Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing benefits that the practice of mindfulness brings.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
BeMindfulOnline really helped me get into the present instead of living in the past or the future. The techniques used in the course really helped me see the wonders of everyday life. The end of course assessment has proved that my anxiety and stress levels are now virtually non existent, all within just a month of practice! I would highly recommend this course!
Peter Banyad writes…
I was not disappointed by the format or content of the course and the presentations were clear, user friendly and of appropriate length. The practices are very helpful to me. My life has been very stressful throughout the course but I am certain that the course helped me to develop useful coping strategies.