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Outstanding long-term results verified by published research



University of Surrey, School of Psychology evaluation study, Mindfulness Journal



Department of Psychiatry, Oxford University and published in BMJ Open



University of Surrey, School of Psychology evaluation study, Mindfulness Journal


The Be Mindful course is the subject of numerous clinical and academic research studies that report highly significant results for participants and are published in leading peer-reviewed scientific journals.


What course participants say

Read the latest independent reviews on Trustpilot, and our direct participant testimonials describing the very real and personal life-changing benefits of Be Mindful.

"I found this course extremely helpful for it has helped with my anxiety and depression. It is done in small instalments, which makes it easy to digest. I thoroughly enjoyed it!"

 TP Excellent Stars Black


"The course was clear concise yet gentle. I enjoyed all the sessions and it is particularly useful to have recordings of the main practices to refer back to. Having completed the course I will definitely be using this as a resource going forward to aid the development of my mindfulness practices."


Feb 2022

Key Course Features

Guided & Supported

Supportive mindfulness experts guide participants through the course and explain how and why each technique can work

Progress Tracking

Self-assessment tools for participants to chart their progress and reductions in stress, depression and anxiety

Skills for Life

Participants develop stress management skills to apply in daily life and are encouraged with motivational emails

Proven & Lasting Benefits

Proven effective by high satisfaction ratings and by published academic and clinical research studies

Flexible & Accessible

Web-based, on-demand, and easy to access from mobile, tablet or desktop, with no time limits or restrictions

Widely Effective

Significantly reduces levels of depression, anxiety, and stress, improves general wellbeing, and helps maintain good mental health long-term