Be Mindful is the real deal! People from all walks of life have taken the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
I have read some of Jon Kabat Zin’s books, it has been very helpful doing a course based on his work. Thank you.
By John McCormack
I have really enjoyed the course and was amazed to find how little connection I had between mind and body until I did the course. It can be scary, but in a good way as you start to realise how it feels to be truly present. Some practice some days felt difficult but the gentle guidance really helps.
By Louise Burgess
Because I'm a full time carer I have little opportunity to leave home to attend outside events. Having an online mindfulness course was invaluable. I have heard from many people how mindfulness had helped them but was still sceptical that it could help me. I was so wrong. Stressful events will always happen and life will always have challenging, unplanned moments, but going through the course has helped me step back from my autonomic responses. I can't control events, but can control my responses and this course has really helped me learn how.
By Teresa Deeson
By Duncan Sinclair
Excellent course. Well worth it. I've put a number of the practices into my everyday life, and I do notice a difference. Early days, but I believe that this will be very positive for me.
By Pól Mac Cana
This course is extremely user friendly and flexible. You can dip in and out at your own pace. You can re-do a week if you feel you need more time to practice the exercises or understand the concepts. I have really enjoyed taking part and feel motivated to endeavour to use some aspect of mindfulness daily, even if only the 3 minute breathing space. Thank you for what is hopefully a lifelong experience.
By Romayne Wainwright
Although not new to Mindfulness practice, I found this an excellent refresher course that has encouraged me to continue my practice with renewed enthusiasm. In my opinion the material is very well-presented & would provide a good introduction to Mindfulness for the complete beginner. In Tessa & Ed, you have two kind & friendly teachers to gently guide you as you to set off on your new Mindfulness adventure. So don't be afraid, take the plunge now!
By Davy King
The mindfulness course has helped me to regain control over my emotions. I was reaching a point where I was just so overwhelmed that I cried practically every day. I thought there was no way out. I had tried counselling twice and self-help books (at least three) but nothing was working. This course allowed me to move at my own pace. I was able to go back to previous weeks if I felt I had not done the practices properly. I now feel like I use these strategies in everyday life which is what I couldn't do before. This course gradually helped me integrate mindfulness in to my life and I feel so much better for it.
By Hannah Cooper
I found the course extremely helpful and have learnt skills to get me through stressful feelings and my tendency to worry about almost everything.
By Sylvia Parrott
Thank you. This course is something I could have done with doing twenty years ago. It's been fantastic. Absolutely invaluable. Thank you.
By Andrew Mason
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