Learn Mindfulness Online
This structured online course will train you to practise and enjoy mindfulness in daily life. Over five thousand people have taken the course and report truly life-changing reductions in stress, anxiety and depression. The course is easy to follow with step by step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed skills that'll last a life-time!
The effectiveness of Be Mindful Online is the subject of this highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of the course show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Be Mindful Online is available on a self-pay basis, as well as corporate-based and in partnership with healthcare providers. The course teaches all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
Jane Keidan writes…
Team were always helpful when I contacted them. Overall I think I would prefer to do mindfulness in person rather than on line but it is a good introduction
Poospah Riley writes…
I have been practising meditation for many years but I find mindfulness very helpful as I can discreetly use the breathing anywhere and at any time to deal with difficult and stressful situations. I don't have to focus on any objects or make time with mindfulness as in meditation. I can practise it all the time and can easily make it become part of my life. Many thanks.
Course Cost: £60.00