Outstanding long-term results verified by published research
63%
DEPRESSION REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
40%
REDUCTION IN STRESS
Department of Psychiatry, Oxford University and published in BMJ Open
58%
ANXIETY
REDUCTION
University of Surrey, School of Psychology evaluation study, Mindfulness Journal
The Be Mindful course is the subject of numerous clinical and academic research studies that report highly significant results for participants and are published in leading peer-reviewed scientific journals.
What course participants say
Read the latest independent reviews on Trustpilot, and our direct participant testimonials describing the very real and personal life-changing benefits of Be Mindful.
"I found this course extremely helpful for it has helped with my anxiety and depression. It is done in small instalments, which makes it easy to digest. I thoroughly enjoyed it!"
"The course was clear concise yet gentle. I enjoyed all the sessions and it is particularly useful to have recordings of the main practices to refer back to. Having completed the course I will definitely be using this as a resource going forward to aid the development of my mindfulness practices."
Sivani
Feb 2022
Key Course Features
Guided & Supported
Progress Tracking
Skills for Life
Proven & Lasting Benefits
Flexible & Accessible
