Be Mindful is the real deal! People from all walks of life have taken the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
The mindfulness course has helped me to regain control over my emotions. I was reaching a point where I was just so overwhelmed that I cried practically every day. I thought there was no way out. I had tried counselling twice and self-help books (at least three) but nothing was working. This course allowed me to move at my own pace. I was able to go back to previous weeks if I felt I had not done the practices properly. I now feel like I use these strategies in everyday life which is what I couldn't do before. This course gradually helped me integrate mindfulness in to my life and I feel so much better for it.
By Hannah Cooper
I found the course extremely helpful and have learnt skills to get me through stressful feelings and my tendency to worry about almost everything.
By Sylvia Parrott
Thank you. This course is something I could have done with doing twenty years ago. It's been fantastic. Absolutely invaluable. Thank you.
By Andrew Mason
This course has helped me enourmously during a very difficult period of my life. In four weeks, my stress, anxiety and depression levels have decreased by more than 80%. The course was a perfect mix of interesting videos and theory and practical daily exercises. I enjoyed being able to complete the modules on my phone, in my own time. I've already recommended this course to all my friends and will continue to do so! Thank you so much for this brilliant course!
By Lou Guy
By Ingrid Emsden-Fox
Be mindful is the first step I have taken to help me to relax and to tackle stress related problems without medication. I found the information given throughout the four week course was very helpful to me in understanding the process of mindfulness. The effort to practice mindfulness on a daily basis was worthwhile. I am calmer and more relaxed.
By Enid Johnson
Personally I have found the course of great benefit. I work in the emergency ambulance services and each shift presents unscheduled stressful situations. Having a 3-minute breathing exercise can bring about a more appropriate response to frustration and irritability that comes with such pressures. I have mentioned to colleagues about my undertaking this course and the beneficial outcome I have received. Thank you.
By Stewart George
I am going to practice everything I learned on this course for the rest of my life.
By Stavroulla McIntosh
A very useful course to get started with mindfulness! I had been doing some online apps but this has helped me to focus my mindfulness. I enjoyed the practices and would recommend this course. Thank you.
By Sonia Markwell
I thoroughly enjoyed completing the course and learnt a lot about myself over the 4 weeks. Now to make it part of daily life for good.