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Displaying 1376 - 1381 of 1381 Testimonials
I just feel so much better thinking like the tortoise and not the hare - still getting there in the end but actually having a bit more time to enjoy the journey! Thank you for giving me the map!

Debbie

Jan 2010

I discovered this course, a few days after taking time off work with stress. I had 4 weeks sick leave and this course helped me enormously to deal with each day;
1) by providing a focus
2) helped me clearly understand why I was stressed and
3) what I needed to do to stop it happening again.
I had to resign from that job and looking for work in the immediate aftermath was not nearly half as stressful as it would have been. I can actually enjoy each day despite the uncertainity knowing that the right job will come along and getting stressed does not help. I still have some way to go, but by practiscising every day, I will enjoy life, work and relationships so much more.

Maxine

Jan 2010

A good course that I would recommend to everyone. It doesn't take up too much of your time but the more you practice it the more it helps. I hope this is just the beginning of something that I will incorporate into everyday life for the rest of my life.

Carol

Jan 2010

A brilliant course that has made me more aware of myself and my impact on others.
It has enabled me to reduce my own stress but I think more importantly the stress I cause to others.

Geoffrey

Jan 2010

This course has been a good, cost-effective start to mindfulness practice. 'Face-to-face' courses tend to be quite expensive and doing this course has helped me make the decision as to whether more training will be a viable investment, rather than committing to a lot of expense and hoping for the best. It has also been very beneficial. I didn't feel I was stressed when I started, but my stress score still went down considerably. I find the practice great for allowing a sense of perspective. Highly recommended.

Anne

Jan 2010

Before taking the course, I read the testimonials. They were extremely positive and removed any doubt I had about spending time and money this way. This was the right thing to do! So I'm taking the time to add my own testimonial: if you're considering it, my advice is to do it. I'm not a changed person, but I am one with a few more resources to draw on and play with, and with more pervasive and gentler curiosity. There is a strong emphasis on stress here but you don't need to be stressed right now, or even expect to suffer from stress at other times to benefit: it'll also help you make more of even the best of times!

Janine

Jan 2010

Displaying 1376 - 1381 of 1381 Testimonials