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Welcome to Be Mindful

Since 2011, Be Mindful has helped empower thousands of people to take control of their mental health and wellbeing. Designed by experts, and NHS-assessed and approved, Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy - the clinically established form of mindfulness therapy.

The supportive and on-demand web-based course delivers outstanding and often life-changing results, verified by numerous published scientific research studies. You can expect to halve your stress, anxiety and depression levels by the end of the 4-weeks of the course. It will take some time and motivation, but we will guide you step-by-step, explaining everything as we go along.

This course has been funded by Aneurin Bevan University Health Board for its Care Home, Prison and Domiciliary workers, College Staff and Students, ABUHB staff and others. Simply register below for instant access to the course. Be Mindful is then yours to keep forever! It's worth noting, your participation in this course is discrete and not connected to your work, so please register with your personal email address to enable you to engage with the course more effectively.

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