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Outstanding long-term results verified by published research



University of Surrey, School of Psychology evaluation study, Mindfulness Journal



Department of Psychiatry, Oxford University and published in BMJ Open



University of Surrey, School of Psychology evaluation study, Mindfulness Journal

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Web-based and on-demand, the Be Mindful course is easy to access, simple to follow and completed at your own pace on mobile, tablet, or desktop.

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Track your progress along the course with self-assessment tools that chart reductions in your levels of stress, depression and anxiety.

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