This online course is produced and run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyone's mental health. The course is part of the Be Mindful initiative for raising the public awareness of mindfulness and improving the availability of mindfulness training.
We developed the course to cover all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's recognized by leading teaching institutions including the Mindfulness Centre of Oxford University and the Centre for Mindfulness Research and Practice, Bangor University.
The effectiveness of the online course is the subject of a highly significant research study by Oxford University published in BMJ Open. The reported average outcomes for completers of the course show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. See more research studies and course completer results here.