Be Mindful is the real deal! People from all walks of life have taken the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
Jun 2019 - Sofie Westlake
Great structure and follow up along g the way.
May 2019 - Catherine Seal
This course has been very helpful to me. I was already interested in mindfulness & meditation but receiving reminders and practice in small chunks on a regular basis has led to me building it into my regular routine. It’s very practical.
May 2019 - Sandra Hillman
May 2019 - Katherine Murray
May 2019 - Kevin Moore
Great course really helped me develop and eased my worries.
May 2019 - Martyn Leighton
A really practical guide to getting started on mindfulness practice with many helpful resources and exercises.
May 2019 - Kate Paysen
I heard about the course from a family member. Spread the word...worth doing!
May 2019 - Kevin Wilson
May 2019 - Janet Rees
I enjoyed this course and would certainly recommend it. It is good to have the exercises after the end of the course, to be able to continue the practice.
May 2019 - Luke Padwick
Thoroughly enjoyed the course. Small bitesize sessions that were very effective. Never once felt pressured to complete it, which is probably why I completed it. I am stunned at the effects on my blood pressure, now back safely inside the safe zone, but also my general mood!!! Thank you.