Be Mindful is the real deal! People from all walks of life have taken part and discovered the amazing life-changing benefits of mindfulness. See what they say...
Andrew - Review
I found the course very helpful and straightforward. Whether out to work or based at home, the course components can be accommodated into a busy way of life. During the course I noticed an increased level of happiness and enjoyment in life, a greater sense of inner calm and reduced anxiety, an increase in my ability to focus and concentrate, an increase in energy levels and a greater sense of feeling centred and re-connected with my mind and body. I still experience all the difficulties life presents to me, but alongside more positive thoughts and feelings that help to balance to positive with the negative. Mindfulness is not an inoculation to protect us from bad things that happen to us, but it can be a companion, an inner voice that helps us to step back into a deeper space and help us to recharge our batteries when we need to go out and face the world.
Michael - Review
An interesting and hopefully (for the future) rewarding course. Certainly one factor - mindful breathing - has played a big part in a recent testing experience which enabled me to get through the panic and achieve the objective.
Tricia - Review
I found the mindfulness course incredibly helpful. It helped me to see my thoughts as just that; allowing me to hop off thoughts and move on.
Christopher - Review
I was pretty sceptical about mindfulness when I started, but the more I learned from the course the more I opened my mind to explore what was on offer. By the end I was a lot more aware of what was going on in my head and felt more able to take control of my thinking and simply stop, even for a few minutes. This course is a really good introduction to a variety of mindfulness techniques. Having the video demonstrations really helps to keep up engagement with the course. I feel it's given me an awareness of different tools to use when things get tough, but as with any mindful techniques the bonus really is on me to take the time to properly practise when things aren't too bad. I'd recommend to anyone struggling with anxiety or who feels they are going through life at 100mph. I now cruise at about 30mph. Well within the recommended speed limit for your mind :-)
Donna - Review
This course taught me how to take better care of myself at a critical time in my life. I am now revisiting it three years later to keep reminding myself how to best keep grounded and healthy.
Valerie - Review
I found the course extremely helpful. I used to be very anxious and would worry over everything. Since finishing the course I have carried on reading and finding out as much as I could about mindfulness and self compassion. This has put me on the right road of awareness and living in the moment. Many thanks to all the team.
Jane - Review
The course has helped me through a very bad time at work. I was able to put stress aside and I feel I have become mentally stronger and able to cope. I have enjoyed the practices and even find I am sleeping better now.
Keith - Review
The course has been very useful, although this isn't reflected in my scores? However, I know the reasons for that happening and the course has actually helped me with dealing with those reasons? A bit of self-discipline is needed to maintain some of the work that needs to be done, though. So in this respect some of it has been difficult for me, personally.
Joan - Review
This course has enlightened me to think about areas in my life that I take for granted or do not think about. Body, mind, taste, exercise and breathing. Slow progress for each module and also time to reflect. The pace of the course is very good for moving forward. Onwards and Upwards to sum up the whole experience.
Shelly - Review
I have found this course so helpful. It does take commitment to see the benefits but by making that commitment it spills over into other areas of your life. It took me 8 weeks to complete but I'm glad I stuck with it.