Everyone's talking about mindfulness. Take this course and see for yourself the life changing benefits that the practice of mindfulness brings – Mindfulness it's amazing stuff!
Practising mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
This course guides you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It's free to start and easy-to-follow with step-by-step guidance throughout. In as little as 4 weeks you'll be rewarded with mindfulness skills that'll last a life-time!
WHAT YOU'LL SEE ON THE COURSE
Barbara Marshall writes…
The course is a fantastic introduction to the practice of mindfulness. I feel that it has equipped me with a resource for coping with stress and anxiety and, even in the short time it has taken me to finish the course, I have changed so much in the way I think and feel about life. Completing the course feels like starting a wonderful journey - I look forward to continuing to learn about, practice and use mindfulness every day.
Dr James Pascoe writes…
This course is tremendous value for money and has had a positive impact on my life. I now incorporate the sitting meditation into my morning routine and have been regularly performing the meditation for about 6 weeks. It takes a while for the practices to take effect so persevere, but I would highly recommend the course to others. What's more, my posture has also improved which is helping to breathe better in general. Highly recommended!!