Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!
Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
Emma Dunbar writes…
The course has really helped me to become more aware and in control of my anxieties. I recently visit a planetarium for the first time which made me feel very anxious. By using the techniques learned in this course I was able to take back some control and become fully present. I ended up really enjoying the experience rather than giving in to my anxieties and running out of the planetarium.
Gill Hedley writes…
I have been impressed and was a bit cynical so consider that genuinely impressive. I have found the tone of voice just right and am surprised by how successful the approach and content has been. Thank you.