Be Mindful is the real deal! People from all walks of life have completed the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
Dec 2019 - Julie
Dec 2019 - Shirley
Dec 2019 - Joanne
This course got me through a bad patch of anxiety. I feel much happier and more in control than I did at the beginning. It has given me useful strategies to deal with stress.
Dec 2019 - Suzanne
A great course to get you started on a mindfulness journey and to raise self awareness and how stress impacts on your own body and mind
Dec 2019 - John
The course has been improved significantly since I first took it, which was some years ago now. I think that you have got a lot of things right, and that most people should find it helpful. The level is just right for people who are beginning the journey, but also helpful to more seasoned meditators. So, thank you for all the work you put into the course. Good results don't happen by accident!
Dec 2019 - Roy Foster
Dec 2019 - Anonymous
A helpful course to help people reflect on their own lives and some of the things that are causing them stress. Also, provides some calm reflective ways to handle these situations
Nov 2019 - Christine Brown
I have found it helpful having a focus, you state mindfulness is not easy i agree but it is about having this as a focus and that is what i am going to attempt to do from now on in my everyday life.
Nov 2019 - Claire Staniland
I liked the email reminders Videos are a good length Lots of useful tips Could the videos be a bit more engaging ? I find it off putting looking at people sat very still. I don’t find the resources very easy to locate when I want to go back . It’s a web design issue . I’m using an iPhone to access.
Nov 2019 - Daniel Gough
I’ve learnt much about mindfulness and it does surprise me that it’s not something that is actively encouraged for everyone to take up. Whether your young or old, employed or unemployed, have a family or a lone wolf it seems that in this modern world we inhabit this kind of practice is essential for us to function properly. We very much live in a world that was not designed for us mentally. The world in terms of technological and social evolution has outpaced our physical one and that is where much of our mental wellbeing tends to fall down a notch. With something like mindfulness we can better tend to our brain and nurture it properly, train it to be more fortified against a constantly transforming world. Only when we take a step back do we see things for what they actually are and only then can we become better than where we came from.