About Be Mindful
Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. The program is proven effective by published clinical studies and delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT), the clinically established form of mindfulness therapy.
Over the 4-modules of this flexible web-based program you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health in the long term.
Our experts guide you every step of the way on your mindfulness journey with us. You can take part at your own pace and will learn lifelong skills and techniques for continuing your practice into the future. Some time and motivation are required to achieve the most benefit; the key is regular practice.
There is real scientific evidence that the practice of mindfulness can be of benefit to everyone. You do not need to be feeling stressed to take part in Be Mindful, as the program will impart skills you will be able to use in the future to deal with challenging situations more effectively.
We hope you might use this resource as an opportunity to take a little time each day to focus on yourself and your own wellbeing and encourage you all to try it.
Your participation in this program is personal, confidential and not connected to your work, so please register with your personal email address to enable you to engage with the program most effectively. Once registered, Be Mindful is yours to keep forever.
Flexible, accessible and on-demand
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