Be Mindful is the real deal! People from all walks of life have completed the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
Oct 2019 - Sara Gavaghan
I found the course very helpful and interesting with skills and knowledge you can use in every day life.
Oct 2019 - Courtney Brown
It been alright and it help me with stress little bit
Oct 2019 - DAVID MARTIN
In short, the course has enabled me to cope with all manners of daily family and work life that were previously overwhelming me only a few weeks ago. A more senior promotion and additional work based degree level in work learning courses were looming, with the internal mental struggle to not see how my family life wouldn't be negatively affected by a more intense workload, and a massive feeling of self-doubt was building and shadowing me. Becoming far more mindful via the formal and informal moment by moment practices has now made me realise that all the important areas of life, work &-home, are possible when structured with a calm, focussed mind, with a much greater awareness of what is truly actually critically important on a daily basis. 5 stars from me
Oct 2019 - Anonymous
This course has been invaluable to me. It is very user friendly and accessible and easy to fit in to the demands of even the busiest lives!
Sep 2019 - Laura Gurnham
This is a fantastic course! It really does help with dealing with thoughts and situations on a daily basis. You have to keep up with the practices to feel the benefit, but it really is worth it. Since doing this course I have been much happier and more relaxed within myself, and feel that I now have something that actually works to help cope with stress and bad days.
Sep 2019 - Lesley Caryl
It was difficult as going though loss of a father, but it rightly says don't worry about feelings. Yes, stopped doing it, but went back and it got better.
Sep 2019 - Adam Spiller
This was a very useful introduction to being mindful and mindfulness practice. The exercises augmented the video learning chunks and I was able to put into practice regularly what I had been shown.
Sep 2019 - Michelle Beavan
My experience with Be Mindful Online has helped me greatly on the depression side of things and my stress levels have reduced in which my anxiety levels have gone up cause I am under a lot of strain.
Sep 2019 - M E Reed
Sep 2019 - Rui Moura
Very practical, very well guided!!!!!!
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