Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
David - Review
I really found this course stimulated my thoughts on how I go about daily life. Not to get wound up about trivial things and think that I was letting my family down. It has helped me calm down and to remind me to take time out of daily life to give me some time to relax and de-stress
Mila - Review
Great course It works! Much calmer and happier person since doing the course
Martin - Review
I found the course very well presented and thought through. The step by step approach and regular email prompts really helped sustain my mindfulness practice. I can thoroughly recommend it.
Robert - Review
The course help me to overcame situations of anxiety and depression. Easy to follow, well designed and encouraged me to practice the techniques with different but constant ways. I will recommend, of course, it's all in the practice. The course is a very good tool for that, but it's you that need to make the most of it.
Pat - Review
I really found the course very easy to understand and follow. The course is well constructed and contains lots of exercises which are very well explained by the teachers. I would recommend the course to anyone new to mindfulness.
Chris - Review
I enjoyed the course and found it very useful. at times with a young family at home I found it difficult to practice everyday but certainly felt the benefit when I did. I think the key element is the discipline of taking time out whatever the exercise.
Terina - Review
While taking this course my brother died unexpectedly, which made life a lot more difficult. I believe the course gave me a mini parachute to help cope with this loss.
Marc - Review
This is an excellent course, which I would highly recommend to anyone interested in finding out more about mindfulness.
Peter - Review
I have read about and tried to be mindful in the past. What this course has done is provide structured guidance on mindfulness practice. I now meditate every day without fail, at a set time. When I walk the dog I spend much more time in the moment rather than scenario land. A big thank you for lowering my stress levels too.
Steve Y - Review
The course was well structured and well presented, The practices over the weeks of the course helped me to have a different perspective of things and also provided the necessary exercises, methods and materials to support my development.