We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

This course has been wonderful. Thank you.

The course was simple and easy to do but has had a profound impact on my life. My stress levels dropped by two thirds, I am less likely to become angry and I have better relationships with those around me. I have incorporated the techniques I have learned into my day to day life. I am now beginning to teach my children elements of mindfulness. All in all I have achieved what I set out to do and this in itself has given me a lot of confidence in my ability to change my life for the better.

I enjoyed the course and found it valuable. You must stick with it and take the time to complete the practices

I have been practicing mindfulness for a few years now following John-Kabatt Zinn and other meditaiton series so this course was very useful to consolidate those practices and remind me to do the exercises when I needed prompting. I found it easy to follow and resources were helpful. Thankyou

This course was astonishingly good. I would recommend it to anyone. Three of my friends have taken it already after hearing me go on about how helpful it is. It's a great start to developing a life long practice, I'm excited for tomorrow morning and starting out alone. Thank-you so much.

I had heard of mindfulness in the course of my job but had never taken time to explore it. My GP recommended the course instead of prescribing medication for my anxiety and stress. I have just completed the Mindfulness course and found that my stress levels have dropped considerably in just a few weeks. I wish I had learned these skills years ago, they would have saved me a lot of stress, anxiety and grey hair!

I started the course with a very busy and noisy mind. The course has helped me calm and quiet that mind. I am better focused and better able to centre myself to deal with the rough and tumble of life. The email reminders helped to keep bringing me back to practice.

Good practice material and gave me an excuse to take time out for me every day. Flexible depending on my own busy schedule.

An excellent course - well planned and clear. I found it useful in coping with potentially stressful situations that occurred during the time I was doing the course.

The course was well set out and easy to follow. I found it useful to control anxiety. Thanks.

This course has helped me a great deal to get things back into perspective and become a happier person again.

I have been struggling with depression for years and have found the course has really helped me, particularly in this period when I have stopped taking anti-depressants. I feel I have some way to go to get the full benefit of mindfulness but this has been a perfect introduction and I will be working to make this a permanent part of my life.

I would highly recommend this course to anyone who wants to unlock the mind and body into a more meaningful life lived in the here and now. After all what else is there but the here and now. Yesterday has gone, and tomorrow has not arrived yet.

It's taken me some time to complete this course, but I have drawn great comfort and support from it. The principles, exercises and weekly tasks were clearly explained and demonstrated, and the downloads were excellent. The email messages during the week were encouraging and thought-provoking. Thank you for the thought and care that has gone into producing the course.

The Be Mindful Online course I found very useful and beneficial, a tool that can be used each and every day. Its completely stress free to do the course, no pressure at all, an invaluable tool that everyone could benefit from. Thank you Tessa and Ed.

This course makes you appreciate the moment, focus and experience it gently.

A good introduction to mindfulness. I found some exercises more valuable than others. Hopefully this will be a good starting point for mindfulness practise.