Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!
Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
Jean Harper writes…
Extremely well explained and very helpful
Sharon Cardwell writes…
I have been suffering with anxiety disorder for a few years and have found that this course has helped me be more aware of myself and in times of anxiety be more Mindful.