Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing results that the practice of mindfulness brings.
If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
Mrs G Breeze writes…
I have found this course to be a fantastic introduction to mindfulness. The mix of videos, exercises and written tasks kept it interesting and it is pitched at the right level for beginners. I already feel that mindfulness has had a positive impact on my behaviour and stress levels. I am more aware of how my thoughts and feelings affect me and how I react in certain situations.
Domingo J. de Leon writes…
Simple, useful, easy to follow. It opens the gate to mindfulness. Thank you for your help in walking this path. With kind regards,