We're proud of everyone who's completed the Be Mindful program and achieved lasting life-changing results

The course has helped me to take 5 minutes for breathing and focus on my breath, taking time out of my stressful and busy life and reevaluate why everything was getting me down and refocus on all good thing that are in my life and how I am in control.

This was an enjoyable course, the course was convenient for me as I could pick the time when I can after dealing with work and family. It also gave me time to reflect and to also practice the sessions with my family and whilst working.

This course was incredibly beneficial for me. I deal with a lot of anxiety and a fair amount of stress at work and in my daily life. This course gave me tools and strategies to help alleviate the anxiety and stress while also bringing an awareness to my body and self that I haven't felt in years. I would highly recommend this course to anyone dealing with anxiety, stress, or depression that could use not only new tools and strategies, but a new outlook on daily life.

The Be Mindful course helped me learn ways to manage anxiety, stress and worry. It helped me learn techniques which means it’s so much easier to calm and rest my mind when I would otherwise be so distracted by my worries and anxieties I would get nothing done and feel really low. I have noticed I stop myself when a worry pops into my head and use the skills learned to realise I’m blowing it into a mountainous worry. I implement some of the practices learned and feel totally at ease. So now when feelings of worry or anger, frustration, sadness come over me instead of lasting days I’m able to manage it much better and find it doesn’t last long enough to overcome me. I have really enjoyed the course. Thank you

I found the course extremely helpful in managing my stress, anxiety and depression. I loved the variety of practices on offer and how I was able to access resources in my own time. The reminder emails were a great prompt for me to continue practising and not feel overcome by challenges.

I chose this course as it's way out of my comfort zone. There was alot of it that I don't think I could do properly.... But after it was finished I noticed improvement in my anxiety. I definitely recommend giving it a try

The course is really helpful as for myself it opened me up to share my thoughts and feelings to people who care including importantly family ... There is some help I found it just give it a try they said . I did and its helpful...

A truly wonderful course. Thank you.

This course is something I’d never thought I needed, until you realise you need help! I found it hard but rewarding please give it a go and stick with it. Many thanks Be Mindful.

I found the course very helpful. It allows me to reset my mind in moments of stress.

It has helped and I realise I need to work at it to achieve improvement

Thank you for your help with the course and how much I have benefited from your help

This course was lovely, with clear instructions and explanations throughout. This is the beginning of this journey of mindfulness which I plan to incorporate into my counselling practice when I qualify next year. You can make the practices your own- for me, as a Christian, it means being prayerful in my practice. I would recommend this course wholeheartedly.

I thought it was thought provoking. I thought it gave a good drilling into how we perceive things and how to navigate in a positive way. It's certainly helped me practice relaxing within myself.

The course was very well constructed, educational and user friendly. Although parts of it seemed strange at times, like eating a raisin mindfully, it all came together as I went along and made real sense. It’s very helpful to have the course sitting in a folder in my emails so I can refer back to it. I have told family and friends about the course and will be happy to pass on some hints and tips on how they can be more mindful if they need to. Thank you so much.

Really enjoyed the course. Enjoyed the seemingly personalised emails that helped remind me to log on and take time for myself. Easy platform to use. Thank you.