We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Very good programme, I liked the flexibility and diversity as I always struggled with meditation but this time I found it less as a chore and more as a choice. I am not there yet and still trying different things to keep me motivated to meditate as often as I can but this course has def made me feel good, more mindful every day.

By completing this course, it help remind me to use mindful practices to bring awareness to my day, set clear intentions and use the breath for moments of stress or agitation at things going on in the world around me. Some useful tips and exercises.

Thank you! Brilliant ideas and tips for being mindful!

A fantastic course. It’s still a learning journey but I have the tools and skills to control my anxiety and connect with the world around me

Really enjoyed the course. Gave helpful tips to manage day to day stressful situation. Helps with managing work and life balance. Will definately keep practising

The course was very helpful. It helped me to understand how to breathe and be aware of how I am sitting and breathing etc.

Great course with helpful exercises, especially the mindfulness breathing & walking.

Some very useful tips and help, I’ll try to Use them in the future . Thank you

So much is helpful to me in coming to terms with my sleep problems and beginning to solve them.

I found the course very beneficial. It has helped with my stress levels and I continue to use it daily and when I have trouble sleeping. Some weeks I didn't feel like logging on or I found no time. It's easy and simple to pick up where you left off and continue your Mindfulness journey. The library is fantastic to look back over and refresh your mind. Thank you, I continue to make positive changes to the way I react to situations. 

This course has taught me to take a few minutes a day for myself to check in with myself and see how I am feeling, what I'm thinking. It has also taught me to catch when I am getting caught up in thoughts and learning to bring my mind to my breath. I have noticed that I am not dwelling on negative thoughts so much and feeling calmer when difficult situations arise.

When I first started the course, I wasn't sure about it!? I wasn't in the best place, so hopefully something would help me get back to being me. This course has helped me through a difficult time! Just small steps & actually addressing how I'm feeling. I would recommend it.

This was a very enjoyable experience and I use the techniques when I can.

I found the course very helpful. It made me slow down and take stock of situations that irritated me and allowed me to deal with them in a more productive rather than self destructive way. I found that guided meditation helps keep me focused better than meditating by myself.

Anyone with anxiety problems or simply feeling curious about Mindfulness, can enrol on this course. It is very well presented and structured with exercises to incorporate in daily life. Being able to access the resources, journal and library is also a great asset. I am happy to recommend this course . Thank you for offering this course at such an affordable cost.

Loved the course, it made me reassess, to stop 'beating myself up' about things out of my control. Its taught me to step back, re-evaluate and be positive.

I found the ‘be mindful’ course to be valuable in helping me to relax and not worry about the small things. It enabled me to focus more on the here and now and think about the bigger picture. Thank you

Really good and thought provoking ways of helping yourself to overcome difficulties.