The Be Mindful course is run by Wellmind Media, a producer of digital courses for improved mental health.
The course is recognised by clinical authorities as delivering the elements of Mindfulness-Based Cognitive Therapy (MBCT) in an effective digital format. It's listed on the NHS Apps Library, having been assessed and satisfying rigorous NHS quality standards for clinical effectiveness, safety, usability and accessibility. Our healthcare partners facilitate the course with the confidence that it's evidence-based with deliverable outcomes and NHS approved.
The effectiveness of the course is the subject of highly significant research studies published in medical and scientific journals. In the latest published research study, in the journal 'Mindfulness' by Surrey University the reported average outcomes for completers of the course show reductions of 58% in anxiety, 63% in depression and 40% in stress. This latest study's focus was on the workplace. Our workplace partners support the wellbeing of their employees easily and effectively with the Be Mindful course.