The Be Mindful course is recognised by clinical authorities as delivering the elements of Mindfulness-Based Cognitive Therapy (MBCT) in a flexible online format. The course is listed on the NHS Apps Library, having been assessed and satisfying rigorous NHS quality standards for clinical effectiveness, safety, security, usability and accessibility.
The effectiveness of the course is the subject of highly significant research studies published in medical and scientific journals. In the latest published research study, in the journal 'Mindfulness' by Surrey University the reported average outcomes for completers of the course show reductions of 58% in anxiety, 63% in depression and 40% in stress.
Be Mindful is run by Wellmind Media, a producer of evidence-based online courses that help and empower participants to successfully improve their mental health and wellbeing.