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Displaying 1 - 25 of 1358 Testimonials

Philip

Oct 2021

Daniel

Oct 2021

I did a 8 weeks MBSR (mindfulness based stress reduction) course a few years ago and found the Be Mindful course, although shorter, very well structured in a similar way. What is most difficult after a course is to maintain a regular practice, and the Be Mindful course was a great refresher for my meditation practice. It is clear and accessible, overall I really enjoyed the course and it encouraged me to maintain a regular practice. Thank you and well done for offering such high quality content at an affordable price.

Anne-Claire

Oct 2021

I used this course after doing a basic course with a local teacher and found it very good. My score on the test improved dramatically and my anxiety reduced

Carol

Oct 2021

Carol

Oct 2021

Hannah

Oct 2021

Geraldine

Oct 2021

Catherine

Oct 2021

Claire

Oct 2021

Almost certainly life changing.

Felicity

Oct 2021

Mike

Oct 2021

Chris

Oct 2021

My mindfulness journey began all those months ago through my mental health practitioner Sean who has been amazing and he directed me to this program which has transformed my life. Each day now I try to do the Breathing exercises on my walk with my dog, and when I feel anxiety coming on I take a moment to calm myself down. I’m so grateful for this help. Thank you again Be Mindful.

Diana

Oct 2021

Just please take the time to give time for this course. It may be or feel silly, irritating or pointless to some but it definitely works and is ongoing.

Martin

Sep 2021

Hi have really enjoyed the course and enjoyed the step by step approach of the course. I have used Mindfulness since and would like to increase my practice and learn more.

Anne

Sep 2021

I've enjoyed the course which I've learned a lot especially how to focus and enjoying something I like doing even if it's a small thing. The breathing techniques were useful as when I go into difficult situations it reminded me about the breathing techniques which helped a lot.

Maria

Sep 2021

Marinela

Sep 2021

Very helpful - gentle and gradual.

Margaret

Sep 2021

I feel much calmer for having done this course. Stressful situations haven’t gone away but I feel more able to deal with them. Even just taking a few minutes out each day to just “be” has really helped.

Nicola

Sep 2021

Glad to have taken the course from Oliver Beer’s research. It has helped me manage my work stress. I feel more optimistic about managing daily stressors now.

Helen

Sep 2021

This course jump-started my mindfulness journey.

John

Sep 2021

Hard but worth sticking with

Ray

Sep 2021

Sam

Sep 2021

Thank you to the folks The Social Work Study and Be Mindful

Saskia

Aug 2021

Chris

Aug 2021

Displaying 1 - 25 of 1358 Testimonials