Mindfulness - Learn it online
Be Mindful Online is an online course that shows you how to practise mindfulness in daily life. Thousands of people have taken the course and report truly life-changing reductions in stress, anxiety and any depression. See the results here
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to thoughts, feelings and body sensations in a way that increases our ability to manage difficult experiences and make wise choices.
The online course contains the core elements of Mindfulness-Based Stress Reduction (MBSR)
and Mindfulness-Based Cognitive Therapy (MBCT). The effectiveness of the online course is the subject of a research paper by Oxford University, published by the British Medical Journal Open
The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
The online course features: