Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing benefits that the practice of mindfulness brings.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
S. A. Conroy writes…
I really enjoyed this course and feel it has given me a good taster into its practices and benefits with regards to reducing anxiety and stress. I am a professional counsellor and will definately encourage its practice with potential clients. I am seriously thinking about doing further education in mindfulness practice in the future as I believe it is a valuable tool to have throughout one's life.
Heidi Copp writes…
Am feeling better think it has help me looking at my scores from start to finishing the course.