Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Mila - Review
Great course It works! Much calmer and happier person since doing the course
Martin - Review
I found the course very well presented and thought through. The step by step approach and regular email prompts really helped sustain my mindfulness practice. I can thoroughly recommend it.
Robert - Review
The course help me to overcame situations of anxiety and depression. Easy to follow, well designed and encouraged me to practice the techniques with different but constant ways. I will recommend, of course, it's all in the practice. The course is a very good tool for that, but it's you that need to make the most of it.
Pat - Review
I really found the course very easy to understand and follow. The course is well constructed and contains lots of exercises which are very well explained by the teachers. I would recommend the course to anyone new to mindfulness.
Chris - Review
I enjoyed the course and found it very useful. at times with a young family at home I found it difficult to practice everyday but certainly felt the benefit when I did. I think the key element is the discipline of taking time out whatever the exercise.
Terina - Review
While taking this course my brother died unexpectedly, which made life a lot more difficult. I believe the course gave me a mini parachute to help cope with this loss.
Marc - Review
This is an excellent course, which I would highly recommend to anyone interested in finding out more about mindfulness.
Peter - Review
I have read about and tried to be mindful in the past. What this course has done is provide structured guidance on mindfulness practice. I now meditate every day without fail, at a set time. When I walk the dog I spend much more time in the moment rather than scenario land. A big thank you for lowering my stress levels too.
Steve Y - Review
The course was well structured and well presented, The practices over the weeks of the course helped me to have a different perspective of things and also provided the necessary exercises, methods and materials to support my development.
Richard - Review
thank you that was a really thorough course for 4 weeks and the best online course that i have done of this sort, the videos were really helpful and the meditations were well paced and effective. I enjoyed the way you made the course from 8 weeks to 4 weeks and still kept the important bits in. i would recommend it to anyone as the next best thing to a class with a teacher. Thank you very much you have really helped.
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