Be Mindful is the real deal! People from all walks of life have taken the course and discovered the amazing life-changing benefits of mindfulness practice. Read on for all the latest testimonials and star ratings…
I chose this course after finding it on the NHS website. I have not been disappointed. A course easy to follow. Easy to fit into a daily routine. I had some stressful times during the four weeks and although I struggled, the fledgling practices were very helpful. Would definitely recommend.
By Rosemary Willocks
This is an extremely professional, friendly and informative course beautifully presented.
By Malcom Bullivant
A very helpful course which introduces mindfulness in easy to follow steps. Anyone wishing to begin practicing mindfulness will find this an excellent starting point.
By Michael Trafford
I have enjoyed doing this course. I have moved on from feeling negative, hopeless and helpless about life to feeling positive, happy and ready to cope with whatever life throws at me! Some days the course was harder than others to deal with but it has been worth it.
By Olive Polden
I was willing to give the course a go as I can see the benefit of dealing with stress especially at work but I am not a very stressful person. I think I would prefer a face to face course as I am a people person. I found some of the information useful and I have helped one of my friends who is going through a tough time at present. I am not a fan of online courses but it is a start to getting you to think in a different way about stressful situations.
By Carole Lowe
An excellent course. Thank you for the gentle reminders to keep going! It has taken me about 6 years to get to the end with some very long breaks but I have come a long way and my life is completely different and much improved. I think mindfulness has something most people could benefit from. I would encourage anyone to give it a serious try. By doing it online you can do it when you have time and space unlike going to a class and feeling you have lost touch by not attending some sessions so give up. Be assured, you might think you have given up on the online course but they won’t give up on you. Thank you for that!
I started online Be Mindful whilst suffering with work related stress. I almost completed the course but with the help of Be Mindful I was able to manage my stress much better and understood why I let my stress and anxiety get hold of me. This is why it has taken me so long to do the final session! I am now retired but honestly believe that being mindful enabled me to get to a position that I was mentally well and retired because I wanted to and not because my job was too stressful and I couldn’t cope.
By Joanne Lancashire
This amazing Mindfulness course has made a positive difference for me. Thank you. Kind regards.
I've found the course really insightful, and more importantly I've wanted to complete it. So many free online courses get left incomplete *because* they've cost nothing, but something about this course has compelled me to finish it.
By Paul Rigg
I'm so grateful I found this course (via the NHS website). It has helped me enormously. I'd like to find others as I'm sorry it's come to an end. Thank you so much as this has made a huge difference to my life.