Frequently Asked Questions

How much does it cost to take this online course?

Only £60 ($95)

How long does the course take?

The fastest you can complete the course is four weeks, but you can take much longer if you like.

Is it for beginners?

Yes, we don't expect anyone to know anything about mindfulness when they start. Everything is introduced and explained as we go along.

Is it for everyone?

Yes, you don't need to be especially stressed to benefit from the course. However, if you're suffering from severe depression, we recommend you consult with your doctor before taking this course.

How will I benefit?

On this course you'll learn and practise mindfulness, which can lead you to a greater appreciation and enjoyment of life.

How will I know when it's working?

When you finish the course, the benefits of practicing mindfulness will be apparent to you and even to people who know you. Please check out the Testimonials

What do I have to do?

You'll need to complete 10 online sessions lasting 30 minutes each. In addition you'll be encouraged to practise mindfulness in your daily life.

Is it religious?

No, this course does not contain anything of a religious nature. You will not be asked to accept anything except what you experience for yourself.

What if I simply don’t have the time?

The course takes just thirty minutes for each of 10 online sessions, that's the same time as an episode of your favorite TV programme. Isn't it worth finding a little time for something that could improve your life so dramatically?

Where do I do the course?

You can do the online sessions anywhere with an internet connection. This could be at home, during your lunch break at work or even in your local free internet cafe. Choose somewhere you can access the internet and where you feel comfortable. The home practice has been created so that it is downloadable from the site – therefore you don’t need an internet connection all the time.

How do I fit meditation into my life once the four week course has finished?

Everyone is different, some people practise breathing exercises on their daily commute, some do a body scan in the evening or some like to take a leisurely mindfulness walk when they get the opportunity. Whoever you are, you will find the best fit for you. Of course we'll help, by giving you a free 20 page guide with mindfulness hints and tips when you complete the course.

What if I start the course and meditation isn’t for me?

If on the first day of the course and decide it is not for you, we will give you your money back. It is worth giving it a chance though, just think of the difference it has been proven to make to people’s lives.