Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing results that the practice of mindfulness brings.
If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
Mark Hopwood writes…
Excellent introduction which has helped me through a very anxious and stressful time. The practical exercises are very effective and have helped immeasurably.
A great online introduction to mindfulness practice. Easy to navigate and work through each week, with email reminders to keep you on track. I would fully recommend giving it a try