Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!
Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
What a fantastic course I feel so much calmer . I will try and practice everyday.
David Monks writes…
This is a fantastic course. It provides the tools to escape the autopilot of everyday routine and its denial of living in the now. Tessa and Ed provide gentle and precise guidance leading us on a journey to be ourselves and develop awareness of how to be in the moment. I will use these skills for the rest of my life.