We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

I found the program excellent. It was easy to access online and follow. I could access it when I wanted. I felt the instructions and videos were easy to follow, clear and comprehensive. I felt interested to follow the program. It was easy to follow, yet kept me interested to practice and keep coming back. I have been amazed at how effective the program has been in my daily life. My stress and anxiety levels have reduced significantly. More so this has given me added tools to cope with difficulties and stress in my life. Its an easy, but very effective program. I would recommend this program to anyone. Thank you

Truly helps with everything ur going through

I Really enjoyed the exercises and learning on how to be more mindful as a drug addict. Obviously I did not have those skills but I like the breathing exercises and I feel that during this course I learned A valuable technique towards my sobriety, thank you all

I sincerely am grateful to the Be Mindful program. I think it is great! It helped me so much to be grounded calmer and even feel wiser because of it. I really can't thank you all enough for helping me have a mind that is a lot more sound than it ever was before. My sincere thanks... Alma V. Bravo

i enjoyed the course - it made me reflect on myself and my current situation. It enabled me to take my time going through the course as each week there was a set of new challenges

An Extremely useful program that i will revisit Definitely has helped

An excellent introduction to mindfulness that has made a great difference in my stress levels. Accessible and straightforward to follow yet profoundly life altering.

This helped me get my stress and anxiety under control. It took a good few weeks but there was definite progress, very small and slow at first, but after 5 -6 weeks from starting, it was way more manageable, and my sleep and state of mind is definitely much improved. Thank you to the mindful team.

Wonderful course. It has been very beneficial to me. Excellent delivery Thanks very Much

I found Be Mindful extremely useful which I was able to go onto it during work, this helped a lot. I am in a better place now to when I started a month ago. Thanks

I really enjoyed, I also liked the email reminders to try and increase my engagement! I think it is hard to do when you don't necessarily feel the affect straight away but I know it will help in the long-term!

I really enjoyed using this app I would truly recommend this. App to anyone because it helps. Alot

I started using Be Mindful to help with terrible anxiety during the worst days of covid lockdown. It really helped, and 3 years on I still use it if my anxiety levels rise. Such a.huge help, thank you.

I found this programme at first difficult to connect but got into it as time went by. enjoyed week two and week four the most because I though the mindful breathing and breathing space exercises were best suited for me. Being on this programme I had learned more of my mindful awareness of thoughts and sensations I was experiencing. I dislike the Body Scan during this programme as it wasn't for me but others may find it useful!

A very well put together program that has really helped me something's I never even thought about.I will continue to use it to help me in the future

Very helpful

I really enjoyed this programme and find is really useful and calming myself down. I look forward to the breathing exercises and even have incorporated them for a few minutes during the day at work! Thank you so much. God bless you.

This has been a really useful, bite-sized, program to reflect on where I have been at various stages and gain practical resources for everyday use

I came to this course during a very difficult time in my life. I was very anxious and depressed requiring medication and other forms of support. I found the course calming and relaxing. Each session is very easy to follow and of the right length of time so concentration was easy to manage. Both presenters have pleasant voices that are easy to listen to and to follow during the rich and varied exercises. I always felt supported and encouraged even if I was having a less good day. I feel motivated to continue. Thank you Tessa and Ed

Easy to follow and informative

great course for starting on a mindfulness journey. I was a bit sceptical at first but by putting in a little time each day and following the tutors advice I am seeing small benefits starting to emerge. It’s not a quick fix but more of a lifestyle change that with time and a little effort I’m sure will give me more coping skills for stressful everyday life.

Highly recommend this course to help to explore why you feel stressed, and to learn strategies to help manage the feelings that radiate from this.

This program has helped slow down and connect with my body and sensations through anchor breathing. I have caught myself in moments of autopilot and now recognise this and take myself to the 3 step breathing exercise.