Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Liz - Review
I really liked the friendly way that the course was presented. All the information was very clearly given, easy to understand, and made the practice easy to follow. A very good introduction to Mindfulness.
Kate - Review
This is a carefully constructed, well-paced course which will be a useful asset for anyone struggling with stress, depression or anxiety. The techniques described are easy to pick up and understand, but as Ed and Tessa remind us, the real learning is in how to keep going back to them and make them a part of daily life. There's something for everyone, no matter how much you are struggling, so do give this a go. The underlying message is to be kind to yourself; that's not a bad place to start.
John - Review
I've really enjoyed this course. It is extremely well structured both from a content and a delivery perspective. I didn't have time/motivation to continue with it while working, but I'm on a break from work at the moment and have managed to complete the course and do all the exercises. I've been doing the sitting meditation now for a few weeks and find it is really helping.
David - Review
I really found this course stimulated my thoughts on how I go about daily life. Not to get wound up about trivial things and think that I was letting my family down. It has helped me calm down and to remind me to take time out of daily life to give me some time to relax and de-stress
Mila - Review
Great course It works! Much calmer and happier person since doing the course
Martin - Review
I found the course very well presented and thought through. The step by step approach and regular email prompts really helped sustain my mindfulness practice. I can thoroughly recommend it.
Robert - Review
The course help me to overcame situations of anxiety and depression. Easy to follow, well designed and encouraged me to practice the techniques with different but constant ways. I will recommend, of course, it's all in the practice. The course is a very good tool for that, but it's you that need to make the most of it.
Pat - Review
I really found the course very easy to understand and follow. The course is well constructed and contains lots of exercises which are very well explained by the teachers. I would recommend the course to anyone new to mindfulness.
Chris - Review
I enjoyed the course and found it very useful. at times with a young family at home I found it difficult to practice everyday but certainly felt the benefit when I did. I think the key element is the discipline of taking time out whatever the exercise.
Terina - Review
While taking this course my brother died unexpectedly, which made life a lot more difficult. I believe the course gave me a mini parachute to help cope with this loss.
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