Simply answer the following 10 questions

In the LAST MONTH, how often have you:

Been upset because of something that happened unexpectedly?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Felt that you were unable to control important things in your life?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Felt nervous and 'stressed'?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Felt confident about your ability to handle your personal problems?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Felt that things were going your way?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Found that you could NOT cope with all the things you had to do?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Been able to control irritations in your life?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Felt that you were on top of things?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Been angered because of things that happened that were out of your control?

Never

Almost Never

Sometimes

Fairly Often

Very Often

In the LAST MONTH, how often have you:

Felt difficulties were piling up so high that you could not overcome them?

Never

Almost Never

Sometimes

Fairly Often

Very Often