Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Christopher - Review
I was pretty sceptical about mindfulness when I started, but the more I learned from the course the more I opened my mind to explore what was on offer. By the end I was a lot more aware of what was going on in my head and felt more able to take control of my thinking and simply stop, even for a few minutes. This course is a really good introduction to a variety of mindfulness techniques. Having the video demonstrations really helps to keep up engagement with the course. I feel it's given me an awareness of different tools to use when things get tough, but as with any mindful techniques the bonus really is on me to take the time to properly practise when things aren't too bad. I'd recommend to anyone struggling with anxiety or who feels they are going through life at 100mph. I now cruise at about 30mph. Well within the recommended speed limit for your mind :-)
Donna - Review
This course taught me how to take better care of myself at a critical time in my life. I am now revisiting it three years later to keep reminding myself how to best keep grounded and healthy.
Valerie - Review
I found the course extremely helpful. I used to be very anxious and would worry over everything. Since finishing the course I have carried on reading and finding out as much as I could about mindfulness and self compassion. This has put me on the right road of awareness and living in the moment. Many thanks to all the team.
Jane - Review
The course has helped me through a very bad time at work. I was able to put stress aside and I feel I have become mentally stronger and able to cope. I have enjoyed the practices and even find I am sleeping better now.
Keith - Review
The course has been very useful, although this isn't reflected in my scores? However, I know the reasons for that happening and the course has actually helped me with dealing with those reasons? A bit of self-discipline is needed to maintain some of the work that needs to be done, though. So in this respect some of it has been difficult for me, personally.
Joan - Review
This course has enlightened me to think about areas in my life that I take for granted or do not think about. Body, mind, taste, exercise and breathing. Slow progress for each module and also time to reflect. The pace of the course is very good for moving forward. Onwards and Upwards to sum up the whole experience.
Shelly - Review
I have found this course so helpful. It does take commitment to see the benefits but by making that commitment it spills over into other areas of your life. It took me 8 weeks to complete but I'm glad I stuck with it.
Amanda - Review
Professional lady working part-time. I began the course willing to learn some new techniques. I found the techniques have helped me navigate a very stressful time and given me practical tools. As a result of taking this course, I have seen considerable improvement in my anxiety levels. I have learned that thoughts are not facts and I should enjoy every moment of life. I will look into following this course up. I hope Zurich rolls this course out to the wider U.K. population. It is desperately needed. There is so much negativity and stress. Colleagues are just surviving and that really isn't good enough.
Andrew - Review
Brilliantly structured course with good, simple exercises to practise. Nicely timed reminder emails sent through the week to keep you on track. I have bought a book referred to in the course to continue reading and I will continue to practise when I can as it has given me a 'lifesaver' tool to help me at times when I'm feeling anxious or stressed. Many thanks!
Jasmin - Review
Thank you very much! You helped me through a very tough time and opened up a new way for me to deal with everyday difficulties!
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