Outstanding long-term results
63%
DEPRESSION REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
40%
REDUCTION IN STRESS
Department of Psychiatry, Oxford University and published in BMJ Open
58%
ANXIETY REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
The Be Mindful Pathway is followed by individuals, provided to employees by companies and prescribed to patients by health professionals. The NHS-approved course is effective as an early intervention for low mood, a clinical intervention for depression, anxiety and stress, and to help maintain general wellbeing.
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What an important and necessary journey. The whole course bursts with valuable insights regarding mindfulness practice in life. I know that your advice shall be effective through thick and thin, trials and tribulations, good times and bad, happy days and sad. Thank you so very much, Tessa and Ed.
Neil
Sep 2019
I became stressed at work more than home due to targets set and demanding role, and due to some personal problems I was showing high levels of stress when at work. I wanted to help myself, so signed up to the course and can honestly say it has helped me greatly; at work I take time to be mindful and breathe the stress away.
Linda
Sep 2019
Independent reviews
Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, depression and improve their wellbeing. But the benefits go way beyond the numbers! Read these latest independent Trustpilot reviews from real people describing the very real life-changing benefits they have experienced from Be Mindful.
BE MINDFUL: FOR YOU
FREE INTRODUCTION
The Be Mindful Team provide a free introduction so you can get a feel for what to expect on the Pathway. There is no obligation and you can unsubscribe at any time. Simply follow the button below to learn more and help you decide if Be Mindful is the right Pathway for you.