The Be Mindful course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyone's mental health.
The course is recognised by clinical authorities as delivering the elements of Mindfulness-Based Cognitive Therapy (MBCT) in an effective digital format. It's listed on the NHS Apps Library, having been assessed and satisfying rigorous NHS quality standards for clinical effectiveness, safety, usability and accessibility.
The effectiveness of the course is the subject of highly significant research studies published in medical and scientific journals. In the latest published research study in the journal 'Mindfulness' by Surrey University; the reported average outcomes for completers of the course show reductions of 58% in anxiety, 63% in depression and 40% in stress.