great. (Although rather perfect)!) I forgot to finish, but did so just now, which is perfect as i’m actually teaching mindfulness on a local radio and require ideas that I pick up here! and will flow with today. Having a face to face or fit for children course sounds fab! I know kids adore this! Here there’s so much violence and I’ve asked people to connect to their breath, while denouncing violence themselves. I am sub prefect of Mancora in the north of Peru, a village with little to no inspiration to live actively producing and interacting in any other way than drinking liquor! I'm determined to wake up to this present moment experience and practice. Thank you from the bottom (or top!) of my heart!
Philip - Review
Thank you for putting the course together, it was well paced, offered reminders and is well resourced - a very good start for me.