Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing benefits that the practice of mindfulness brings.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
I found this course invaluable for managing work related anxiety in the field of child protection. I learned a lot about focusing on me and how I manage myself and have learned to do this better. I am really surprised to see the significant reduction in stress levels at the end of the course.
i found the course excellent. It was spot on in terms of understanding how best to deal with challenging thoughts and emotions and incorporate mindfulness in my day life in a way that should make it easier for me to keep going.