For University of Oxford
Be Mindful is an online mindfulness course for reducing stress, anxiety and depression, improving sleep, and maintaining and enhancing general wellbeing for a more wakeful, healthier, happier life. Be Mindful is the only online mindfulness-based cognitive therapy (MBCT) course - the clinically established form of mindfulness therapy. Designed by experts, so you can learn to practise mindfulness anywhere and achieve your own life-changing benefits, our flexible and accessible Pathway is NHS-Approved and proven effective by rigorous published research studies.
Register below to get started on the introduction to the course, where you’ll find out more about the Pathway and get a feel for what to expect. It's worth noting that your participation is completely confidential. So that we can validate your University of Oxford employment status, please register with your University email address (you can change this later).