Be Mindful is the only clinically validated digital Mindfulness-Based Cognitive Therapy (MBCT) programme, developed with the approval of the pioneers of MBCT. The course is listed on the NHS Apps Library, having been rigorously assessed and satisfying stringent NHS quality standards for clinical effectiveness, safety, security, usability and accessibility.
Robust research studies published in scientific and academic journals demonstrate significant improvements in a range of mental health and wellbeing outcomes, including reducing stress, anxiety, depression, and chronic fatigue, as well as improving sleep. Confidential, on-demand, and delivered via a secure platform, this course is being successfully utilised in Enterprise and Healthcare, helping thousands of people to better manage their mental wellbeing.
Be Mindful is run by Wellmind Health, a producer of evidence-based, clinically validated digital pathways that help and empower participants to successfully improve their mental health and wellbeing.