We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Loved absolutely everything about this course! The practice exercises were incredibly helpful and the pre-recorded videos made it convenient to watch at any time. I would definitely recommend it to anyone looking to improve their mental well-being.

I came across a social media post inviting participation in a mindfulness research project that piqued my interest. Little did I know that this decision would lead me to embark on a profoundly transformative journey. From the very first day of the course, I noticed significant changes in my life. The mindfulness practices taught have equipped me with the ability to maintain composure in the face of stressful situations. I have actively incorporated various mindfulness activities into my daily routine, and the results have been truly remarkable. Most notably, this course has had a profound impact on my sleep quality, and it has considerably reduced my daily stress levels and reactivity to external stimuli. I would like to express my heartfelt gratitude to Tessa, Ed, and the entire Mindfulness team for their guidance and support throughout this course. I am also immensely thankful to Francesco for providing me with the opportunity to be part of this life-changing experience.

When i started on the Be Mindful programme. I wasn't sure how much i would gain from it. But i'm glad to say that it has been an amazing experience. Like anything new we do you need to put the work in and that in it's is hard to do. I found some of exercises easy to do but also found some i needed to work on and practice more. I believe this programme can and will help anyone. Weather they are struggling with depression and anxiety or if they just want to be more mindful about themselves. Some of the practices i will definitely bring into my daily life. Without doubt i would recommend Be Mind Programme to anyone.

Really enjoyed the insite into my own brain and how anxiety affects my everyday life . Also how mindfulness helps me feel empowered.

Well thought out plan with consistency. Able to go at your own pace. Easy to login and see where you left off and go back to previous items in library.

These mindful weeks have helped me through a difficult time. Now, on a daily basis, amidst chaos and hectic, I switch off, sitting with my hands on my knees, just breathing, just being :-)

Great programm and definitely helped. Great that you can use it again when necessary!

I found this Mindfulness Program to be really helpful. The audio clips are a constructive and convenient tool to help you practise the Mindfulness skills you can use in every day life. Taking time to be more present in my daily life has significantly reduced my stress.

I'm in a highly stressful role, continually spinning plates until 1 dropped off and then everything started to tumble. Whilst my anxiety, stress levels and depression have not dropped over the time I've been on the course I've now got additional tools to use to help me move forward. This is the start of a new journey and I've been grateful for the online support....thank you.

I didn't know what to expect when l first started this course but as time went on l really felt the benefit of it. I have live with constant pain for 30 years which l have been told there is nothing that can be done of which l think l have accepted. This course has helped me deal with it with meditation and 3 steps to controlling my stress a bit better and l think in time the more l do it hopefully it will improve.

I find I really benefited from the course. At first, I find it very difficult to sit still, but the more I practiced, the easier it got. I was surprised to find that I have been walking mindfully for some time but without noticing it.

Thank you so much for this incredible journey. My Ceo at the time suggested this program to me, feeling I could have some benefits and he was right.

Nicely set out course. My mind has been opened up to benefits of mindfulness practice. Having now completed the course I realise this is just the beginning of my journey to an improved life.

I didnt recognise the feeling of not being stress or out of sorts, it was quite alien to me not to have these feelings, i actually thought some thing was wrong until i recognised them, his course helped me see that i have been under stress for so long i actually thought it was normal. Mindfulness training has really helped me in all aspect of my life, i practice breathing each morning before i actually get out of bed and last thing at night. When i walk my dog i dont focus on getting the walk over with but more on my surroundings, stopping to breath in, watching my dog enjoy himself. I have become far more aware of my own presence in the world, i feel seen.

Following the mindfulness program gave me a deep understanding of the need to be gentle with myself. The instructors were quite warm and gentle and were not pushy at all, even the emails had gentle words of encouragement that would get you started. The duo were a great team to work with. I especially like their gentleness and stillness.

Used the website along side a 6 week program with the local Wellness unit . Noticed anxiety and depression levels reducing each day . Body scan I used and still do , almost daily . Having experienced numerous dark periods over the last 50 years, I am confident I have the tools to cope. As long as I take note of the indicators that something is changing for the worse.

Great experience that helped me reduce stress.

Thank you for this program, despite my initial reluctance I’ve found it very rewarding and have noticed a significant impact in my daily life