Online Mindfulness Training
Be Mindful is the most successful online mindfulness training course, with thousands of participants testifying to truly life changing improvements in their sense of mental wellbeing. For example, the course is the subject of a highly significant research paper by Oxford University that shows average reductions of 58% in anxiety, 57% in depression and 40% in stress for completers of the course. Mindfulness it's amazing stuff!
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
The online course is easy-to-follow with step-by-step guidance throughout, you can follow it at your own pace and in as little as 4 weeks you'll have developed mindfulness skills that'll last a life-time!
Meet our mindfulness trainers Ed and Tessa who'll introduce you to the course
The course covers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). The course is run by Wellmind Media in partnership with the Mental Health Foundation, a UK charity for everyones mental health.
I was advised to do this course by my GP. I was a little unsure to begin with but my advice to anyone would be to stick with it and make time daily to engage with it. The course has helped me very much and I will continue to practice all that I have learned. I am begining to enjoy life again without constantly worrying. Thank you to all those who have put this course together.
I started this course with sceptical optimism willing to try anything to help me to address my fears and anxieties. I was terrified of the world and had a very poor self image. I didn't believe I could cope with anything and tried to protect myself by avoiding life as much as I could. This course has changed this in a way that I find hard to describe. At first it was difficult but with perseverance I worked through it until it became part of my daily routine. At one point after a guided meditation I wept with relief and gratitude. I felt different - quietly confident that my feelings of fear were manageable and nothing to be frightened of. It was ok to feel whatever I was feeling. I cannot recommend this course highly enough. The results are amazing and I'm now able to face life's ups and downs with a sense of peace and acceptance.
Course Cost: £60.00