We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I have found the course really useful. The access to materials on line and the period they remained open was really helpful as I was not as focused and disciplined as I needed to be to complete each lesson in a week. I find the approach really helpful in my work and the 3 minute breathing space invaluable.

Very helpful course. I feel I have a much better understanding of Mindfulness and how to use it, which helped in reducing stress. The course is well structured and delivered, with useful exercises and activities. Thank you!

I would just like to state that this course has been very benficial to me. I have been dabling in mindfulness for 3 years now and this course along with some other practices has helped to keep me "online" with a regular routine. I have used this as a time to be in touch with myself, to learn and to grow more present. Tessa and Ed have become a welcome to my practice guiding me along the way with positive and continual support. Many Thanks! I hope to meet or connect with you one day.

Really enjoyed this course and found it so useful. I will really miss logging on and receiving the exercises. really good medium and so practical.

Fantastic course - life changing even. It took me over a year to complete as I kept on redoing the exercises before moving onto the next week. Rarely a day has gone by when I haven't employed a mindfulness technique, if only for a matter of seconds.

I have been truly amazed at the way in which the course has helped me. I have had some really bad health problems and had gone from being really optimistic, outgoing and lively person to being a total wreck. I had panic attacks, suffered with anxiety and literally felt as though my life had imploded on me. The mindfulness course calmed me down to a point where I was able to recall the positive things I had in my life. Slowing down and thinking about simple things stopped me stressing about things that may never happen. I would recommend this to anybody who has any stress in their life.

I thought it was silly at first but as I got into I found it useful and now being mindful is second nature

I really enjoyed putting the time aside for myself to practise mindfulness. It has really helped me in times of both stress and normality and it has become easier the more I have practised it.

A very good course raising awareness of mindfulness. It is hard to discipline yourself as the weeks continue to complete the practices fully. However, I now remind myself to drive mindfully and not be in automatic pilot mode. I notice when I gobble my food and I breathe mindfully when I start to feel tense.

Great course, just a life saver when I needed it most!

I feel I have a long way to go but really feel that this course has made some difference to my anxiety. I practice every day, usually the sitting meditation but also find the breathing space really helpful

Although under an unusual amount of stress, mostly work-based, this has been a useful practical introduction to mindfulness, having previously read part of of a seminal text on the subject (Tolle). It is my intention to incorporate the more useful elements it into my daily routine, like physical exercise, and to seek further understanding.

This course has been really useful. I stretched it over a longer period of time but kept returning and have slowly noticed the practices and ideas taking root and becoming a part of the way I deal with challenges. I regularly recommend the course to friends who are experiencing stress -- it's something you can do to take care of yourself, that really does help, and that you can start immediately.

I was recommended to the Be Mindful Online course by a counsellor, at a particularly low point in my life when my health was not good, and I had been freshly diagnosed with an anxiety disorder. The course is a lifeline and if you do nothing else - take thefree stress test. The result may inspire you, and spur you to bring Mindfulness into your own life.

I am full of gratitude for been given the opportunity to deepen my mindfulness practice through Be Mindful Online. The program offered me practical ways to experience the benefit of being mindful, how to accept and let go of stresses and how to fully appreciate the gift every moment offers. I encourage everyone to give themselves the gift of Be Mindful Online... Thank you for sharing.

I used to rush things under stress but now my approach is changed, just by being aware of the situation, staying calm and having that breathing space has definitely made the diffrence. Suprisingly I am less tired and still able to finish my work in time where as before it used to drag on.

A great introduction into Mindfulness. Life can sometimes seem overwhelming leaving you frightened, anxious and unable to cope. It can present obstacles and challenges but it can't govern how you react to it - that's down to you.

I feel this course has set me on the road to a fascinating and exciting adventure. It's given me a tool-box I am confident I will use for the rest of my life.

This was recommended by my therapist, and I have found it very helpful over the last 4 weeks. The guidance has been excellent as has been the structure of the website and the videos and MP3 recordings. As an introduction to mindfullness it has been well worth it.

This was an excellent course. I'd tried to read a mindfulness book and joined a mindfulness course but I couldn't seem to get into it from either of those experiences. This course is well-designed, simple and well delivered. The downloadable resources (especially the guided meditation MP3s) are extremely useful. I learnt a lot and I hope to continue practising to reduce stress and tackle depression.

I found the course uplifting and the regular e-mails were very useful for keeping motivated.

A well organised and gentle introduction to Mindfulness. Clear and easy to understand guidance. Noticed the mindfulness techniques beginning to slip into my everyday life. A very calming and grounding way of living, that not only helps to reduce stress and anxiety, but also helps you engage more fully with life in general.