We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

This helped me get my stress and anxiety under control. It took a good few weeks but there was definite progress, very small and slow at first, but after 5 -6 weeks from starting, it was way more manageable, and my sleep and state of mind is definitely much improved. Thank you to the mindful team.

Wonderful course. It has been very beneficial to me. Excellent delivery Thanks very Much

I found Be Mindful extremely useful which I was able to go onto it during work, this helped a lot. I am in a better place now to when I started a month ago. Thanks

I really enjoyed, I also liked the email reminders to try and increase my engagement! I think it is hard to do when you don't necessarily feel the affect straight away but I know it will help in the long-term!

I really enjoyed using this app I would truly recommend this. App to anyone because it helps. Alot

I started using Be Mindful to help with terrible anxiety during the worst days of covid lockdown. It really helped, and 3 years on I still use it if my anxiety levels rise. Such a.huge help, thank you.

I found this programme at first difficult to connect but got into it as time went by. enjoyed week two and week four the most because I though the mindful breathing and breathing space exercises were best suited for me. Being on this programme I had learned more of my mindful awareness of thoughts and sensations I was experiencing. I dislike the Body Scan during this programme as it wasn't for me but others may find it useful!

A very well put together program that has really helped me something's I never even thought about.I will continue to use it to help me in the future

Very helpful

I really enjoyed this programme and find is really useful and calming myself down. I look forward to the breathing exercises and even have incorporated them for a few minutes during the day at work! Thank you so much. God bless you.

This has been a really useful, bite-sized, program to reflect on where I have been at various stages and gain practical resources for everyday use

I came to this course during a very difficult time in my life. I was very anxious and depressed requiring medication and other forms of support. I found the course calming and relaxing. Each session is very easy to follow and of the right length of time so concentration was easy to manage. Both presenters have pleasant voices that are easy to listen to and to follow during the rich and varied exercises. I always felt supported and encouraged even if I was having a less good day. I feel motivated to continue. Thank you Tessa and Ed

Easy to follow and informative

great course for starting on a mindfulness journey. I was a bit sceptical at first but by putting in a little time each day and following the tutors advice I am seeing small benefits starting to emerge. It’s not a quick fix but more of a lifestyle change that with time and a little effort I’m sure will give me more coping skills for stressful everyday life.

Highly recommend this course to help to explore why you feel stressed, and to learn strategies to help manage the feelings that radiate from this.

This program has helped slow down and connect with my body and sensations through anchor breathing. I have caught myself in moments of autopilot and now recognise this and take myself to the 3 step breathing exercise.

This program has been instrumental in my daily mindfulness practice. Ed, Tessa and the Be Mindful Team have done a wonderful job creating interesting, engaging material and an easily navigable website. I'm extremely grateful to have found the site. Thank you all.

This is a very grounded, honest and straight forward programme. You are given information, achievable exercises to follow and encouragement by 2 empathetic course leaders. There is lifetime access to the programme, the exercises are downloadable and you can re-visit when needed. Since following this programme my stress levels are lower and my well being increased. I can happily recommend this course.

Thank you all This course has given me brilliant resources that I listen too at night before bed to help me relax and be mindful and kind to myself regardless of my personal pressures of the day I find doing that then helps me wake the next day in a better mind set from a good sleep

This was a very well planned course and easy to follow and fit in with my everyday life.

When I initially started, a few years ago, I was too full of stress to complete it. Life has Since sent me reality checks and I am very grateful you renewed the invitation recently to complete. It was timely. Thank you.

This has made me think more about how I cope with what's thrown at me in a day to day basis

The Be Mindful course has definitely helped me to manage stress better and reduce feelings of anxiety and depression. It’s been very helpful to have the structure of the course to help me keep going and develop new habits. Amazing that it is available for free!

According to my experience with mindful program it has really helped me and for now I have overcome a lot of stress and I can really advice others to practice the same.