Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Ian - Review
A useful, informative and progressive course that embraces a number of different Mindfulness exercises. There is something for everyone. The course is particularly supportive, and the messaging and e-mails encourage you to continue with the course.
Mary - Review
A really useful course which introduces you to an understanding of Mindfulness through explanation, practical guidance and application. Each session is delivered in a 'bite size' way so that you can fit it into a busy schedule and/or catch up easily from where you left off. Highly recommended!
Noelle - Review
The course has helped me to focus on what matters most in life instead of worrying about what might happen. I am much more relaxed and I thank Tessa and Ed for that. I am finding the book recommended, The Sacred Path of The Warrior, very good to dip into.
June - Review
A very useful, practical course for a beginner like me. A well thought through course - I have no negative comments. It's all there for you: information, support, videos, a library, a diary; I looked forward to each session. And if you can't remember, or want to see something again, the practices are still there for you after the course ends. Highly recommended.
Rosemary - Review
I found this course tremendously helpful alongside the CBT I am receiving. Very comforting, an absolute godsend to people in trouble and times of need. Thank you very much. I am very grateful.
Diana - Review
It has helped, but I do often get stressed and anxious and feel that I am not progressing as much as I want to. I am often unhappy and constantly worried that I'm being stupid or forgetful or muddled.
Sandra - Review
I found it helpful in acknowledging and accepting my pain. Life does go on and can be enjoyed - just finding a way to cope is great. Recognising when I am feeling a bit down and distracting myself.
Paul - Review
This is a great course. Its easy to follow, and easy to practice. The results are evident from the outset which encourages completion. I am Mindful and hope to become more so as time goes on.
Al - Review
Thank you for introducing me to mindfulness. It has helped me so much. More than I could have imagined. The course is fully supported so I never felt alone. It gently encourages you to push your boundaries without being overwhelming. Thank you.
Jane - Review
I accessed the Be Mindful Online course as an introduction to an 8-week course I was going to attend in person. This has proved very beneficial as it gave me a real headstart. The Online course helped me to understand the principles and basics of 'being mindful'. The benefits are subtle especially in the beginning but with perseverance they are extremely worthwhile. My levels of anxiety have made a marked improvement and although I am still struggling with some aspects of my life I feel much more in control. Thanks for a great course that is easy to follow and user-friendly.