Welcome to Be Mindful
Since 2011, Be Mindful has helped empower thousands of people to take control of their mental health and wellbeing. Designed by experts, and NHS-assessed and approved, Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy - the clinically established form of mindfulness therapy.
The supportive and on-demand web-based course delivers outstanding and often life-changing results, verified by numerous published scientific research studies. You can expect to halve your stress, anxiety and depression levels by the end of the 4-weeks of the course. It will take some time and motivation, but we will guide you step-by-step, explaining everything as we go along. You can take part at your own pace, from anywhere, at any time, using your phone, tablet, or PC.
Simply register below to secure your free place on the course. Be Mindful is then yours to keep forever!
This course has been funded by Good Thinking, London's NHS-approved digital wellbeing service.