Learn Mindfulness Online
Be Mindful is the most successful online mindfulness training course, with thousands of participants testifying to truly life changing improvements in their sense of mental wellbeing.
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
The course will take you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's easy-to-follow with step-by-step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
I found the course very well organised and presented. There was plenty of information along with the practices. I really appreciated the emails reminding me you were still online, when i got caught up with life and had forgotten to practise, and also that i could re-do past weeks. It's really helpful that the library is always there for me to refer back to. thank you.
I was advised to do this course by my GP. I was a little unsure to begin with but my advice to anyone would be to stick with it and make time daily to engage with it. The course has helped me very much and I will continue to practice all that I have learned. I am begining to enjoy life again without constantly worrying. Thank you to all those who have put this course together.