I used this course after doing a basic course with a local teacher and found it very good. My score on the test improved dramatically and my anxiety reduced
Carol
Oct 2021
Carol
Oct 2021
Hannah
Oct 2021
Geraldine
Oct 2021
Catherine
Oct 2021
Claire
Oct 2021
Almost certainly life changing.
Felicity
Oct 2021
Mike
Oct 2021
Chris
Oct 2021
My mindfulness journey began all those months ago through my mental health practitioner Sean who has been amazing and he directed me to this program which has transformed my life. Each day now I try to do the Breathing exercises on my walk with my dog, and when I feel anxiety coming on I take a moment to calm myself down. I’m so grateful for this help. Thank you again Be Mindful.
Diana
Oct 2021
Just please take the time to give time for this course. It may be or feel silly, irritating or pointless to some but it definitely works and is ongoing.
Martin
Sep 2021
Hi have really enjoyed the course and enjoyed the step by step approach of the course. I have used Mindfulness since and would like to increase my practice and learn more.
Anne
Sep 2021
I've enjoyed the course which I've learned a lot especially how to focus and enjoying something I like doing even if it's a small thing. The breathing techniques were useful as when I go into difficult situations it reminded me about the breathing techniques which helped a lot.
Maria
Sep 2021
Marinela
Sep 2021
Very helpful - gentle and gradual.
Margaret
Sep 2021
I feel much calmer for having done this course. Stressful situations haven’t gone away but I feel more able to deal with them. Even just taking a few minutes out each day to just “be” has really helped.
Nicola
Sep 2021
Glad to have taken the course from Oliver Beer’s research. It has helped me manage my work stress. I feel more optimistic about managing daily stressors now.
Helen
Sep 2021
This course jump-started my mindfulness journey.
John
Sep 2021
Hard but worth sticking with
Ray
Sep 2021
Sam
Sep 2021
Thank you to the folks The Social Work Study and Be Mindful
Saskia
Aug 2021
Chris
Aug 2021
I feel like a new person. My relationship with stress has changed. Thanks!
Becca
Aug 2021
A great course. Very user friendly and a non threating and judgemental approach.
Ravi
Aug 2021
Brilliant, I am better able to cope with my work as a result. Think it will only get better as I become better at it myself. Thanks a lot!
Jay
Aug 2021