Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!
Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
Olga Murashko writes…
Thank you for this wonderful practices, i feel as if a new world opens up every day with mindful living, i never thought, it happened to me to find out that i can be stressed every moment with just my thoughts, and now i know how to handle them, how to take care of yourself in each moment in our life, and what is the real kindness, thank you once again for this experience and for the real discovery.
Sheila Kirby writes…
I found the course very helpful. I have strategies that I can use when needed. I found I have learnt quite a bit about myself which is somewhat useful as it sometimes explains why I react as I do. I have not always found it easy to practice as its quite hard facing your fears.