Mindfulness - Learn it online

Be Mindful Online is an online course that shows you how to practise mindfulness in daily life. Thousands of people have taken the course and report truly life-changing reductions in stress, anxiety and any depression.  See the results here

Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to thoughts, feelings and body sensations in a way that increases our ability to manage difficult experiences and make wise choices.

The online course contains the core elements of Mindfulness-Based Stress Reduction (MBSR)
and Mindfulness-Based Cognitive Therapy (MBCT). The effectiveness of the online course is the subject of a research paper by Oxford University, published by the British Medical Journal Open

The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.

The online course features:

An internet-based course you follow at a speed that suits you Ten easy-to-follow online sessions, featuring videos and interactive exercises led by our mindfulness trainers Tessa Watt and Ed Halliwell Five guided mindfulness meditation audio downloads Twelve assignments to practise in your daily life, with supporting emails Six downloadable course handouts and a certificate when you complete the course Online tools to view your progress with reducing stress Aftercare pack by post, including our printed guide to everyday mindfulness