Be Mindful is the real deal! People from all walks of life have taken the course and discovered the amazing life-changing benefits of mindfulness practice. See what they say...
Peter - Review
Thank you for this excellent course of love and help. Although life was particularly complicated just after starting the course and the four weeks became fourteen weeks, I obviously retained some of the basic skills to see me through. I will continue with the practise and be happier. Thanks again!
Pratik - Review
It was excellent!!
Carol - Review
I have found this course extremely valuable.
Ronan - Review
Very useful course that helped me through difficult times of stress and anxiety... Thanks very much
Helen - Review
Fantastic and helpful. My stress, anxiety and depression scores have reduced dramatically since I began the course. I am so grateful for having had this opportunity to learn mindfulness, and will definitely be carrying on with the exercises into the future. Many thanks to the team.
Jon - Review
I was very sceptical at the start and did not really understand how mindfulness would work. I still don’t fully understand how it did work, but it certainly has.
Syreena - Review
To begin with I was sceptical about how helpful I would find this course, however after the first week I began to notice subtle changes in my 'frame of mind' and felt myself seeking opportunities to practice the techniques that had been taught during times of the day when I felt under pressure. As the weeks went on I felt more and more that this course was providing me with a highly beneficial toolkit to use throughout the rest of my life to help me to manage stressful situations. I am really glad that I stuck with this and was able to make such a big change to my way of thinking about things/people/situations etc...Thank you very much Best Wishes Syreena
Stephen - Review
I have found the Be Mindful course helpful in a number of ways. It has helped me slow down and find more moments of stillness in my life. Also, it has helped me deal with stress and anxiety. It hasn't made these things go away, but it has enabled me to have a better attitude to them when they do occur. It has enabled me to respond, rather than react, to situations.
Marian - Review
When I first started this course, I was somewhat sceptical about how helpful it would be. I followed the practical sessions to the letter and practised every day. Four weeks later, I have to say it has made such a positive difference to how I cope with my anxiety and stress levels. Comparing the assessment at the start and end of the course proves how much this has helped me. I still have a way to go with my anxiety but I am so thankful for this course and the fact it has put me on such a positive road. Thank you!
Alexander - Review
Very useful experience, getting better. Useful practical methods.
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