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Welcome to Be Mindful

Since 2011, Be Mindful has helped empower thousands of people to take control of their mental health and wellbeing. Designed by experts, and NHS-assessed and approved, Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy - the clinically established form of mindfulness therapy.

The supportive and on-demand web-based course delivers outstanding and often life-changing results, verified by numerous published scientific research studies. You can expect to halve your stress, anxiety and depression levels by the end of the 4-weeks of the course. It will take some time and motivation, but we will guide you step-by-step, explaining everything as we go along.

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This course has been funded by the Hampshire and Isle of Wight CCG in partnership with the Wessex AHSN.

Your participation in this course is personal and confidential. Please register with your personal email address. Once registered, Be Mindful is yours to keep forever.

Compatible with all desktop and mobile devices

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If you have trouble registering or need technical support, please get in touch:

+44 (0)1273 325136