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Displaying 26 - 50 of 1450 Testimonials
The voices were calm and reassuring without being patronising, I found it very useful whilst experiencing traumatic life events.

Susan

Jun 2022

This course is encouraging and so realistic. It doesn’t ask too much of you but gently and positively teaches you some excellent habits that really help

Laura

Jun 2022

At 1st I thought what a waste of time found 1 persons voice so annoying it made me angrier. But I stuck with it, and I'm so glad I did its really made a difference. I find I'm looking after myself better not listening to others negativity allowing myself to not be ok to sit quietly. And at the end I did not find that persons voice annoying. Thank you all.

Lisa

Jun 2022

Slowed me down and made me prioritise things in my life. Made me realise that I needed time for me.

Glenda

Jun 2022

Catherine

Jun 2022

Peter

May 2022

I'm not very good at writing so here goes, with anxiety you go through good times and bad times. In the good times life distracts you and you live in the moment, and you take your mental health for granted, but slowly with out you realising it you are in that dark space again. Going through the course again has helped me realise this, knowing I have this course when I'm in those dark times can help me feel l am not alone.

Allan

May 2022

The Be Mindful course came into my life just at a time that it was most needed. There were times when I struggled to complete certain challenging parts (for me) of the course but at the same time I was gently reassured that I could go back to certain difficult sections and even restart the course when I needed the confidence to carry on. Thank you.

Linda

May 2022

The Be Mindful course came into my life just at a time that it was most needed. There were times when I struggled to complete certain challenging parts (for me) of the course but at the same time I was gently reassured that I could go back to certain difficult sections and even restart the course when I needed the confidence to carry on. Thank you.

Linda

May 2022

Marilene

May 2022

Very good programme, I liked the flexibility and diversity as I always struggled with meditation but this time I found it less as a chore and more as a choice. I am not there yet and still trying different things to keep me motivated to meditate as often as I can but this course has def made me feel good, more mindful every day.

Roxi

May 2022

By completing this course, it help remind me to use mindful practices to bring awareness to my day, set clear intentions and use the breath for moments of stress or agitation at things going on in the world around me. Some useful tips and exercises.

Tracy

May 2022

Mitchell

May 2022

Thank you! Brilliant ideas and tips for being mindful!

Amanda

May 2022

A fantastic course. It’s still a learning journey but I have the tools and skills to control my anxiety and connect with the world around me

Jo

May 2022

Really enjoyed the course. Gave helpful tips to manage day to day stressful situation. Helps with managing work and life balance. Will definately keep practising

Michelle

May 2022

The course was very helpful. It helped me to understand how to breathe and be aware of how I am sitting and breathing etc.

Tracy

May 2022

Great course with helpful exercises, especially the mindfulness breathing & walking.

Rui

May 2022

Some very useful tips and help, I’ll try to Use them in the future . Thank you

Richard

Apr 2022

So much is helpful to me in coming to terms with my sleep problems and beginning to solve them.

Stanley

Apr 2022

Victoria

Apr 2022

Martin

Apr 2022

I found the course very beneficial. It has helped with my stress levels and I continue to use it daily and when I have trouble sleeping. Some weeks I didn't feel like logging on or I found no time. It's easy and simple to pick up where you left off and continue your Mindfulness journey. The library is fantastic to look back over and refresh your mind. Thank you, I continue to make positive changes to the way I react to situations. 

Christy

Apr 2022

This course has taught me to take a few minutes a day for myself to check in with myself and see how I am feeling, what I'm thinking. It has also taught me to catch when I am getting caught up in thoughts and learning to bring my mind to my breath. I have noticed that I am not dwelling on negative thoughts so much and feeling calmer when difficult situations arise.

Susan

Apr 2022

When I first started the course, I wasn't sure about it!? I wasn't in the best place, so hopefully something would help me get back to being me. This course has helped me through a difficult time! Just small steps & actually addressing how I'm feeling. I would recommend it.

Jan

Apr 2022

Displaying 26 - 50 of 1450 Testimonials