Learning to practise mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
With Be Mindful, the decision to start practising mindfulness couldn’t be simpler; you can complete the course on your phone, tablet or computer, it's easy-to-follow, and in as little as 4 weeks you'll be rewarded with mindfulness skills that last a lifetime!
Total Cost £30.00 US $40.00 EU €34.00
- One-time-only payment for entire course
- Refund Guarantee: Cancel your place on the course during the first week and be fully refunded
- Pay by Mastercard, Visa or Paypal
Mar 2019 - Kath Clements
Mar 2019 - Vernon Allen
This course is excellent and I highly recommend it! Great exercises which do work with continued effort and practice. Thanks for all the great help!!!!