We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Thank you a very useful and well paced course.

This course has been very helpful and interesting. The range of exercises with audio accompaniment as well as the guidance from the midweek sessions really helped me to remain motivated. Be Mindful Online has given me an invaluable insight into what is means to be mindful and has allowed me to develop better ways to manage anxiety and lead a happier life.

Thank you from the bottom of my heart for this course. Its a life changing course and Its motivated me to take the mindfulness to as many people as possible.

The course gave me some new momentum to continue with efforts at mindfulness practice, which I had begun trying about five years ago. It is a manageable commitment level, yet enough to motivate to continue. For those who have previously read the Kabat-Zinn reference on mindfulness practice, this is recognizable as a more manageable introductory program that includes the core of his 8 week program.

The course gave me some very simple messages and techniques which are easy to adopt in my daily life. These were helpful in increasing my self awareness and reducing my stress levels and I will definitely use some of them regularly in future.

I really enjoyed the course, it was easy to follow and it took you through the process step by step. I now feel more focused, less stressed and more able to detect the early signs of stress in my body, enabling me to do something about it before it becomes overwhelming. Thanks so much guys! Lizzy

I really enjoyed the course, it was easy to follow and it took you through the process step by step. I now feel more focused, less stressed and more able to detect the early signs of stress in my body, enabling me to do something about it before it becomes overwhelming. Thanks so much guys!

This course is really useful in starting to become mindful. It is user friendly and I particularly like the 3 minute breathing space as a way of starting to become aware of stress and react to it in a more useful way.

I found the course really helpful, although the discipline to practise everyday did not come easily to me and I had a week's break in the middle. I was amazed at the decrease in my stress score at the end. Janet

The course is easy to fit into your daily life. The practices taught throughout the course really work. I have enjoyed it thoroughly and hope to extend my knowledge of mindfullness in the future

I found the course excellent. By practising mindful breathing and sitting meditation, I was able to find some inner peace and to create some space between me and the negative thoughts and irrational fear. Thank you for emphasising that ‘thoughts are not facts’. They are indeed like movie flicks, that I must not try to jump in and participate, however fearful the thoughts may be. Thoughts look real but they are not. The 3 minutes breathing space is very useful too. I now try to ‘welcome’ and ‘feel’ the fearful and panic symptoms, then breath into the symptoms. They naturally melt away with ease!

I was a little dubious both about the possible impact of an online course such as this and also my commitment to completing it. To my own surprise, I've enjoyed the assignments and felt definite benefits. I'm not claiming it is a cure-all but the activities have certainly helped me feel calmer and more positive. I fully intend to continue my mindful activities and plan to explore more fully the benefits of meditation. I am so glad I took part.

I'm so glad I did this course. It has given me some really helpful tools to cope with my anxiety and depression. I do feel much more able to deal with things in just 4 weeks. I know I'll have good and bad days but I genuinely feel more prepared for the bad ones now. It's helped me feel more kind towards myself too and helped me understand how I react to stress. The support is excellent too - thank you to all involved.

I found the Be Mindful Online programme excellent with very good and practical steps one can take to ensure that stress levels and anxiety is controlled with techniques to help the individual manage these feelings also, being mindful and aware of oneself in such situations.

I was in constant start of anxiety and on anti depressants but the Be Mindful course has made a tremendous difference to my life. I am now able to step back and take a breathing space and think more deeply into my thoughts.

Be Mindful Online has opened up space in my mind to be more appreciative of the life I have to live now. It has helped me stop dwelling on what might be and analysing negative things that have happened in the past. I feel lighter and freer. I really like the online format and the flexibility to join in when able as little or as much as I like without guilt.

I have found the course really useful. The access to materials on line and the period they remained open was really helpful as I was not as focused and disciplined as I needed to be to complete each lesson in a week. I find the approach really helpful in my work and the 3 minute breathing space invaluable.

Very helpful course. I feel I have a much better understanding of Mindfulness and how to use it, which helped in reducing stress. The course is well structured and delivered, with useful exercises and activities. Thank you!

I would just like to state that this course has been very benficial to me. I have been dabling in mindfulness for 3 years now and this course along with some other practices has helped to keep me "online" with a regular routine. I have used this as a time to be in touch with myself, to learn and to grow more present. Tessa and Ed have become a welcome to my practice guiding me along the way with positive and continual support. Many Thanks! I hope to meet or connect with you one day.

Really enjoyed this course and found it so useful. I will really miss logging on and receiving the exercises. really good medium and so practical.

Fantastic course - life changing even. It took me over a year to complete as I kept on redoing the exercises before moving onto the next week. Rarely a day has gone by when I haven't employed a mindfulness technique, if only for a matter of seconds.

I have been truly amazed at the way in which the course has helped me. I have had some really bad health problems and had gone from being really optimistic, outgoing and lively person to being a total wreck. I had panic attacks, suffered with anxiety and literally felt as though my life had imploded on me. The mindfulness course calmed me down to a point where I was able to recall the positive things I had in my life. Slowing down and thinking about simple things stopped me stressing about things that may never happen. I would recommend this to anybody who has any stress in their life.

I thought it was silly at first but as I got into I found it useful and now being mindful is second nature

I really enjoyed putting the time aside for myself to practise mindfulness. It has really helped me in times of both stress and normality and it has become easier the more I have practised it.