Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Brian - Review
Although I have practised meditation on and off for the past few years, I have found it difficult and frustrating sometimes when I couldn't concentrate. I have now learned to be gentle and compassionate with myself. This has meant I look forward to my practise instead of doing it in the hope of later results.
Vijaya - Review
I really liked this course as it was at a pace that was easy. The lecturers had lovely voices and came over as gentle caring people. I like the clear exercises suggested and also the "homework". I hope that I will practice mindfulness every day.
Malcolm E.F. McCulloch - Review
This was a great course with really straight forward exercises to do. It was also very flexible with gentle reminders of the next session. I would recommend this as a good introduction to mindfulness.
Susan - Review
This course I think has been helpful to me in starting to deal with my anxiety and depression issues. I would recommend it to people uncertain about what mindfulness is or how to begin it.
Shelagh - Review
Professional and down- to - earth with a feel good factor. The best mindfulness course I have come across.
Linda - Review
Joyce - Review
Loved the course, found it so helpful & learning to use it in everyday life
David - Review
The course has had a great benefit on my levels of work related stress in combination with other work I have done in relation to goal setting and assertiveness. I would strongly recommend this course as part of a process to getting back control of your life and reducing your levels of stress and anxiety.
John - Review
I was dubious at first but the course was immediately 'user friendly'. I looked forward to the weekly sessions presented effortlessly and effectively. The exercises were simple and have proved to be very positive in helping me deal with stress.
June - Review
Brilliant course very useful