Be Mindful is the real deal! People from all walks of life have taken the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
I really enjoyed doing this course over the Christmas break and into the New Year. It helped me switch off from unhelpful autopilot habits and become more present. I’ve practiced mindfulness before but this was a great refresher in the foundations - well paced, excellent value for money and just what I needed!
By Kat Hounsell
Very enjoyable course which really helps you to start (and want to continue) practising mindfulness. You feel you have been with two excellent teachers! Thank you.
By Liz Weaver
This course has helped me so much. It comes into my head whenever I am in a stressful situation and it somehow makes me feel more comfortable. I deal with situations in a different way now and I feel this has had a positive impact on my family. I have now introduced this course to my other half so that he can put a little mindfulness into his life and make this crazy world a little easier to live in.
By Stacey Hardie
I found the course informative and helpful. The exercises certainly helped and have given me a more positive way to deal with stress.
By Rosemary Nicholls
I really enjoyed it, although I did have long gaps in between lessons! I can highly recommend it. Mindfulness should be taught at school as part of the curriculum.
By Monique Jones
An extremely well paced course, practical and readily accessible. A very useful tool kit to have in your bag!
By Margaret Collins
By Tracey Westgarth
I thought the "Be Mindful Online" course was very beneficial.
By Paul Booth
The course is brilliantly prepared and presented. Thank you Tessa and Ed. I found it annoying that while I could control some of the course timings and lesson schedule, the course prevented me from rushing through it. The somewhat flexible yet control timing was good for me and I learn from it. I’ve found the course a great introduction to mindfulness. I expect to pursue further course/study/practice in the future.
By Matt Broad
I went through a very challenging period in my life. Be Mindful helped me cope with my negative thoughts. It gave me a calm and reflective place to go to. Adopt the ‘wisdom of no escape’ and reach out for the strawberry on the vine!
By Ian Edwards
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