About Be Mindful
Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. The program is proven effective by published clinical studies and delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT), the clinically established form of mindfulness therapy.
Over the 4-modules of this flexible web-based program you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health in the long term.
You can take part at your own pace and have access to these learnt techniques and tools from the program for life. Our experts guide you every step of the way on your mindfulness journey with us. Some time and motivation are required to achieve the most benefit; the key is regular practice.
This program has been funded by the Aneurin Bevan University Health Board (ABUHB) and is free to people living or working in the Health Board's catchment area: Blaenau Gwent, Caerphilly, Monmouthshire, Newport and Torfaen.
"The practice of mindfulness can be of benefit to everyone. The Be Mindful program imparts skills that you will be able to use now and in the future to deal with difficult situations more effectively.
If you are feeling stressed, anxious, or depressed, you can expect to significantly improve your mental health by the end of this mindfulness program. Completing the program will require some motivation and commitment to achieve the full benefit but the results can be life-changing.
We hope you use Be Mindful to take a little time each day to focus on yourself and your own wellbeing and encourage you all to try it."
- Aneurin Bevan Gwent Public Health Team
Your participation in this program is personal, so please register with your personal email address. Once registered, Be Mindful is yours to keep forever.
Flexible, accessible and on-demand
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