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Outstanding long-term results verified by published research

63%

LESS DEPRESSION

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

40%

LESS STRESS

Department of Psychiatry, Oxford University and published in BMJ Open

58%

LESS ANXIETY

University of Surrey, School of Psychology evaluation study, Mindfulness Journal

A flexible and accessible program

An approach that works

Participants engage with videos and interactive sessions where they practice an effective way of handling stress and the challenges of life.

Completed at own pace

Web-based and on-demand, the 4-week Be Mindful program can be followed at a pace that suits individuals, using any desktop or mobile device.

Monitor progress and results

Participants measure their progress and outcomes during and after the program which are reported to their healthcare sponsor.