![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/group-573.png)
An approach that works
Participants engage with interactive pre-recorded video-led sessions where they learn and practice the MBCT skills and techniques for improving and maintaining good mental health in the long-term.
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/group-863.png)
Completed at own pace
Web-based and on-demand, the flexible program can be followed at a pace that suits individuals, using any desktop or mobile device.
![](http://cdn.bemindfulonline.com/www/images/dmImage/SourceImage/group-1723.png)
Monitor progress and results
Participants measure their mental health outcomes pre- and post-treatment and at follow-up, which are reported to their healthcare sponsor.