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Outstanding long-term results verified by published research

63%

DEPRESSION REDUCTION

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

40%

REDUCTION IN STRESS

Department of Psychiatry, Oxford University and published in BMJ Open

58%

ANXIETY
REDUCTION

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

 

The Be Mindful course is the subject of numerous clinical and non-clinical research studies that report highly significant results for participants and are published in reputable peer-reviewed scientific journals.

 

Not just about the numbers

Read these latest reviews and testimonials describing the very real and personal life-changing benefits of the Be Mindful course

I found the course and the experience very powerful. It is already having a noticeable and positive impact on my life. I feel that I have acquired a good basis for how to not let stressful events or stressful thoughts affect me. I highly recommend it.

Isabelle

Apr 2021

Highly recommended. I enjoyed and got a lot out of the BeMindful course. It is well structured, informative and teaches many effective Mindfulness practices. Mindfulness has allowed me to become calmer, less stressed and enjoy my life more.

Mel

Feb 2021

Enjoy a more wakeful, healthier, happier life

Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all the incredible wellbeing benefits this brings.

BE MINDFUL

For Healthcare and Enterprise

Everything you need to successfully offer and provide the Be Mindful course in a healthcare or enterprise setting

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Promotional resources
Quick and easy enrolment
Analytics and outcome reports
Ongoing professional support
Measurable impact