Outstanding long-term results verified by published research
63%
DEPRESSION REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
40%
REDUCTION IN STRESS
Department of Psychiatry, Oxford University and published in BMJ Open
58%
ANXIETY
REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
What program participants say
"I found this course extremely helpful for it has helped with my anxiety and depression. It is done in small instalments, which makes it easy to digest. I thoroughly enjoyed it!"
"The course was clear concise yet gentle. I enjoyed all the sessions and it is particularly useful to have recordings of the main practices to refer back to. Having completed the course I will definitely be using this as a resource going forward to aid the development of my mindfulness practices."
Sivani
Feb 2022
Key Features
Guided & Supported
Supportive mindfulness experts guide participants through the program and explain how and why each technique can work
Progress Tracking
Self-assessment tools for participants to chart their progress and reductions in stress, depression and anxiety
Skills for Life
Participants develop stress management skills to apply in daily life and are encouraged with motivational emails
Proven & Lasting Benefits
Proven effective by high satisfaction ratings and by published academic and clinical research studies
Flexible & Accessible
Web-based, on-demand, and easy to access from mobile, tablet or desktop, with no time limits or restrictions
Widely Effective
Significantly reduces levels of depression, anxiety, and stress, improves general wellbeing, and helps maintain good mental health long-term