We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I've felt a great sense of enjoyment and annoyance throughout the course of these 4 weeks of mindfulness practice. Working with mindfulness is so different to the automatic pilot most people, including myself, live in. By practicing mindfulness you suddenly notice so many things about yourself and the environment around you that you didn't know were present - including the feeling of being annoyed. Mindfulness is such a great tool for handling stressful situations and listening to what your body is telling you and I would highly recommend this course to anyone whether you need it or not :)

The course was fantastic, and not difficult to work through with everyday life and commitments. The difference in results from the stress test for me really made me see how my outlook and awareness has changed in such a short time. Invaluable, and I am excited about building on the skills and practices learned to make a real positive difference to my Life. I would definitely recommend this course to everybody.

I found this course just brilliant. as I am new to practising Mindfulness I found the interaction with Tess and Ed just brilliant. I looked forward to the course each week and I was excited to see what was coming next to build on the previous week. I have already recommended this course to others and I will continue to do so. Its so convenient in the comfort of ones own home. Ideal course for some one wanting to know the basics of Mindfulness. Feeling more relaxed and better able to cope with the challenges of life.

This course was AMAZING! Taught me a lot. Definately improved my stress levels.

Team were always helpful when I contacted them. Overall I think I would prefer to do mindfulness in person rather than on line but it is a good introduction

I have been practising meditation for many years but I find mindfulness very helpful as I can discreetly use the breathing anywhere and at any time to deal with difficult and stressful situations. I don't have to focus on any objects or make time with mindfulness as in meditation. I can practise it all the time and can easily make it become part of my life. Many thanks.

A positive and valuable experience that has made an instant difference to my life and encouraged me to seek further courses. I would highly recommend this course as a first step or introduction, or as a standalone course that does not require follow up. Thank you.

This course was incredibly valuable to me and actually exceeded my expectations. The format worked very well for me personally and I looked forward to the videos and activities every week. I found Be Mindful Online after suffering a period of significant emotional and physical anxiety due to work stress (something that I never thought would happen to me). I'd read a little bit about Mindfulness in the press and thought I'd have nothing to lose from giving it a go, and I was right. I learned so many useful tools from this course and I would really recommend it. I don't always get it right when it comes to practising but I am learning more every day and I know that Mindfulness will enhance my life and help me to deal with every day stresses better. Thank you for a great course.

A very good introduction to mindfulness. I learnt a lot of practical skills that I can incorporate into my daily life.

I can honestly say that this course has fundamentally changed my life, and therefore my partner, family and work colleagues daily experience for the better. I've a long way to go, and I still report high levels of stress, but it has almost halved throughout this time. I personally did each module at least twice, as I found I was too stressed to really connect first time around. I have asked to be reset to the beginning as the formal structure and practicality of taking time to log in, and tune in, has really been the cornerstone of my starting to feel like a human being living, rather than a human being just doing, and far far too much. I would recommend this to anyone interested in living, and living well.

For a short one month I was able to take a good first step in learning about mindfulness and meditation. The course is well structured and simple, not too time consuming and interesting. I enjoyed and benefited a lot and will continue further. thank you very much for your help.

A really useful introduction to mindfulness. It made me examine the way I usually rush through life and how I can learn to be more mindful in all aspects of it. I will try to use what I have learnt to help me to better handle stress and anxiety. Not a quick fix - you need to incorporate the practices into your everyday life. Extremely well delivered and user friendly.

An enjoyable course taught in an easy to follow and kind manner with some very useful techniques that can be taken away and implemented into daily life. Having done a little mindfulness beforehand it was great to get an added depth of understanding, great to have the led mindfulness techniques to help to get that depth.

I wish I had found this experience years ago, it has helped me overcome anxiety and stress in an enjoyable and gentle way and I feel that I have the right tools to use when stressful situations inevitably occur. Good luck to those new to the course, it is so simple to follow. Thank you.

The course was very clearly presented with lots of practical tips along with the main activities. The way the website works is excellent. It is very simple and "gets out of the way" so you can just concentrate on the course.

I have found the mindful on line experience very positive, however, it took a little bit of time to get into and some exercises were quite hard to focus on. It has made me take time to think about my posture and the importance of being aware of how the posture influences a persons breathing and sometimes visa versa. The pace of the course was very helpful in addition to starting each week again if I was unable to complete. It gave time for reflection on each process that was important and reminded me to be kind to myself. A very beneficial course to complete and will be useful in the future. This course is for everyone with a willingness to consider where they are now and how the course content may be able to help thier stress levels or general mindfullness in the future.

I found the on-line course very helpful and was amazed how much my well-being has improved. Thank you.

Definitely worth doing. A valuable tool if you want to navigate life's stormy seas more successfully.

A really helpful, gentle introduction to mindfulness which I believe has helped me start to make subtle but really significant changes in my life.

The course has helped me develop strategies for coping with pain by encouraging activities which absorb my thinking. It has also helped me be more aware of the stressful situations that can increase pain together with a plan of how to diffuse them.

I have found the course most useful helping me pinpoint ideas I had heard about and giving me a simple form of meditation which I can bring to my yoga practice. The format is easy to follow and not at all intimidating for anyone not familiar with on line work.

It feels as if I've been given a very valuable tool kit. I took far longer than 4 weeks to do this course, but enjoyed it, and feel the difference in my confidence about dealing with very stressful situations. I'm no longer anxious about what the day might bring - and that is a tremendous leap forward. My circumstances haven't changed; my approach has, and will continue to do so. So thank you for this course :)