Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing results that the practice of mindfulness brings.

If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do.

Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.

It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time! 

Find out more about the Be Mindful online mindfulness course


Jan 2016

JANE DAVIS writes…

I practised regularly and during the course it was often difficult. It was a tricky time in my life and I was very stressed. At the end of the course I didn't feel any different but then slowly things started to improve. I don't practise as often as I would like to but I am so much better. Far less anxious and much more on top of things.

 4 / 5

Jan 2016

Heidi Smith writes…

It was amazing So very helpful and accessible I've practiced mindfulness on and off for 6 years and this just added even more knowledge and happiness to my mind, body and world!

 5 / 5

  Rating: 4.6 - 342 votes - 456 Reviews