Be Mindful is the real deal! People from all walks of life have completed the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
Jan 2020 - Anne
A great course that has really helped me during a time of anxiety and stress due to health issues. Mindfulness has brought me back to the centre and allowed me to focus on the now and not what may happen in the future. I love the fact that the resources are available afterwards whenever I need them.
Jan 2020 - Christine
I thought this was a very good online course which was easy to follow with clear information. As an introduction to Mindfulness it was very helpful
Jan 2020 - Matilda
I enjoyed the course and found that these simple practices really lower my nervousness and help me feel happier.
Jan 2020 - Anthony
Thank you for this course. It has and will continue to help me as a full-time carer for my wife. We have trying times ahead, but I no longer feel I am being carried along helplessly and I can take some control in my life.
Dec 2019 - Christopher
At the start of the course I had a lot of stress and anxiety from work and some personal, but with the help of Tessa and Ed, the mindful exercises and three step breathing space, it was very helpful. Have an open mind with the course and the willingness to do it and you should be ok.
Dec 2019 - Keith
Thank you for your support and helping me to keep in the present.
Dec 2019 - Hannah
Dec 2019 - Fi
Dec 2019 - Veronique
I was going through an extremely stressful period at work and my GP wanted to put me on antidepressants but I really wanted to heal myself naturally and learn some durable tools to control my anxiety. I found this course and I can truly say that it saved me falling into a spiral of depression and anxiety like I had ten years ago. Thank you for your course I truly recommend it.
Dec 2019 - Charlotte
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