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Displaying 1076 - 1100 of 1564 Testimonials

I found the mindfulness course at a time when I was at a crossroad in my career and extremely stressed. I have now secured a job I enjoy and use mindfulness techniques in my daily life at work and home. I feel more relaxed and my stress levels are minimal. The online course fitted with my work/life balance, was easy to access and use. I feel so much better now. Thank you Tessa and Ed.

Maria

Mar 2016

The course was well structured and delivered in an informative and supportive way. The exercises were varied to suit a range of needs. I found the guided meditations particularly useful as a means of practising on a regular basis. I would recommend this course as a good introduction to the purpose and practice of mindfulness.

Lesley Hirst

Mar 2016

I was amazed at how much my stress, depression and anxiety were reduced by mindfulness and meditation. Thank you for helping me to develop what I hope will be a lifelong habit.

Wendy Dirks

Mar 2016

Enjoyed the course very much and feel it's done me so much good. Tessa and Ed wonderful teachers - glad I can listen to their voices regularly on the audio exercises in my library. I know I'll continue with this throughout my life, it's so beneficial. Mindfulness reminds me a bit of the Alexander technique, which also is a way of reminding to use the body to ground and realign itself and noticing how 'practise' - getting used to listening to the body/breath and stepping out of automatic pilot - is so healing, physically as well as mentally. I intend to make meditation and mindfulness a part of my everyday life. Thank you.

Wendy

Mar 2016

Be mindful has given me the start I needed to understand the principles of mindful living and bring them into my life.

Phil

Feb 2016

I was unsure about mindfulness at first and thought it was just a new trend. However, I've discovered some really great tips to help me be aware of myself more and help me deal with my anxiety and stress in a better way.

Beth Jowett

Feb 2016

Just what I needed - brilliantly constructed as a learning process; audio materials really helpful; no pressure and great benefits.

Sue Crane

Feb 2016

Although I completed a Mindfulness course a couple of years ago I was feeling the need for a bit of a 'refresher' and to further my understanding of Mindfulness. This course had ended, deepened my understanding and reignited my interest in taking it further.

Claire Fisher

Feb 2016

I found this experience very beneficial.

Teresa Swan

Feb 2016

I practised regularly and during the course it was often difficult. It was a tricky time in my life and I was very stressed. At the end of the course I didn't feel any different but then slowly things started to improve. I don't practise as often as I would like to but I am so much better. Far less anxious and much more on top of things.

JANE DAVIS

Jan 2016

It was amazing So very helpful and accessible I've practiced mindfulness on and off for 6 years and this just added even more knowledge and happiness to my mind, body and world!

Heidi Smith

Jan 2016

I enjoyed the format of the course using videos, text, and practise; it is how I learn best. The presenters were easy to listen to and watch. I felt empowered, knowing that all I needed was me, to feel better. The approach was gently informative and taught one to be gentle with oneself. As a counsellor, I work with clients who are not aware of the value of our breath, and ignore the stress in their bodies until they fall ill. I will signpost mindfulness, and this course.

Roz Henfrey

Jan 2016

There has been a fundamental change in my state of mind as I progressed through the course. My intention is to build on what I have learnt. So thanks for a good start to my 'Mindfulness Journey'

Dennis Wood

Jan 2016

The course has given me chance to re-connect with myself. I didn't find it too challenging as I really wanted to do it. It is amazing how this has changed the way I physically and mentally feel. I have found myself taking pleasure out of simple things. This has been very apparent to my loved ones around me and very positive. I would go so far as to say I have been blissfully happy on some occasions without any particular reason. I will continue to practice and build on my experiences. Thank you,

Yvette Kennett

Jan 2016

This course has been a life changing experience and has changed my reality , making my life so much calmer and more focused . I look forward to continuing the journey of mindfulness . Thank you !

Liz Peck

Jan 2016

A worthwhile course, with helpful advice and follow-up suggestions. My husband and I took the course together, and we found it helpful in dealing with difficult discussions and daily stresses.

Susan Palmer

Jan 2016

I thought the course was great, very easy and well structured. Of course some exercises seem easier or more comfortable than others but it is important to try them all and see what works best for you. The most important lesson for me personally was the principle of "thoughts not facts" once I recognized this it seemed to free up my mind from worrying about various scenarios of doom! It also meant I have slept consistently well for the first time in maybe 15 years. I will definitely continue with the practices.

Richard Lowe

Jan 2016

I was already aware of some mindfulness practices through meditation. However this course has helped consolidate these. Very easy to use course. I like how simple it is to incorporate mindfulness activities into daily life. I would definitely recommend this course to other people.

Linda Khalid

Jan 2016

Very good value for money - has helped with reducing stress, anxiety and low mood. The course format is well structured and very effective. Has also helped to increase self awareness. I feel like this is just the beginning; mindfulness can be further developed, which in turn will help to continue my personal development.

David Fellows

Jan 2016

This was just what I needed. I was drowning in work and stress. I had lost sight of the things that made me happy and had become obsessed with things I had no control over. This has helped me reconnect with myself and family. I can be aware of stress but react differently in a much healthier way for me. I am actively involved in my life again! I am very glad I took the course.

Stephen

Dec 2015

Thank you very much for your course! This is a great thing you're doing. I feel motivated to continue my journey on the path of mindfulness and really appreciated being together with you during this month. Thank you once again and all the best.

Alla

Dec 2015

Really enjoyed the way the course was designed -teaching sessions followed by opportunities to practice and reflect. Intensive enough to be meaningful but not so intense as to be daunting. Would urge everyone to have a go!

Melanie D'ardis

Dec 2015

This is an excellent online course which provides easy to follow and straight forward insight into mindfulness.

Steve L.

Dec 2015

I found the course extremely useful as an eye opener and all the sessions helpful. The only blemish would be that it's sometimes hard to find time to do all the practices, but I would blame that more on my schedule than on the course itself. Looking forward to reading more about and getting more commited with mindfulness.

Jorge Rodriguez Ramos Fernandez

Dec 2015

I really enjoyed this course. Breathing is a part of life but with this course i have learned to use it as a coping skill. I have always been told to just breath but taking this course has put a new perspective on that for me. I dont think that I didnt realize all the depleting things in my life until I was told to make a list of them..that was an eye opener for me.

Jessica DeWitt

Dec 2015

Displaying 1076 - 1100 of 1564 Testimonials