Welcome

Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!

Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. 

This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time! 


WHAT YOU'LL SEE ON THE COURSE 

Find out more about the Be Mindful online mindfulness course

LATEST TESTIMONIALS

Mar 2015

Emma Dunbar writes…

The course has really helped me to become more aware and in control of my anxieties. I recently visit a planetarium for the first time which made me feel very anxious. By using the techniques learned in this course I was able to take back some control and become fully present. I ended up really enjoying the experience rather than giving in to my anxieties and running out of the planetarium.

 4 / 5

Mar 2015

Gill Hedley writes…

I have been impressed and was a bit cynical so consider that genuinely impressive. I have found the tone of voice just right and am surprised by how successful the approach and content has been. Thank you.

 4 / 5

  Rating: 4.7 - 174 votes - 360 Reviews