Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Neil - Review
Very happy with the course in general, although to begin with I was unsure about it, i've manged to persevere with it and i feel it has given me more thoughts on how to deal with things when i am in a bad place.
Carolyn - Review
I have found this course really beneficial. It has started from the basics and has been informative throughout. The teachings have been clear and the weekly prompts have helped me to maintain my practise. It has also shown that you can have a life where you can be kind to yourself and nurture a sense of self respect, just by learning and practising the simple exercises regularly. Many thanks.
Linda - Review
I found the course very helpful. It has made me appreciate life more and instead of rushing from one thing to another I am taking time to enjoy the now. Course is easy to follow and the pace of it is just right.
Sheila - Review
Thank you for the course. I did find it helpful with my sleeping pattern, also to wind down when things are not going too well.
Louise - Review
Really useful and enjoyable course.
Hendrika - Review
I really enjoyed this course. Will certainly recommend it to my friends.
Georgina - Review
This mindfulness course really does work! And it is so easy to follow at one's own pace plus having the ‘library’ to access thereafter is invaluable. Thank you!
Jacqueline - Review
I have been taking part in Mindfulness for over 12 months now. I found this online course is very helpful in the fact that there are times when i feel everything gets to me, I sometimes forget about mindfulness. After taking part in this course, it helps gets me back on track and helps me cope better with stressful situations.
Carolyn - Review
I was travelling for 7 weeks so often couldn’t keep up because I had no internet. But I did try and practice from the first couple of sessions. I’m thinking of starting again as I can see it helps a lot. I’m trying to find classes in Greenwich or blackheath but no luck so far. Your introductory course is very good
Aletta - Review
The course has given me so many useful and effective tools to help calm my mind and rest my anxious heart. I cannot say enough "thank you" to Tessa and Ed for opening a magic door for me to go through life with a new mindset and fresh attitude. Although it is an online course, I can feel their love and tender care throughout the whole journey!
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