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Welcome to Be Mindful

Since 2011, Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. NHS-assessed, commissioned, and trusted for over a decade, Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) - the clinically established form of mindfulness therapy - and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn, the creators of MBCT.

This flexible web-based program is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants. Over the 4-modules of Be Mindful, you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health long-term.

It will take some time and motivation, and regular practice is the key to gaining the most benefit, but you can take part at your own pace, will have the program for life, and we'll guide you every step of the way on your mindfulness journey with us.

Good Thinking
This program has been funded by Good Thinking, London's NHS-approved digital wellbeing service.

Simply register below to secure your free place on the program.

Your participation in this program is personal and confidential, so please register with your personal email address. Once registered, Be Mindful is yours to keep forever.

A flexible and accessible program

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