Skip to main content

Welcome to Be Mindful

Since 2011, Be Mindful has helped empower thousands of people to take control of their mental health and wellbeing. Designed by experts, and NHS-assessed and approved, Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy - the clinically established form of mindfulness therapy.

The supportive and on-demand web-based course delivers outstanding and often life-changing results, verified by numerous published scientific research studies. You can expect to halve your stress, anxiety and depression levels by the end of the 4-weeks of the course. It will take some time and motivation, but we will guide you step-by-step, explaining everything as we go along.

Stillwater Public Library Logo

This Stillwater Public Library activity is supported by the Institute of Museum & Library Services and the Oklahoma Department of Libraries. The opinions and content of activities and materials do not necessarily reflect the position or policy of the Oklahoma Department of Libraries or IMLS, and no official endorsement should be inferred.

imls logo
Oklahoma dept of libraries logo

Your participation in this course is personal to you, so please register with your personal email address. Once registered, Be Mindful is yours to keep forever.


Compatible with all desktop and mobile devices

Just enter a few details for immediate access:

(Not required)

e.g 1971 (Not required)

Minimum length of 8 characters, Must include both Numeric and Alphabetic characters. Must also include a mix of UPPER and lower case letters.

This helps ensure there are no errors.

If you have trouble registering or need technical support, please get in touch:

+44 (0)1273 325136
contact@bemindfulonline.com