The Be Mindful course was created so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the many benefits, including reduced stress, depression and anxiety.

No matter where you are, or whatever your lifestyle - you have access to the most highly acclaimed and recognised online mindfulness training courses available anywhere. 

With a structure that's easy to follow and at a pace that suits you, you'll be guided through the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

It will take some work and commitment, but in as little as 4 weeks you'll be practising mindfulness in your daily life and opening up all the opportunities that the practice of mindfulness brings. 

Features include

• Ten easy-to-follow sessions with videos and interactive exercises led by leading mindfulness teachers

• Twelve assignments to practise in daily life, with supporting emails

• Five guided meditation audio downloads

• Online tools for reviewing progress

• A certificate showing you have completed the course

• Aftercare pack sent to you by post, including our printed guide to everyday mindfulness
  
  

Your Mindfulness Teachers  

Ed Halliwell and Tessa Watt are qualified mindfulness teachers, having both completed MBCT and MBSR teacher development at the Centre for Mindfulness Research and Practice, Bangor University, UK.  

Ed is a mindfulness teacher and writer. He is co-author of The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World and author of Mindfulness: How To Live Well By Paying Attention. 

Tessa is a mindfulness teacher and author of the books Introducing Mindfulness: A Practical Guide and Mindful London. Tessa has been practising meditation for 20 years, and is an experienced instructor at the London Shambhala Meditation Centre. 

Ed and Tessa's approach to teaching mindfulness is both open but also very carefully considered. Together, they make learning mindfulness refreshingly simple and deeply personal.

Course Overview

The course involves 4 weeks of mindfulness training. You can take much longer if you like by having breaks or repeating parts of the course. Most participants take a couple of months to complete the course, with many completing in over a year!

So you're interested...

You can either, register for the FREE introduction, where you'll find out more about the course, how it works and what to expect, then pay to proceed onto the full course later. Or, you can buy now and be instantly on the full 4-week course.