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An approach that works

Participants engage with interactive pre-recorded video-led sessions where they learn and practice the MBCT skills and techniques for improving and maintaining good mental health in the long-term.

Completed at own pace

Web-based and on-demand, the flexible program can be followed at a pace that suits individuals, using any desktop or mobile device.

Monitor progress and results

Participants measure their mental health outcomes pre- and post-treatment and at follow-up, which are reported to their healthcare sponsor.