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Kerry

Aug 2020

Jessica

Aug 2020

Martin

Aug 2020

Very Good Course, Interesting to see how your levels can differ from month to month

Tracy Amos

Aug 2020

Would highly recommend

Laura

Aug 2020

Amanda

Aug 2020

I can truly say that I would, without hesitation, recommend this course to anyone who, like me, suffers from time to time with anxiety issues or who may occasionally feel overwhelmed by negative thinking. I looked forward to every session and can confirm that mindfulness practise has become as important a part of my day as eating, sleeping and enjoying good company. Of course, practise is essential, to get the most from any course. I ensured I remembered to practise by making some flash cards, putting them in a box and randomly selecting 2or 3 exercises to practise each day. Going forward? I plan to study for a Mindfulness Diploma so that I can 'spread the word' and open up a new way of life for anyone looking for a new way of taking care of themselves as they travel along their own pathway....and, of course, continuing to practise regularly myself!!!

Christine

Aug 2020

Shreeram

Aug 2020

Very very helpful

John

Aug 2020

I have realised the importance of mindfulness through this simple, cheap and effective online course. It will definitely shape my future life. I recommend this course easily to others.

Moona

Aug 2020

Rachel

Aug 2020

Julie

Aug 2020

Naseem

Aug 2020

This course has really helped me. At the start I was feeling helpless, hopeless, I was not in a good place. I felt mentally and physically sick. At the start of the course it was not easy, with the tasks given, but that was due to how overwhelming life felt. I was unsettled, fidgety and not able to concentrate 100% to begin with. I really wondered if this course was for me, but I stuck it out. Over the days and weeks, I continued on with the tasks and it has certainly done me the world of good. Near the end of the course something happened in my life that would have certainly have knocked the stuffing out of me and made me feel really low, but I found myself accepting it and moving on. Water off a ducks back so to speak. I’m stronger and happier with life. I feel I am able to deal with anything. I have been given important tools to cope and manage in life, no matter what.

Gail

Jul 2020

I have really enjoyed the mindfulness course with Ed and Tessa. I definitely can feel a difference in the way I am. My concentration is so much better and I can get to sleep within minutes by doing the mindfulness breathing. I am overall so much more focussed and am more aware of being ‘in the moment’, not worrying about the past or what might happen and if my mind wanders I can quickly bring it back to focus on the task in hand. I would definitely recommend this course to anyone and have already got two of my friends to sign up.

Julia

Jul 2020

Very effective presentation felt course was very personal to me and provided easy to use tools.

Tegwyn

Jul 2020

I have found the course very helpful and I am finding useful in managing my chronic pain and my work. Thankyou

Viv

Jul 2020

I am very grateful to have embarked and completed this mindfulness course. It has been an invaluable tool that I feel, if practiced with intention and consistency, will carry on to help me improve my wellbeing and allow me to feel more in control of my life.

Cherine

Jul 2020

Hi. Thank you for the opportunity. I have completed face to face before but struggle with motivation and attendance. The reminders worked well when I was able to engage at my own pace and space. Some of the notes on last link did not seem to open. I will be seeking online input again and the parachute analogy really clicked for me.

Rhonaliza

Jul 2020

A fantastic course that really helped me. I would certainly recommend it to anyone.

Louise

Jul 2020

Yasmin

Jul 2020

Well worth doing as long as you practice what is taught. Found it useful and helpful and am now more balanced. Love the presentation style and how it keep you engaged. Highly recommend it.

Richard

Jul 2020

Hayley

Jul 2020

I have thoroughly enjoyed every element of this course and continue to incorporate the principals I have learned daily, in both my formal and informal practices. I had no previous experience of the mindfulness discipline before embarking on this course and was unsure as to whether or not it was something I could engage with , so I approached with an open mind. I am very glad I enrolled! I would highly recommend this course, as I have found the guidance invaluable in helping me to achieve a sense of calm and balance and to reflect upon changes I can make to slow things down and be present throughout the day. It has also provided me with tools to respond to the stresses of daily life in a more measured and compassionate manner. As a consequence, I feel enabled to interact with others -(particularly in any difficult circumstances which might arise)-with greater integrity and equanimity, rather than allowing 'auto-pilot' responses, acquired unwittingly, to dominate . When I began , I did not realise just how beneficial this course would prove to be . For me , it is the beginning of a lifelong commitment to the practise of mindfulness .

Judi

Jul 2020

I have learnt really good mindful techniques and have been practicing them ever since. It makes you learn a lot about yourself, your breathing, your sensations, and ways to focus on yourself internally as well as externally. I found this course helpful, pleasant, and always relaxing.

Sheshe

Jul 2020

Displaying 26 - 50 of 1188 Testimonials