About Be Mindful
Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. The program is proven effective by published clinical studies and delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT), the clinically established form of mindfulness therapy.
Over the 4-modules of this flexible web-based program you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health in the long term.
You can take part at your own pace and have access to these learnt techniques and tools from the program for life. Our experts guide you every step of the way on your mindfulness journey with us. Some time and motivation are required to achieve the most benefit; the key is regular practice.
This Stillwater Public Library activity is supported by the Institute of Museum & Library Services and the Oklahoma Department of Libraries. The opinions and content of activities and materials do not necessarily reflect the position or policy of the Oklahoma Department of Libraries or IMLS, and no official endorsement should be inferred.
Your participation in this course is personal to you, so please register with your personal email address. Once registered, Be Mindful is yours to keep forever.
Flexible, accessible and on-demand
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