Learn Mindfulness Online
This structured online course will train you to practise and enjoy mindfulness in daily life. Over five thousand people have taken the course and report truly life-changing reductions in stress, anxiety and depression. The course is easy to follow with step by step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed skills that'll last a life-time!
The effectiveness of Be Mindful Online is the subject of this highly significant research paper by Oxford University published in BMJ Open. The reported average outcomes for completers of the course show participants enjoying reductions of 58% in anxiety, 57% in depression and 40% in stress. Mindfulness it's amazing stuff!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Be Mindful Online is available on a self-pay basis, as well as corporate-based and in partnership with healthcare providers. The course teaches all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
Gemma May writes…
I can honestly say that this course has fundamentally changed my life, and therefore my partner, family and work colleagues daily experience for the better. I've a long way to go, and I still report high levels of stress, but it has almost halved throughout this time. I personally did each module at least twice, as I found I was too stressed to really connect first time around.
I have asked to be reset to the beginning as the formal structure and practicality of taking time to log in, and tune in, has really been the cornerstone of my starting to feel like a human being living, rather than a human being just doing, and far far too much. I would recommend this to anyone interested in living, and living well.
George Whitfield writes…
For a short one month I was able to take a good first step in learning about mindfulness and meditation. The course is well structured and simple, not too time consuming and interesting. I enjoyed and benefited a lot and will continue further. thank you very much for your help.
Course Cost: £60.00