Everyone's talking about mindfulness. Follow this online course and experience for yourself the life changing results that the practice of mindfulness brings.
If you really want to change your life and open up opportunities, learning to practice mindfulness is one of the most dramatically effective things you can do.
Practising mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
It's free to start the course and it's easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
Tomasz from Cracow, Poland writes…
I was initially planning to sign up for a face-to-face course but the nearest date felt too far in time. And I found bemindfulonline.com and decided to join to start learning... I am very happy to have taken this course. It has felt just right in balancing the videos, assignments and mid-week emails. It has been well-thought through and gave me a real starting boost into my mindfulness practice, which I feel is right for me. Ed and Tessa - thank you for sharing your wisdom and accompany me in formal practices!
Morag Gardner writes…
I thoroughly enjoyed the course. It was my first experience of Mindfulness and I found the videos and weekly reviews extremely motivating and easy to use. I also liked that I could access information via the library - particularly useful on a couple of difficult days at work when I would take time on my lunch break to re-visit some techniques which helped a lot. I wouldn't hesitate to recommend this course to anyone who was interested in learning more about Mindfulness.