Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing benefits that the practice of mindfulness brings.

Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. 

It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time! 


Find out more about the Be Mindful online mindfulness course


Oct 2015

Charlotte Nightingale writes…

This has been an excellent course and I feel its really helped me start to change the way I cope with life. My stress levels are up a month on because my circumstances have changed and there are changes ahead, but I know I can cope better than before, using the mindfulness approach. I know its going to take practice but the more I do it the easier it will get.

 5 / 5

Sep 2015

Paul Miall writes…

This introduction course has been very helpful. Just a few of the things it has helped me deal with better: I don't mind waiting in line at the supermarket or while driving. I now look at the time as a mindfulness practise session, and have stopped thinking why didn't I get in the other faster moving line. This alone has been worth the course fee. :-)

 5 / 5

  Rating: 4.6 - 304 votes - 425 Reviews