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Welcome to Be Mindful

Since 2011, Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. NHS-assessed, commissioned, and trusted for over a decade, Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) - the clinically established form of mindfulness therapy - and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn, the creators of MBCT.

This flexible web-based program is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants. Over the 4-modules of Be Mindful, you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health long-term.

It will take some time and motivation, and regular practice is the key to gaining the most benefit, but you can take part at your own pace, will have the program for life, and we'll guide you every step of the way on your mindfulness journey with us.

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There is real scientific evidence that the practice of mindfulness can be of benefit to everyone. You do not need to be feeling stressed to take part in Be Mindful, as the program will impart skills you will be able to use in the future to deal with challenging situations more effectively.

We hope you might use this resource as an opportunity to take a little time each day to focus on yourself and your own wellbeing and encourage you all to try it.

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Your participation in this program is personal, confidential and not connected to your work, so please register with your personal email address to enable you to engage with the program most effectively. Once registered, Be Mindful is yours to keep forever.

A flexible and accessible program

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