Outstanding long-term results verified by published research
63%
DEPRESSION REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
40%
REDUCTION IN STRESS
Department of Psychiatry, Oxford University and published in BMJ Open
58%
ANXIETY
REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
The Be Mindful course is the subject of numerous clinical and non-clinical research studies that report highly significant results for participants and are published in reputable peer-reviewed scientific journals.
Not just about the numbers
Read these latest reviews and testimonials describing the very real and personal life-changing benefits of the Be Mindful course
I found the course and the experience very powerful. It is already having a noticeable and positive impact on my life. I feel that I have acquired a good basis for how to not let stressful events or stressful thoughts affect me. I highly recommend it.
Isabelle
Apr 2021
Highly recommended. I enjoyed and got a lot out of the BeMindful course. It is well structured, informative and teaches many effective Mindfulness practices. Mindfulness has allowed me to become calmer, less stressed and enjoy my life more.
Mel
Feb 2021
Enjoy a more wakeful, healthier, happier life
Be Mindful has helped many thousands of people significantly reduce their levels of stress, anxiety, and depression. In just 4-weeks, you could be naturally practising mindfulness in your daily life and enjoying all the incredible wellbeing benefits this brings.
BE MINDFUL
For Healthcare and Enterprise
Everything you need to successfully offer and provide the Be Mindful course in a healthcare or enterprise setting
