We're proud of everyone who's completed the Be Mindful course and achieved lasting life-changing results

A brilliant course with Ed and super to be able to log into resources afterwards Even when regular practice slips, the resources help me to calm my mind and return to a more relaxed frame of mind/being Thank you Ed

This course has enabled me to re-set and gain skills in self awareness which has made a significant positive impact on my personal and professional life. Thank you all.

The course has been amazing and given lots of insight and practices. It’s great to have the resources to come back to at any time, I will definitely revisit these.

I feel so much better since doing the course. The pain of course is still there but through mindfulness...meditation and physical mindfulness I feel calmer, relaxed and more in control of my body and thoughts rather than living in a constant state of panic, stress and anxiety. If you are not sure whether to try this course please give it a go. It truly does help.

I felt the pace of the course was really good and it was ALL useful and comprehensive

I found the course helpful and I know it will help me get better in my day to day life.

Well presented, in manageable bites that have been easier to digest than many areas of teaching/training. I found the many tips throughout a day very useful and the reassurance that we can fail and gently pick up again. I am sure this course will inspire me to calmness.

I would thoroughly recommend this course. It is insightful and helpful.

Hard at first to get into the whole mindfulness journey, but once I kept on practising and talking to my family and friends about it. I found it got a bit easier and I found I had lots of different emotions. People did start to see a difference I was not racing around trying to do and please everyone even though I still feel guilty about saying NO. It is a great course and I feel much better for taking on this Journey. Thank you

Very helpful course to offer resources to help us to calm down in the very busy and exhausted daily routine. To remind us of the importance of giving ourselves time to reflect and stop, to pay attention to the present. Thank you to all team that has made this sessions. You have helped me to have more skills about wellbeing

It took me several years to finally begin the course. It may seem obvious but I would say to anyone, do not hesitate and give Be Mindful a chance. I’m convinced you will not regret it. In the past I have attended Buddhist meditation classes but found them cultish. What attracted me to Be Mindful was its secular approach. After a month I feel that I have benefited a lot and look forward to continuing my practice for as long as I am able.

This is a very good, effective yet simple approach to reducing stress levels and a great introduction to mindfulness. I've been practicing for years on and off, however this course teaches the practice in a well- structured way. I really enjoyed it, and benefited from it. Thanks both.

The course is gentle and well paced.

It a life time of happyness

After 4 weeks I'm feeling lighter, more in control and able to relax better. The stress is still there but it doesn't feel quite so overwhelming with the techniques at hand. I particularly like the 3 minute breathing space. Thank you!

The course has helped me to take 5 minutes for breathing and focus on my breath, taking time out of my stressful and busy life and reevaluate why everything was getting me down and refocus on all good thing that are in my life and how I am in control.

This was an enjoyable course, the course was convenient for me as I could pick the time when I can after dealing with work and family. It also gave me time to reflect and to also practice the sessions with my family and whilst working.

This course was incredibly beneficial for me. I deal with a lot of anxiety and a fair amount of stress at work and in my daily life. This course gave me tools and strategies to help alleviate the anxiety and stress while also bringing an awareness to my body and self that I haven't felt in years. I would highly recommend this course to anyone dealing with anxiety, stress, or depression that could use not only new tools and strategies, but a new outlook on daily life.

The Be Mindful course helped me learn ways to manage anxiety, stress and worry. It helped me learn techniques which means it’s so much easier to calm and rest my mind when I would otherwise be so distracted by my worries and anxieties I would get nothing done and feel really low. I have noticed I stop myself when a worry pops into my head and use the skills learned to realise I’m blowing it into a mountainous worry. I implement some of the practices learned and feel totally at ease. So now when feelings of worry or anger, frustration, sadness come over me instead of lasting days I’m able to manage it much better and find it doesn’t last long enough to overcome me. I have really enjoyed the course. Thank you

I found the course extremely helpful in managing my stress, anxiety and depression. I loved the variety of practices on offer and how I was able to access resources in my own time. The reminder emails were a great prompt for me to continue practising and not feel overcome by challenges.