Additional Resources

Additional Resources

Here are some recommended resources for further developing your mindfulness practice.

BOOKS

• Full Catastrophe Living
  How to cope with stress, pain and illness using mindfulness meditation.
  – Jon Kabat Zinn (Dell Publishing 1991)

• The Mindful Way Through Depression
  Freeing yourself from chronic unhappiness.
  – Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (Guildford Press 2007)

• When Things Fall Apart
  Heart advice for difficult times.
  – Pema Chodron (Shambhala Publications 1997)

• The Miracle Of Mindfulness
  The classic guide to meditation.
  – Thich Nhat Hanh (Rider 1991)

SOCIAL MEDIA

• facebook - be mindful
  Come and connect with Be Mindful and other program completers on Facebook.

• twitter - be mindful
  Come tweet about or follow Be Mindful on Twitter.

WEBSITES

• oxfordmindfulness.org
  The Oxford Mindfulness Foundation, established by Professor Mark Williams and Jon Kabat-Zinn.