Skip to main content

Ilaria

Dec 2019

A helpful course to help people reflect on their own lives and some of the things that are causing them stress. Also, provides some calm reflective ways to handle these situations

Anonymous

Dec 2019

I have found it helpful having a focus. You state mindfulness is not easy, I agree, but it is about having this as a focus and that is what I am going to attempt to do from now on in my every day life.

Christine

Nov 2019

I liked the email reminders Videos are a good length Lots of useful tips Could the videos be a bit more engaging ? I find it off putting looking at people sat very still. I don’t find the resources very easy to locate when I want to go back . It’s a web design issue . I’m using an iPhone to access.

Claire Staniland

Nov 2019

I’ve learnt much about mindfulness and it does surprise me that it’s not something that is actively encouraged for everyone to take up. Whether your young or old, employed or unemployed, have a family or a lone wolf it seems that in this modern world we inhabit this kind of practice is essential for us to function properly. We very much live in a world that was not designed for us mentally. The world in terms of technological and social evolution has outpaced our physical one and that is where much of our mental wellbeing tends to fall down a notch. With something like mindfulness we can better tend to our brain and nurture it properly, train it to be more fortified against a constantly transforming world. Only when we take a step back do we see things for what they actually are and only then can we become better than where we came from.

Daniel

Nov 2019

This course was incredibly valuable to me. I feel much better now and I can see a clear way forwards. The course was taxing but well worth it. Thank you so much.

Kevin

Nov 2019

An interesting way to relax, reflect and slow down the busieness and worry’s of the day.

Anonymous

Nov 2019

Found the course very helpful in bringing my attention to my ability to control my thoughts.

William

Nov 2019

Very useful. I learned new ways to react and control potentially stressful situations.

Richard

Nov 2019

Laura

Nov 2019

'Body scan' works well with my insomnia. Thank you.

Megumi

Nov 2019

An excellent, simple, yet profound, introduction to the practice of mindfulness in everyday life and Mindfulness meditation. The programme provides a framework of support and the discipline to motivate daily practice.

Sandra

Nov 2019

Luke

Nov 2019

I appreciated the straightforward approach you have in teaching and guiding mindfulness. Keeping it simple, being mindful, is a way for living. Learning, growing, living doesn't have to be complicated to be meaningful and helpful. Thanks so much!

Wesley

Nov 2019

Thank you! The course has been fantastic. It has made such a difference to me, I am calmer, happier and feel I can cope again. I have fully committed to the course and I think you need to so you can get the most out of it. The video clips, practises and emails are brilliant. I am so glad I have done this course.

Zoe

Nov 2019

The Be Mindful course has helped me to control my thinking. To stop my mind from wandering into negative thinking. I also find that if I am becoming stressed or angry because I can't do a simple task straight away, I can take a deep breath and tell myself to slow down, be calm, and take your time. The task then seems to be so much easier. When I am going to sleep at night, I always try to think of something 'nice' or positive. I used to find my mind drifting off and start thinking about things that were uncomfortable. Now I can recognise when my mind has drifted away from my original thoughts and, using my new found skills of mindfulness, I can bring my thinking back to 'nice' and positive thoughts again. I find this has helped me to have less unsettling dreams, so I wake up in a better mood more often than not. I have really enjoyed doing the tasks/exercises over the last few weeks and will continue to implement them more and more into my day-to-day activities and thinking.

Derek

Nov 2019

Denise

Nov 2019

I have found the course very helpful. I am thinking mindfully most of the time. I will continue going over the course to help me. Thanks for all your help.

Gary

Nov 2019

Lovely course, set at a good pace and with two very calm presenters who made it so good to log in. The practical aspects were easy to follow and effective in practice, helping to bring about immediate results and benefits. A good for value course that delivers what it promises as long as you follow the instructions and take time to do the exercises.

Tracey

Nov 2019

Diana

Nov 2019

I have recently suffered a severe bout of acute anxiety which required medication. This course has provided me with a real anchor to establishing a routine in my daily life that allowed me to focus on myself and the problems I was facing. It did this by helping me to be kind to myself gave me time and space to slow down and learn techniques that helped find space to start to face and deal effectively with my fear and anxiety with practices that I can continue to use and develop. This course has given me strength to move forward from a desperate place I found myself in. Thanks.

Mary

Nov 2019

Very high quality course provided with useful tools and tasks. I will be able to use these skills for my own, my patient's and my colleague's benefit.

Michelle

Nov 2019

It's a must have tool for everyone. After the course, the materials are still available, so you can continue using. A year and half later, I still do. Clears my mind and promotes better sleep. I have downloaded a few apps, this is by far the best I've heard. Would 100% recommend.

Louise

Nov 2019

I started because of sleep issues. Mostly, being plagued by thoughts for (sometimes) hours before being able to drop off. Only to then wake up an hour or so later with more thoughts tumbling around like unwanted stinky fish. Now I focus on breathing, letting thoughts come and waving them goodbye as soon as I notice them. Now I manage an average of 6 and half hours sleep a night, and sometimes more.

Zoe

Nov 2019

Thank you for helping me slow down and to really enjoy the moment! Worry is but a thought, that we can choose to develop or ignore! It is indeed very powerful to embrace and put it into practice in our daily lives! I also really understand the benefits of breathing exercises!

Elizabeth

Nov 2019

Displaying 51 - 75 of 1052 Testimonials