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Displaying 1 - 25 of 1381 Testimonials
I thoroughly enjoyed the course & I liked the thought provoking poems.

Simon

Jan 2022

The course has really helped me pause and think about things before reacting. It has reminded me that i am in control and given me tools to deal with issues and situations better. I am gradually building some of the things into me daily routine

Claire

Jan 2022

I have enjoyed this course. I'm able to manage my stress levels and take myself away from situations better

Theraza

Jan 2022

Thank you for the course. It was very helpful. Even though I attended the course years ago I still remember your presentation and benefit from the videos. Being able to listen the videos again is a wonderful opportunity. This is one of the best courses I had. With gratitude

Selmin

Jan 2022

Some excellent insights, well delivered and so helpful. The hardest part is carving out sufficient time to give the practices the focus they require but its worth it. Making and taking a little time genuinely for you, not to throw it away on mindless forgettable unproductive consumption, but to really take some time just for you feels so nice. I'm so grateful for what I have been able to learn here. I do still need some time to embed such a big lifestyle change into my routine life but its easily possible if I can just let go of some of the comfortable things that don't actually feel that good.

Louisa

Jan 2022

Laura

Dec 2021

Deborah

Dec 2021

Amazing course, life changing, I enjoyed the process.

Rachid

Dec 2021

Be Mindful taught me about how even being aware of simply breathing, feeling your lungs fill with air, and spreading to your body helped to redirect my mind from living that moment in my life on autopilot. I became more aware of how my body was reacting at moments of tension and stress. Breathing and being mindful helped me to redirect my attention to my actual body and how it was feeling and in turn I felt better just focusing on just our own simple breath.

Karen

Dec 2021

I found this course fairly helpful and managed to do most of the skills. I found in particular it helped with stress

Ellen

Dec 2021

I was very unsure at the start but this course has proved supportive and encouraging. I still have a long way to go but I can feel there have been improvements in my well being and I trust these will continue. 

Anonymous

Dec 2021

Sarah

Dec 2021

A very interesting and worthwhile course, great to help relax a little

Gary

Dec 2021

If being mindful is a new concept to you this is a great introduction.

Kerry

Dec 2021

I found some of the course ok and helpful but some didn’t really relate to me.

Beverley

Dec 2021

Cathy

Dec 2021

I have found the course very helpful as it is a way to get through difficult situations. Although it has not stopped the constant pain I have, when It is bad I can recall a way to slow myself down and keep things under my control. I find that the 3 min breathing really helps when I have to go out and do something I find very difficult. I still need to set aside time to do the longer exercise. Thankyou

Brenda

Nov 2021

I needed a new approach to situations and this has helped me. Yoga has worked well alongside the mindfulness practices. I am feeling much better thank you and do not actually want to seek further help at this time as I am well but will keep working at it.

Colin

Nov 2021

I had practised in the past but thought it might be challenging to fit it in again - it was not! It was more like welcoming an old friend back again and having a good old catch-up. It will not be lost again that I can be assured I will make time to keep it being strong and supportive in life.

Helen

Nov 2021

Carol

Nov 2021

Suzanne

Nov 2021

Asma

Nov 2021

I feel like have a little more control over things and am handling stress and anxiety better than I used to, I have very much enjoyed being apart of this course and will continue with some of the exercises I have been taught to help me become more at peace with the world around me. If you are struggling with stress and anxiety this is a really good way to help you overcome them and help gain some more control back in your life.

Samantha

Nov 2021

My life is now richer. What was once mundane daily activities of living are now reframed as meaningful events. I have compassion for myself and the confidence that my abilities are good enough. All of this thanks to being mindful are priceless in promoting my wellbeing and quality of life.

Alex

Nov 2021

I found prompts to not react and take more time to respond, and when necessary to think about breathing

Ann

Oct 2021

Displaying 1 - 25 of 1381 Testimonials