Be Mindful was created so that anyone, anywhere, can easily and effectively learn to practise mindfulness in their daily life and enjoy the benefits.

No matter where you are, or whatever your lifestyle - you have access to one of the best and most highly recognised mindfulness training courses available anywhere. 

With a structure that's easy to follow and at a pace that suits you, you'll be guided through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

You'll be trained by Ed Halliwell and Tessa Watt - two of the world's leading teachers of mindfulness.

With commitment, in as little as 4 weeks you'll be practising mindfulness in your daily life and enjoying many potential benefits, including reduced levels of stress, depression and anxiety. 

Features include

• Ten easy-to-follow sessions with videos and interactive exercises led by leading mindfulness trainers

• Twelve assignments to practise in daily life, with supporting emails

• Five guided meditation audio downloads

• Online tools for reviewing progress

• A certificate showing you have completed the course

• Aftercare pack sent to you by post, including our printed guide to everyday mindfulness
  
  

Your Mindfulness Trainers  

Ed Halliwell & Tessa Watt

Ed and Tessa are leading mindfulness trainers, having both completed teacher development at the Centre for Mindfulness Research and Practice, Bangor University, UK.  

Ed Halliwell is a mindfulness teacher and writer. He is co-author of The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World and author of Mindfulness: How To Live Well By Paying Attention. He is on the faculty of the School of Life in London, and on the advisory group of The Mindfulness Initiative, a small team supporting the All-party Parliamentary Group for Mindfulness at Westminster.

Tessa is a mindfulness teacher and author of the books Introducing Mindfulness: A Practical Guide and Mindful London. Tessa has been practising meditation for 20 years, and is an experienced instructor at the London Shambhala Meditation Centre. She is a founding director of Slow Down London, a project encouraging Londoners to challenge the cult of speed and appreciate the world around us.

Their secular approach to teaching mindfulness is both open but also very carefully considered. Together, they make learning mindfulness refreshingly simple and deeply personal.

Course Overview

The course involves 4 weeks of mindfulness training. You can take much longer if you like by having breaks or repeating parts of the course. Most participants take a couple of months to complete the course, with many completing in over a year!

So you're interested...

It's FREE to start the course and follow the introductory sessions. You'll learn about how the course works and what to expect. Then, when you decide the time is right, you can choose to pay and proceed with the course.