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Outstanding long-term results verified by published research

63%

REDUCTION IN DEPRESSION

Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey

40%

REDUCTION IN STRESS

BMJ Open 2013 | Evaluation Study | Department of Psychiatry  | University of Oxford

58%

REDUCTION IN ANXIETY

Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey

What program participants say

"I found this course extremely helpful for it has helped with my anxiety and depression. It is done in small instalments, which makes it easy to digest. I thoroughly enjoyed it!"

 TP Excellent Stars Black

SEE THE TRUSTPILOT REVIEWS

"The course was clear concise yet gentle. I enjoyed all the sessions and it is particularly useful to have recordings of the main practices to refer back to. Having completed the course I will definitely be using this as a resource going forward to aid the development of my mindfulness practices."

Sivani

Feb 2022

Key Features

Guided & Supported

Supportive mindfulness experts guide participants through the program and explain how and why each technique can work

Progress Tracking

Self-assessment tools for participants to chart their progress and reductions in stress, depression and anxiety

Skills for Life

Participants develop stress management skills to apply in daily life and are encouraged with motivational emails

Proven & Lasting Benefits

Proven effective by high satisfaction ratings and by published academic and clinical research studies

Flexible & Accessible

Web-based, on-demand, and easy to access from mobile, tablet or desktop, with no time limits or restrictions

Widely Effective

Significantly reduces levels of depression, anxiety, and stress, improves general wellbeing, and helps maintain good mental health long-term