Outstanding long-term results verified by published research
63%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
40%
REDUCTION IN STRESS
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
58%
REDUCTION IN ANXIETY
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
"The course was clear concise yet gentle. I enjoyed all the sessions and it is particularly useful to have recordings of the main practices to refer back to. Having completed the course I will definitely be using this as a resource going forward to aid the development of my mindfulness practices."
Sivani
Feb 2022
Key Features
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/school-teacher4.png)
Guided & Supported
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/performance-increase-14.png)
Progress Tracking
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/study-owl4.png)
Skills for Life
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/check-badge4.png)
Proven & Lasting Benefits
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/network-www4.png)
Flexible & Accessible
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/share4.png)