We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

The mindfulness course has helped me to regain control over my emotions. I was reaching a point where I was just so overwhelmed that I cried practically every day. I thought there was no way out. I had tried counselling twice and self-help books (at least three) but nothing was working. This course allowed me to move at my own pace. I was able to go back to previous weeks if I felt I had not done the practices properly. I now feel like I use these strategies in everyday life which is what I couldn't do before. This course gradually helped me integrate mindfulness in to my life and I feel so much better for it.

I found the course extremely helpful and have learnt skills to get me through stressful feelings and my tendency to worry about almost everything.

Thank you. This course is something I could have done with doing twenty years ago. It's been fantastic. Absolutely invaluable. Thank you.

This course has helped me enourmously during a very difficult period of my life. In four weeks, my stress, anxiety and depression levels have decreased by more than 80%. The course was a perfect mix of interesting videos and theory and practical daily exercises. I enjoyed being able to complete the modules on my phone, in my own time. I've already recommended this course to all my friends and will continue to do so! Thank you so much for this brilliant course!

Be mindful is the first step I have taken to help me to relax and to tackle stress related problems without medication. I found the information given throughout the four week course was very helpful to me in understanding the process of mindfulness. The effort to practice mindfulness on a daily basis was worthwhile. I am calmer and more relaxed.

Personally I have found the course of great benefit. I work in the emergency ambulance services and each shift presents unscheduled stressful situations. Having a 3-minute breathing exercise can bring about a more appropriate response to frustration and irritability that comes with such pressures. I have mentioned to colleagues about my undertaking this course and the beneficial outcome I have received. Thank you.

I am going to practice everything I learned on this course for the rest of my life.

A very useful course to get started with mindfulness! I had been doing some online apps but this has helped me to focus my mindfulness. I enjoyed the practices and would recommend this course. Thank you.

I thoroughly enjoyed completing the course and learnt a lot about myself over the 4 weeks. Now to make it part of daily life for good.

Highly recommendable!

Life changing!

I think I need more practice I am not sure if it works for me at this point

Thanks all for the course. For me, the biggest benefit was awareness. With that, I have some new tools to handle situations differently. I appreciate the blend of video, email, exercises and online resources. A nice feeling to this course. Best wishes, Ian Kinross, Canada

When I first started the course I wasn't too sure how it would turn out for me. I thought at this point, it was worth a try, nothing to lose and I could gain some peace! I have to say it turned out better than I thought, I feel more positive, I look at my life differently. I am a believer your thoughts can break you, from past experiences, so this course came at the right time. Thank you and I will continue on this path, now that I found it.

Tessa and Ed have been simply outstanding in every aspect, in this online mindfulness course (Be Mindful). I would recommend this course to everyone irrespective of circumstances. It is high value and doing this course and practicing mindfulness regularly will be the best decision of your life.

Although I didn’t log on everyday to do the mindfulness, I was able to use the breathing exercises in times of stressful situations.

This course has helped me a lot! Highly recommend it to anyone feeling overly stressed and/or dealing with anxiety. It will help you slow down, calm down, and see things more clearly and with less fear, more understanding, and more acceptance and love for yourself.

I chose this course after finding it on the NHS website. I have not been disappointed. A course easy to follow. Easy to fit into a daily routine. I had some stressful times during the four weeks and although I struggled, the fledgling practices were very helpful. Would definitely recommend.

This is an extremely professional, friendly and informative course beautifully presented.