Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing results that the practice of mindfulness brings.
If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
Vicki Temple writes…
I found this course really helpful. Although initially I did wonder where I would find an extra half hour each day when I was already struggling to fit everything in, I managed and now find myself really trying to do things more mindfully. It's hard to know if I'm less stressed because of the course, or if life has just given me a break for the moment but I suspect there's a bit of both helping. I'd really recommend this course and have already recommended it to my friends.
Beryl King writes…
I thoroughly enjoyed the course. It gave me inner strength during a time when my resources were low and the timing could not have been better. I've gone onto joining a Mindfulness Stress Reduction Course that is local to me and have really felt the benefits.