Be Mindful is the real deal! People from all walks of life have completed the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
Nov 2019 - Laura O'Hare
Nov 2019 - Megumi Sato
'body scan' works well with my insomnia. Thankyou.
Nov 2019 - Sandra Silvester
An excellent, simple, yet profound, introduction to the practice of mindfulness in everyday life and Mindfulness meditation. The programme provides a framework of support and the discipline to motivate daily practice.
Nov 2019 - Luke Walker
Nov 2019 - Wesley
I appreciated the straightforward approach you have in teaching and guiding mindfulness. Keeping it simple, being mindful, is a way for living. Learning, growing, living doesn't have to be complicated to be meaningful and helpful. Thanks so much!
Nov 2019 - zoe dawe
Thank you! The course has been fantastic. It has made such a difference to me, I am calmer, happier and feel I can cope again. I have fully committed to the course and I think you need to so you can get the most out of it. The video clips, practises and emails are brilliant. I am so glad I have done this course.
Nov 2019 - Derek Wright
The Be Mindful course has helped me to control my thinking. To stop my mind from wandering into negative thinking. I also find that if I am becoming stressed or angry because I can't do a simple task straight away, I can take a deep breath and tell myself to slow down, be calm, and take your time. The task then seems to be so much easier. When I am going to sleep at night, I always try to think of something 'nice' or positive. I used to find my mind drifting off and start thinking about things that were uncomfortable. Now I can recognise when my mind has drifted away from my original thoughts and, using my new found skills of mindfulness, I can bring my thinking back to 'nice' and positive thoughts again. I find this has helped me to have less unsettling dreams, so I wake up in a better mood more often than not. I have really enjoyed doing the tasks/exercises over the last few weeks and will continue to implement them more and more into my day-to-day activities and thinking.
Nov 2019 - Denise Steward
Nov 2019 - Gary
I have found the course very helpful. I am thinking mindfully most of the time. I will continue going over the course to help me. Thanks for all your help.
Nov 2019 - Tracey Morgan
Lovely course, set at a good pace and with two very calm presenters who made it so good to log in. The practical aspects were easy to follow and effective in practice, helping to bring about immediate results and benefits. A good for value course that delivers what it promises as long as you follow the instructions and take time to do the exercises.