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Welcome to Be Mindful

Since 2011, Be Mindful has helped empower thousands of people to take control of their mental wellbeing. This flexible fully online course was designed by experts so you can learn to practise mindfulness at a speed you are comfortable with and achieve your own life-changing benefits.

Be Mindful is the original and only online Mindfulness-Based Cognitive Therapy (MBCT) course - the clinically established form of mindfulness therapy. It is approved by the NHS and evidence-based with numerous published research studies showing its high effectiveness. You can expect to halve your stress, anxiety and depression levels by the end of the 4-week course, but it will take some time and motivation. We will guide you step-by-step, explaining everything as we go along, and you can take part from anywhere, at any time, using your phone, tablet or PC.

This course has been funded by Aneurin Bevan University Health Board for its Care Home, Prison and Domiciliary workers, College Staff and Students, ABUHB staff and others. Simply register below for instant access to the course. Be Mindful is then yours to keep forever! It's worth noting, your participation in this course is discrete and not connected to your work, so please register with your personal email address to enable you to engage with the course more effectively.

Your Be Mindful Pathway includes

4-week full MBCT digital programme
Leading mindfulness teacher presenters
Interactive video sessions
Mindfulness practice assignments
Self-assessment tools to chart progress
Supporting motivational emails
Go at your own pace, with lifetime access
Resources library to keep
Certificate of completion
Life-changing benefits as you learn & practise

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