Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing results that the practice of mindfulness brings.
If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
Chris Wermann writes…
I thought the course was suitably paced with good clear and simple instructions and helped me to see how to fit it inot my daily routine rather than try and find extra time to do it.
Fahad Sperinck writes…
I just finished the Be Mindful course today. I started it in April 2013 and stopped for personal reasons, finding my way back to it in April 2016. I am very grateful that I did find my way back to it. What I've learned through experiences in the last 4 weeks is that it is possible to be serenely happy and contented for no particular reason, even in the midst of unfinished goals, or a day that doesn't seem to be going well. While on hiatus from the course, I've been practising mindfulness from different sources for about a year or more, so I'm not completely new to the practice, but I hadn't connected with it as deeply until now. The course helped make a small routine become a powerful, life-altering habit and explored many different ways of being mindful. Tessa and Ed are superb guides. I fully recommend it to anyone, novice or expert.