The clinical-grade mindfulness program for improved mental health
Be Mindful is a Mindfulness-Based Cognitive Therapy (MBCT) program, proven effective by published studies to significantly reduce levels of stress, anxiety, and depression, often delivering life-changing results for participants. With this digital treatment program, you can expect to noticeably improve your mental health and wellbeing and gain the skills and knowledge to maintain good mental health long-term.
You'll be guided step-by-step through four themed modules structured over four weeks, comprising of pre-recorded online sessions and mindfulness assignments. It will take some time and motivation, and regular practice is the key to gaining the most benefit, but you can take part at your own pace and will have the program for life.
IS THE PROGRAM RIGHT FOR YOU?
It may not be a good time for you to take part in the program if:
- You are currently suffering from severe depression (as you may be unable to give the program your full concentration)
- You are currently experiencing more serious mental health problems, such as a major depressive episode, untreated post-traumatic stress disorder or psychosis and have NOT consulted with a doctor or clinician before starting the program.
One-time payment for lifetime access to the mindfulness program. Refund Guarantee: If during your first week on the program you don't feel it's right for you, you can cancel your place and be refunded in full.
Buy your place on the program
YOUR GOOGLE ACCOUNT IS LINKED
Please check the details and complete your registration below.