Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing benefits that the practice of mindfulness brings.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
I have felt under stress for a long time. I dabbled with mindfulness to keep it under control but it was a somewhat haphazard and limited self-help approach. I decided that was no longer helpful and signed up for this course. The course helped me to regain my sense of perspective and take a very different approach to my life. It has been invaluable and I am already recommending it to friends.
Matt Bates writes…
As a regular user of affirmations and positive thinking techniques, I found this course slotted well into my existing daily regime for keeping my perennial stress and anxiety under control. Mindfulness is now an integral part of my internal life, and a vital part of my mental and emotional wellbeing. I couldn't recommend it more highly.