We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Excellent course. Great introduction to mindfulness and a real find for those who can't easily access a mindful course near by or fit it into their daily schedule... as this can be done at any time. As a GP I have found this extremely beneficial for both myself and patients. We could all do with having these techniques on board in this busy life. Though expensive, it equates to a couple of nights out and yet will provide much greater benefits! Highly recommend it.

I have found the course to be a great source of support while working through issues that have arisen over a couple of years. I have only really started on the path of mindfulness and the course provided a perfect orientation.

I have found the course very useful at all times but especially when one is feeling under par. The exercises are quite easy and bring peace to your world. I hope that in my case continued practice will help me with my depression in the long term.

I have found the course really helpful and would rate it highly. In one month I have definitely felt a difference in my mind set. Obviously it is a working progress and the change has not been huge but I now feel in a better position to deal with stressful situations and anxiety. I feel that with continued practice, I will achieve my original goals and become calmer, less stressed and happier in general.

I found the course easy to fit into my life around work and personal demands. It was interesting to look at Mindfulness from a different perspective having already learnt Mindfulness Based Relapse Prevention for my job.

I have really enjoyed my Be mindful Journey and it has helped through some recent tough times. Though I still have some down days, by using some of the positive approaches and breathing exercises, I feel so much more at peace and able to think in a more positive way about myself and life itself. Thank You.

A wise man once told me to "Let love into your life". After the Be Mindful Online course, I feel inspired to let mindfulness into my life.

It is very reassuring to do the course and results can be immediate after the practice. The course is a great taster to the benefits of taking time out every day to foster a greater sense of self-awareness in order to attune to a more balanced state of being and equilibrium. The tool of the three-minute breathing space is useful to practice on the tube and other external everyday stressful situations. I would definitely recommend this intro course to anyone who is looking for ways of becoming less over-reactive and more in touch with their inner responses of body, emotions and mind.

A brilliant online course, delivered in a professional yet personal way. It has given me plenty of strategies for how to become more mindful in my day to day life, and as always, practice makes perfect. I really do see this as the beginning of a journey and not a quick fix, but it's a journey that will always be interesting, and no doubt ultimately rewarding so long as I continue with it. I look forward to the mindful mindset becoming more second nature to me as I go from beginner to intermediate and beyond. Thanks to Ed and Tessa for getting me 'out of the blocks'.

I cannot believe the difference that Be Mindful has made to my life. I am so much calmer and happier - my family has noticed the difference too. Thank you!

The course has helped me to be kinder to myself. It has also helped me to stop and focus on something else (breathing) which I can do anywhere and which has helped me to become less stressed. Thank you.

I stumbled across this online course while studying for a professional qualification which, along with life's other day-to-day stresses, seemed to be adding to a mountain I was trying to scale daily. It felt as if I was looking up at an avalanche with rocks pouring down on top of me. I was struggling to hold everything together. While managing to do so just about in my work, at home I didn't want to wake up and continue with the 'effort' of living. This course has changed all that. I started off with a stress score of 31 and am now at 8. Since starting the course I've had some unusually stressful incidents happen and family and friends have commented on my 'unusual' response to these - taking them in my stride. This course isn't a panacea - it requires some effort to practise daily, without beating yourself up when sometimes it doesn't happen. But, when you get into the habit of daily practice, it's well worth it.

Before commencing this course I felt stressed and depressed, and did not know how to pull myself out of feeling that way. Completing this course has given me a sense of hope, positivity and a practical means of helping myself. By following the exercises and using the sessions fully, I feel I now have the tools I need to reduce my levels of depression, reduce the daily stress of work, and start to feel and enjoy the positive parts of my life. I would recommend this course to anyone who feels they are pulled down by the daily grind, but wants to take back control!

I did this course as I am a GP and had a taster of mindfulness on a postgraduate course. I felt that only by experiencing it for myself could I recommend it to others. I have found it inspirational and am now recommending it to many of my patients

Because I suffer from a pain condition which limits my mobility I was very happy when I found an online option to do something I really believe in and that has helped me enormously. The way the course was planned was easy to follow and to stick to with all the audio and other resources provided.

I was a wreck before I started the course. Becoming mindful helped me to cope with all the stresses of daily life and I now feel like a different person. I know I have more to do and realise this is something I have to do for the rest of my life.

I have enjoyed the course with Ed and Tess who were there every step of the way to give helpful hints and tips and clear explanations of the importance of Being Mindful. I will keep with the programme from now on and have already considered the benefits to me and I have reported these to my neurologist who has commended it and the course directors.

I'd been practising mindfulness techniques in a fairly haphazard and unfocused way prior to starting the course. The structure that the course provides gave me the additional incentive to practice more regularly and thus I felt the benefits more readily. The opportunities for reflection are useful tools for staying engaged. This in turn allowed me the space to adapt mindfulness practice to a range of situations I hadn't previously considered, such as driving, shopping, doing homework with kids. I've found that my worries, doubts, fears, etc shrink to manageable proportions when I practise regularly. This gives me the space to breathe and think. If you're wondering whether to part with £60 to do this course I'd say only one thing: it could save your sense of self-worth, your relationship, and possibly even your life, and those things are worth a lot more. Thanks.

Sceptical to start with, stuck with it, use the techniques and gain the benefit, cant stop telling everyone how good the course has been for me. Thank you.

I found the Be Mindful Online course helpful and beneficial and was quite sad when it finished and the virtual Tessa and Ed said goodbye. I am looking forward to carrying on the good work.

I have gained so much from this course. I never realised how much of my time I spent stressing and worrying! my life was passing me by! I am so much more relaxed and best of all I look at the world differently and appreciate things a lot more. Was one of the best things I have ever done.

Really goes at a manageable pace, not adding extra duties to your day. Easy to follow instructions, what a help.

I enjoyed the experience of doing this course, from both a personal and professional perspective. I have a much deeper understanding of Mindfulness. I found that applying these principles in my daily life had a positive and pervasive effect. I look forward to practising being mindful.

Just after starting this course my father died and I had to postpone as I had so much going on, however the support team were understanding and helpful and enabled me to pick it up at a later date. Tess and Ed have given me very important life messages and tips on how to reduce stress and negative thinking that I wish I had known about years ago. Thank you, this has been a life changing experience.

I would say that this is probably the best £60 I've ever spent and really a small monetary investment for the lifetime benefit and investing in better mental health is like washing my mind every day just as I would wash my body.