The Online Course
Give yourself instant access for:
An internet-based course you follow at a speed that suits you
Ten easy-to-follow online sessions, featuring videos and interactive exercises led by our mindfulness trainers Tessa Watt and Ed Halliwell
Five guided meditation audio downloads
Twelve assignments to practise in your daily life, with supporting emails
Six downloadable course handouts and a certificate when you complete the course
Online tools to view your progress with reducing stress
Aftercare pack by post, including our printed guide to everyday mindfulness
