Be Mindful is the only clinically validated digital Mindfulness-Based Cognitive Therapy (MBCT) programme. Designed by experts with the approval of the originators of MBCT, it has passed stringent NHS quality standards. Rigorous clinical and academic research studies demonstrate outstanding reductions in stress, anxiety and depression, along with other benefits.
Accessed flexibly on-demand via Wellmind Health's secure platform, this evidence-based course has helped thousands of people to better manage their mental health and wellbeing. Whether introduced via the workplace or a healthcare provider, this highly effective Pathway provides in-depth analytics and full outcome reporting while ensuring confidentiality for participants.
Visit Wellmind Health to learn more about Be Mindful for Enterprise and Healthcare.