Learn Mindfulness Online
This structured online course will train you to practise and enjoy mindfulness in daily life. Over five thousand people have taken the course and report truly life-changing reductions in stress, anxiety and depression. The course is easy to follow with step by step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed skills that'll last a life-time!
The effectiveness of Be Mindful Online is the subject of this highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of the course show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Be Mindful Online teaches all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
Hilary Woodward writes…
I have found it to be a very gentle and helpful introduction to mindfulness and am sorry it is over. I would like to explore other opportunities to practice mindfulness alone and with others. I am glad I can still access the library etc on this website.
Louise Micklethwaite writes…
I have found the whole concept of Being Mindful extremely beneficial and feel I can enjoy life again despite the world and work being so pressured and fast-paced. I always wondered why I always seemed to be rushing and doing more and more and worried that I'd never be able to appreciate the simple things in life again - now I can! The online course felt daunting at first simply because I found using unfamiliar technology stressful and the way I was feeling meant I panicked because I didn't feel I had the 'headspace' to be able to take in instructions- however, the presenters put me at ease, the course was easy to navigate around and you couldn't miss things even if you didn't stick rigidly to the plan. You need to put the effort in to complete the course as directed to get the best from it. Thank you so much. This course would benefit so many people that I know.
Course Cost: £60.00