We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

Keep going, bear with the programme. When you first start this, specially the raisin scenario, you feel awkward and thoughts like, what on earth is this come to mind.... but persevere, relax, enjoy, switch off - maybe, like me, you don't like sitting so lay down for the breathing and meditation sessions I did and they REALLY help. They make you switch off and its in this time you realise that it's not selfish to take time for you, its not selfish to think I need a minute or two to step back and breathe. Doing this has helped me immensely and after the four weeks I am naturally more mindful, I can see that in giving myself some time to think about me and what is in my life, giving something to myself helps me be better for everyone in my life. I appreciate everything (as I did before) but with a little added smile and a bit more of a spring in my steps. I am mindful of my tone of voice and when I hear myself turning into a crazy mouse, I tell myself - take a minute, breathe, restart the conversation / question to an answer again in your normal tone. I've found a little explanation of "I'm sorry, I'm a little stressed let me start that again" brings a reaction from people of understanding and support and has improved working relations and some conversations with friends and family. It really does help to be mindful and this course really helps that come more naturally and gives you more awareness of yourself. Good Luck.

I am so glad I embarked on this course. It is fabulous that you can also go at your own pace when life becomes busy and I love the way you're supported throughout it and encouraged. The presenters hit precisely the correct note and I'm impressed how the technology has been utilised to ensure you're kept on board, encouraged to keep on with the course, but without feeling pressured in any way. Mindfulness indeed! I would have no hesitation in recommending this course to anyone who is feeling overwhelmed, anxious, depressed or stressed. As I was. The course doesn't profess to provide a cure but aims to equip you with the tools to enable you to manage your life in a better and more mindful way. Provided you put the effort in, of course!

Loved absolutely everything about this course! The practice exercises were incredibly helpful and the pre-recorded videos made it convenient to watch at any time. I would definitely recommend it to anyone looking to improve their mental well-being.

I came across a social media post inviting participation in a mindfulness research project that piqued my interest. Little did I know that this decision would lead me to embark on a profoundly transformative journey. From the very first day of the course, I noticed significant changes in my life. The mindfulness practices taught have equipped me with the ability to maintain composure in the face of stressful situations. I have actively incorporated various mindfulness activities into my daily routine, and the results have been truly remarkable. Most notably, this course has had a profound impact on my sleep quality, and it has considerably reduced my daily stress levels and reactivity to external stimuli. I would like to express my heartfelt gratitude to Tessa, Ed, and the entire Mindfulness team for their guidance and support throughout this course. I am also immensely thankful to Francesco for providing me with the opportunity to be part of this life-changing experience.

When i started on the Be Mindful programme. I wasn't sure how much i would gain from it. But i'm glad to say that it has been an amazing experience. Like anything new we do you need to put the work in and that in it's is hard to do. I found some of exercises easy to do but also found some i needed to work on and practice more. I believe this programme can and will help anyone. Weather they are struggling with depression and anxiety or if they just want to be more mindful about themselves. Some of the practices i will definitely bring into my daily life. Without doubt i would recommend Be Mind Programme to anyone.

Really enjoyed the insite into my own brain and how anxiety affects my everyday life . Also how mindfulness helps me feel empowered.

Well thought out plan with consistency. Able to go at your own pace. Easy to login and see where you left off and go back to previous items in library.

These mindful weeks have helped me through a difficult time. Now, on a daily basis, amidst chaos and hectic, I switch off, sitting with my hands on my knees, just breathing, just being :-)

Great programm and definitely helped. Great that you can use it again when necessary!

I found this Mindfulness Program to be really helpful. The audio clips are a constructive and convenient tool to help you practise the Mindfulness skills you can use in every day life. Taking time to be more present in my daily life has significantly reduced my stress.

I'm in a highly stressful role, continually spinning plates until 1 dropped off and then everything started to tumble. Whilst my anxiety, stress levels and depression have not dropped over the time I've been on the course I've now got additional tools to use to help me move forward. This is the start of a new journey and I've been grateful for the online support....thank you.

I didn't know what to expect when l first started this course but as time went on l really felt the benefit of it. I have live with constant pain for 30 years which l have been told there is nothing that can be done of which l think l have accepted. This course has helped me deal with it with meditation and 3 steps to controlling my stress a bit better and l think in time the more l do it hopefully it will improve.

I find I really benefited from the course. At first, I find it very difficult to sit still, but the more I practiced, the easier it got. I was surprised to find that I have been walking mindfully for some time but without noticing it.

Thank you so much for this incredible journey. My Ceo at the time suggested this program to me, feeling I could have some benefits and he was right.

Nicely set out course. My mind has been opened up to benefits of mindfulness practice. Having now completed the course I realise this is just the beginning of my journey to an improved life.

I didnt recognise the feeling of not being stress or out of sorts, it was quite alien to me not to have these feelings, i actually thought some thing was wrong until i recognised them, his course helped me see that i have been under stress for so long i actually thought it was normal. Mindfulness training has really helped me in all aspect of my life, i practice breathing each morning before i actually get out of bed and last thing at night. When i walk my dog i dont focus on getting the walk over with but more on my surroundings, stopping to breath in, watching my dog enjoy himself. I have become far more aware of my own presence in the world, i feel seen.

Following the mindfulness program gave me a deep understanding of the need to be gentle with myself. The instructors were quite warm and gentle and were not pushy at all, even the emails had gentle words of encouragement that would get you started. The duo were a great team to work with. I especially like their gentleness and stillness.

Used the website along side a 6 week program with the local Wellness unit . Noticed anxiety and depression levels reducing each day . Body scan I used and still do , almost daily . Having experienced numerous dark periods over the last 50 years, I am confident I have the tools to cope. As long as I take note of the indicators that something is changing for the worse.