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Displaying 1 - 25 of 1577 Testimonials

I sincerely am grateful to the Be Mindful program. I think it is great! It helped me so much to be grounded calmer and even feel wiser because of it. I really can't thank you all enough for helping me have a mind that is a lot more sound than it ever was before. My sincere thanks... Alma V. Bravo

Alma

Jun 2024

Paul

Jun 2024

i enjoyed the course - it made me reflect on myself and my current situation. It enabled me to take my time going through the course as each week there was a set of new challenges

jacob

May 2024

Ida

May 2024

An Extremely useful program that i will revisit Definitely has helped

Robert

Apr 2024

An excellent introduction to mindfulness that has made a great difference in my stress levels. Accessible and straightforward to follow yet profoundly life altering.

Jennifer

Apr 2024

This helped me get my stress and anxiety under control. It took a good few weeks but there was definite progress, very small and slow at first, but after 5 -6 weeks from starting, it was way more manageable, and my sleep and state of mind is definitely much improved. Thank you to the mindful team.

Carol

Apr 2024

Wonderful course. It has been very beneficial to me. Excellent delivery Thanks very Much

Lyn

Apr 2024

I found Be Mindful extremely useful which I was able to go onto it during work, this helped a lot. I am in a better place now to when I started a month ago. Thanks

Carmen

Apr 2024

I really enjoyed, I also liked the email reminders to try and increase my engagement! I think it is hard to do when you don't necessarily feel the affect straight away but I know it will help in the long-term!

Debbie

Apr 2024

I really enjoyed using this app I would truly recommend this. App to anyone because it helps. Alot

Sindia

Apr 2024

I started using Be Mindful to help with terrible anxiety during the worst days of covid lockdown. It really helped, and 3 years on I still use it if my anxiety levels rise. Such a.huge help, thank you.

Marcia

Apr 2024

I found this programme at first difficult to connect but got into it as time went by. enjoyed week two and week four the most because I though the mindful breathing and breathing space exercises were best suited for me. Being on this programme I had learned more of my mindful awareness of thoughts and sensations I was experiencing. I dislike the Body Scan during this programme as it wasn't for me but others may find it useful!

Penny

Apr 2024

A very well put together program that has really helped me something's I never even thought about.I will continue to use it to help me in the future

David

Mar 2024

Very helpful

Arcangela

Mar 2024

I really enjoyed this programme and find is really useful and calming myself down. I look forward to the breathing exercises and even have incorporated them for a few minutes during the day at work! Thank you so much. God bless you.

Alex

Mar 2024

This has been a really useful, bite-sized, program to reflect on where I have been at various stages and gain practical resources for everyday use

Bryony

Mar 2024

I came to this course during a very difficult time in my life. I was very anxious and depressed requiring medication and other forms of support. I found the course calming and relaxing. Each session is very easy to follow and of the right length of time so concentration was easy to manage. Both presenters have pleasant voices that are easy to listen to and to follow during the rich and varied exercises. I always felt supported and encouraged even if I was having a less good day. I feel motivated to continue. Thank you Tessa and Ed

Richard

Mar 2024

Easy to follow and informative

Vivienne

Feb 2024

great course for starting on a mindfulness journey. I was a bit sceptical at first but by putting in a little time each day and following the tutors advice I am seeing small benefits starting to emerge. It’s not a quick fix but more of a lifestyle change that with time and a little effort I’m sure will give me more coping skills for stressful everyday life.

Susan

Feb 2024

Highly recommend this course to help to explore why you feel stressed, and to learn strategies to help manage the feelings that radiate from this.

Alex

Feb 2024

This program has helped slow down and connect with my body and sensations through anchor breathing. I have caught myself in moments of autopilot and now recognise this and take myself to the 3 step breathing exercise.

Susan

Feb 2024

This program has been instrumental in my daily mindfulness practice. Ed, Tessa and the Be Mindful Team have done a wonderful job creating interesting, engaging material and an easily navigable website. I'm extremely grateful to have found the site. Thank you all.

Joseph

Feb 2024

This is a very grounded, honest and straight forward programme. You are given information, achievable exercises to follow and encouragement by 2 empathetic course leaders. There is lifetime access to the programme, the exercises are downloadable and you can re-visit when needed. Since following this programme my stress levels are lower and my well being increased. I can happily recommend this course.

Lesley

Feb 2024

Thank you all This course has given me brilliant resources that I listen too at night before bed to help me relax and be mindful and kind to myself regardless of my personal pressures of the day I find doing that then helps me wake the next day in a better mind set from a good sleep

alison

Jan 2024

Displaying 1 - 25 of 1577 Testimonials