Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Polly - Review
I was new to mindfulness and really curious and hopeful. This course was just what I was looking for. I found the pace and weekly emails just right. The video tutorials are great. I now feel I have a good grounding to continue my practise in my life.
Rachel - Review
I found this course really helped me to realise that a lot of my thoughts are just in my head and I also found it taught me to stop and breathe, relax and think to then look clearer.
Martina - Review
This course was really very helpful. Of course you can´t learn mindfulness in four weeks. But this course is a very good start to change your habits, your behaviour and your life.
Birgit - Review
This online course was a perfect start with mindfulness practices. I had great benefits and will go on practicing
Paula - Review
I usually avoid these types of things but I have found this really helpful and it has had such a positive impact on my road to recovery
Daniela - Review
Bev - Review
It was challenging, and the course took me several weeks to complete. However, I received great reminders and didn't feel pressured, as I could do each section at my own pace. I certainly learnt a lot and will continue to remind myself that no-one is perfect, we learn from our mistakes and move on. Thank you
Charlotte - Review
This mindfulness course came at a time when I needed it most. However because I was struggling with my stress it may have been more helpful to have taken this course when life is calmer, so that I had more time and space in my head to do the exercises correctly and often. I found the audio exercises the most enjoyable, as they were better at teaching me exactly what you’re supposed to do, and guiding me when I felt overwhelmed. However, it wouldn’t always calm my mind and physical symptoms, it is all a work in progress. Towards the end of the course you are supposed to practice on your own but I found this the most difficult and often forgot to do them or got distracted during the practice. Even so I’m glad I’ve taken part and will try and keep mindfulness as part of my daily routine. I am hoping that the more I do it the more beneficial it will become. I think mindfulness would benefit everyone and will be recommending it to all my friends and family.
Melanie - Review
I started this course when I found myself off work due to work related stress with high levels of anxiety and found the practice of Mindfulness very enlightening and helpful. By taking time out to breathe and practice Mindfulness techniques such as Mindful Movement I became much more grounded and appreciative of the present moment and better able to stand back and see the situation from a fresh perspective - helping me to feel calmer and better able to cope. I would recommend this course. Many thanks.
Anil - Review
I have found mindfulness practice very helpful in my medical practice especially for chronic illness patients with Diabetes, Hypertension, Insomnia and Anxiety. It's a way to be self aware of your situation and once you are aware you allow your mind to help you give clarity and details to find ways to its solution. I have myself felt the change and have become more aware of my own situation enjoying every second and every moment of each day. It has added so much value to my life. Looking back I am so thankful of this life and every opportunity it has offered me, which makes so much sense now. A wonderful course that should be made compulsory in schools and every offices and should be practiced by everyone.
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